Parents are some of the most sleep-deprived people on earth. Between work, school, and caring for their children, it can be difficult to find time to get a good night’s rest. If you’re feeling these effects, don’t worry! There are ways to combat your fatigue and get enough sleep with some simple changes to your schedule. You will be on your way to a well-deserved rest in no time!
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Sleep Deprivation Can Cause Snoring
Parenting is hard enough on its own without having to worry about being a nuisance to those around you. If your snoring is waking the baby up at night, it’s time to make some changes! There are many ways to actively tackle snoring at night. To learn more about snoring-prevention devices and tricks, visit SnoringHQ.com and start the journey back to some good sleep-filled nights.
More Than A Symptom Of Fatigue
Snoring is a problem for many people, but it’s often not treated as the serious issue that it can be. If you have sleep apnea, snoring can be an indicator of your condition. Snoring may also indicate the need for surgery to correct other health problems such as nasal obstruction or enlarged tonsils and adenoids. It could even mean you’re suffering from congestive heart failure! Sleep apnea is one of the most common causes of snoring, but there are others too. You should see your doctor if you think this might be affecting your quality of life or impacting other aspects of your health.
In case you are lucky and have recently developed snoring as a consequence of feeling burn-out, or some other bad habits there are some things you can do to change this. A simple change in routine and daily activities will help you get that well-deserved rest.
Bedtime routine
First of all, make sure your bed is comfortable. There are many mattresses on the market today, so it might be very difficult to figure out what kind will suit you best. You can ask for recommendations from people who have problems with sleep or snoring that you think to resemble yours the most. If this does not help, just try out what you can afford and hope for the best.
A regular bedtime routine will also help you sleep better at night. There are many types of routines that people follow, but most include some sort of showering or bathing, teeth brushing, reading a book, and staying in bed until it’s time to go to sleep. It may seem very simple, but it really can make a huge difference!
[Read: Promoting Healthy Sleep: From Birth to Beyond]
Turn off electronics at least 30 minutes before bedtime
As much as you love your gadgets, using them before going to sleep can seriously interfere with your sleeping patterns. Light from computer screens and TV sets can suppress the production of melatonin in the brain, causing you to feel even more tired than before. Watching television or playing games on a computer is not necessarily bad for you, but it certainly does not help you sleep better. So try to keep them at least 30 minutes away from your bedtime. Consider setting up screen time limits for yourself and other people in your home.
Tricks to prevent snoring
Tired parents are often snorers too. Fortunately, there are some things you can do to prevent snoring while lying in bed with your loved ones. The first thing would be to get rid of all that softness under your head. There are several pillows, cushions, and even special inflating rings designed to solve this problem. Now you can sleep comfortably without your head sinking to the bed and causing your airway passages to constrict during the night.
Keeping all of this in mind, there is a neat product called an anti-snoring pillow. It’s a specially designed pillow that allows you to sleep on your side, which helps open up airways. The only problem with this is that you might find it very difficult to keep your head up during sleep. It’s not recommended for people suffering from back problems, in case you are thinking about getting one of these.
Improve your health
As we mentioned above, there are some serious health conditions that may cause you to snore at night. If this is the case, make sure you talk to your doctor and try their recommendations before trying anything else. Smoking and drinking too much alcohol can be very harmful to different aspects of your health, not just for breathing issues like snoring.
Of course, these activities should be avoided at all costs if you want to avoid serious health problems and sleep better. Eating healthy and exercising can do wonders for your body! If you think about it, this is how we were designed to function: we eat well and get our daily dosage of activity and rest.
As you can see there are many things parents have to consider when they have trouble sleeping at night. Lack of rest can seriously impact their lives and the lives of their children, so it’s important to find some solutions quickly. Try all of these tricks and you will be sound and asleep in no time!
For more on this topic, check out the full Sleep collection
