Don’t know how to cook your vegetables? Having trouble getting your kids to eat their veggies? Consider changing the way you prepare them. Oven-roasted vegetables are delicious, and it is a simple technique which brings out the sweetness in vegetables. Even your pickiest child may come back for seconds! Nearly every vegetable can be roasted, so pick your favorites and slowly introduce new ones! Scroll down to find out how to best cook your vegetables!
This article is written by Lindsey Cover
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Oven Roasted Vegetables (in only 15 minutes!)
Ingredients
- 1-2 lbs Vegetables
- 1-2 tbsp Olive Oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 425.
- Peel (if necessary) and chop the vegetables into bite-sized pieces. Place them on a large rimmed baking sheet. If roasting more than one type of vegetable, pair similar vegetables together to ensure even cooking (potatoes/sweet potatoes with carrots; broccoli with cauliflower or Brussels sprouts).
- Drizzle 1 tablespoon olive oil over the vegetables, and gently toss to coat. Add additional oil if needed. Sprinkle with salt and pepper. Spread the vegetables into a single layer to cook evenly.
- Roast the vegetables until tender and slightly charred. (Softer vegetables, such as cauliflower, will cook in approximately 12-15 minutes, while hard vegetables, such as winter squash or potatoes, will take 30-40 minutes, depending on the size of the pieces.)
Oven Roasted Vegetables – The BEST Way to Cook Vegetables (in 15 minutes!)
Ingredients:
- 1-2 pounds vegetables
- 1-2 tbsp olive oil
- salt and pepper, to taste
Directions:
- Preheat oven to 425.
- Peel (if necessary) and chop the vegetables into bite-sized pieces. Place them on a large rimmed baking sheet. NOTE: If roasting more than one type of vegetable, pair similar vegetables together to ensure even cooking (potatoes/sweet potatoes with carrots; broccoli with cauliflower or Brussels sprouts).
- Drizzle 1 tablespoon olive oil over the vegetables, and gently toss to coat. Add additional oil if needed. Sprinkle with salt and pepper. Spread the vegetables into a single layer to cook evenly.
- Roast the vegetables until tender and slightly charred. (Softer vegetables, such as green beans or cauliflower, will cook in approximately 12-15 minutes, while hard vegetables, such as winter squash or potatoes, will take 30-40 minutes, depending on the size of the pieces.)
Serves 4-6
STAYING HEALTHY
Keeping yourself and your family healthy can seem like a full time job, especially in the winter months! But it is an important topic that we should continue discussing year round. This collection is filled with tips and advice to help you find that healthy balance no matter the season.
For more on this topic, check out the full Staying Healthy collection
Featured Contributor: Lindsey Cover
Lindsey Cover is a work-at-home wife and mom of two young boys, Jadon and Owen. She blogs about affordable healthy living, money-saving methods, simple recipes, and more at SimpleSaverWife.com
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