Are you looking to lead a healthier life? Making a few small changes can make a big difference when it comes to your health. Meal times are always a good place to start. Simply switching an ingredient or two can make your meal much more nutritious without you needing to sacrifice any flavor. With that being said, below, we are going to take a look at some of the different things you can do to make your meals much more nutritious without worrying about the taste lacking.
For more on this topic, check out the full Staying Healthy collection
How to make your meals more nutritious
Check out some healthy meal recipes online
There is only one place to begin, and this is by looking online for different recipes you can try. One area a lot of people struggle with is the side dishes. You have a lovely piece of fish or chicken but then you do not know what to serve with it. Does this sound familiar? You may be tired of simply having a salad. And the good news is that you do not have to go for a bed of greens all of the time. This parsnips recipe is a great example.
Always choose wholemeal
We are sure that you have heard about the benefits of opting for brown bread instead of white bread, and so on. The same goes for pasta, rice, and other carbohydrates. The wholemeal version contains more fiber, and this is going to help you feel fuller for longer.
Drink a glass of water before dinner
This won’t necessarily make your meals more nutritious, but it will stop you from over-eating at meal times. A lot of people mistake being full with being dehydrated. Typically, we are actually thirsty when we feel that we may be full. It is easy to get the sensations confused. So that is why having a glass of water before you eat your meal makes a lot of sense.
Follow the plate division rules
Did you ever hear that half your plate should be vegetables, a quarter should be your protein like meat or fish, and a quarter should be carbohydrates? This is a good rule to follow, and it can certainly help you to follow a very balanced diet. It can also help you to be disciplined at meal times, which is something a lot of people struggle with.
Weigh your food
The final suggestion we have for you is to weigh the food you consume. It is easy to put too much pasta in the pan or to think that you’re having a normal portion of chicken when, in fact, you have quite a lot on your plate. This is why we always advise that you weigh your food before cooking it.
So there you have it: some of the different steps and ideas that you can follow to make meal times more nutritious in your home. We hope that this gives you a helping hand and makes a positive change to your diet. You will be surprised by how much small changes can matter overall.
For more on this topic, check out the full Staying Healthy collection
