This article is written by Nicole Keever
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As a Mom, I want nothing more than to raise healthy, self-aware, confident children. I want them to rise above the societal pressures of diet and negative body image. I want them to escape the health consequences that can arise from under or overeating. In short, I want them to grow into healthy adults who don’t have to struggle with food issues.
As a dietitian, I want this for your children, too. And I can teach you the tools to ensure that you raise healthy, mindful eaters. Great news; these tools aren’t difficult. They don’t require a ton of time or complicated recipes. And the extra bonus is that these tools work for parents, too!
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