Karissa Tunis

What to Expect After Birth as a Surrogate

Surrogacy is a journey defined by courage, compassion, and careful planning. Yet, for many surrogates and intended parents, the period of surrogacy post birth can feel uncertain and emotionally charged. Understanding what happens after birth as a surrogate is essential for everyone involved. This guide offers a clear, compassionate, and legally informed overview of what to expect, ensuring that surrogates and intended parents alike feel supported, respected, and empowered every step of the way.

For more on this topic, check out the full Pregnancy Through Postpartum collection

Immediate Post-Birth Procedures and Hospital Experience

The moments immediately following delivery are significant for both the surrogate and the intended parents. Hospitals with surrogacy experience typically have protocols in place to honor the unique needs of all parties. After birth as a surrogate, the medical team will prioritize the health and well-being of the surrogate, while also facilitating the intended parents’ first moments with their child.

What to Expect:

Medical Assessment: The surrogate will receive standard post-delivery care, including monitoring vital signs, managing pain, and addressing any complications.
Baby’s Care: The newborn is usually handed directly to the intended parents, unless medical needs dictate otherwise. Skin-to-skin contact and bonding time are prioritized for the intended family.
Room Arrangements: Many hospitals offer separate rooms for the surrogate and the intended parents, allowing privacy and comfort for both parties.
Birth Certificate and Documentation: Hospital staff will begin the process of completing the necessary paperwork, guided by the surrogacy agreement and state laws.

Throughout this process, clear communication and mutual respect are essential. Surrogacy post birth is a time of transition, and hospitals strive to create a supportive environment for everyone involved.

Physical Recovery After Delivery for Surrogates

Physical recovery after birth as a surrogate is similar to any postpartum experience, but with unique considerations. The surrogate’s health and comfort remain a top priority.

Key Aspects of Physical Recovery:

Hospital Stay: Most surrogates remain in the hospital for 24-48 hours after a vaginal delivery, or longer if a cesarean section was performed.
Pain Management: Medical staff will provide pain relief and monitor for complications such as excessive bleeding or infection.
Follow-Up Care: Surrogates are encouraged to attend postpartum check-ups, typically at 2 and 6 weeks after delivery, to ensure proper healing.
Rest and Nutrition: Adequate rest, hydration, and nutrition are vital for recovery. Surrogates should not hesitate to ask for help from their support network.

It’s important to remember that every recovery is unique. Open communication with healthcare providers ensures that any concerns are addressed promptly, supporting a healthy surrogacy post birth experience.

Managing Postpartum Symptoms and Health Concerns

The postpartum period can bring a range of physical and emotional symptoms. Surrogates should be prepared for these changes and know when to seek support.

Common Postpartum Symptoms:

Physical: Fatigue, soreness, hormonal changes, and, in some cases, lactation. Surrogates may choose whether or not to pump breast milk, depending on the agreement with the intended parents.
Emotional: Mood swings, “baby blues,” or, less commonly, postpartum depression or anxiety.

When to Seek Help:

Persistent pain, fever, or signs of infection
Heavy bleeding beyond the first few days
Severe mood changes, anxiety, or feelings of hopelessness

Reputable surrogacy agencies are committed to providing resources and referrals for both physical and mental health support, ensuring that surrogates feel cared for and respected throughout surrogacy post birth.

Emotional and Psychological Adjustment Post-Birth

The emotional landscape after birth as a surrogate is complex and deeply personal. While many surrogates feel a profound sense of accomplishment and joy, it’s also normal to experience a range of emotions, including sadness, relief, or even grief.

Supporting Emotional Well-Being:

Preparation: Many surrogates find that discussing expectations and feelings with a counselor before delivery helps prepare for the transition.
Support Networks: Connecting with other surrogates, support groups, or mental health professionals can provide comfort and understanding.
Open Communication: Honest conversations with intended parents and loved ones can help process emotions and maintain healthy relationships.

It’s important to recognize that surrogacy post birth is not just a legal or medical event—it’s a profound emotional journey. Every surrogate deserves to feel valued, heard, and supported throughout this transition.

Legal and Administrative Steps Following Delivery

The legal process after birth as a surrogate is crucial to ensure the intended parents’ rights are established and the surrogate’s responsibilities are concluded.

Key Legal Steps:

Parental Rights: Depending on state law and the surrogacy agreement, a pre-birth or post-birth order may be issued to establish the intended parents as the legal parents.
Birth Certificate: The hospital and legal team will coordinate to ensure the correct names appear on the birth certificate, in accordance with the surrogacy agreement.
Finalizing the Agreement: Any remaining legal or financial matters, such as final compensation or expense reimbursement, are addressed promptly.
Confidentiality and Privacy: All parties’ privacy is protected, and any ongoing contact is managed according to the terms of the surrogacy agreement.

Navigating surrogacy post birth legalities can feel overwhelming, but with expert guidance and clear communication, the process is smooth and respectful for everyone involved.

For more on this topic, check out the full Pregnancy Through Postpartum collection

Helping Teens Find Confidence Through Outdoor Challenges

Confidence is not an easy currency to come by. This has been true since we were kids, since our grandparents were kids and long, long before – but it’s truer now than ever, thanks to the ever-churning anxiety-generating world of social media into which all teenagers are invariably enrolled.

There are strong links between social media use and a variety of mental health concerns, from self-doubt to low self-esteem and beyond. As parents, it is on us to provide the support and encouragement our children need to find their feet in an increasingly-unpredictable world. There are various ways to do this, but this author’s thesis is that the great outdoors holds the key to building a level of self-confidence that no algorithm could shake. Here, we’ll look at the various ways that outdoor adventures can help sow the seeds for confidence in your teenagers.

For more on this topic, check out the full All About Teens collection

Why Shared Family Adventures Strengthen Teen Bonds

First and foremost, family vacations are of vital importance for early and adolescent development, above and beyond any concerns relating to low confidence or poor mental health. Adventure travel with your family in tow enables you to practice teamwork, as well as to properly realize the importance of quality time spent together.

You’ll know better than anyone how hard it is to bond with a teenager in a world governed by TikTok; removing the distractions enables you to focus on one another, building a viable relationship from the ground up and hence giving them a kernel of trust to hold on to.

Improving Mental Health Through Nature and Movement

Of course, the reason for your family getaway is more than family time. Spending time outdoors and enjoying fresh air can have profoundly positive impacts on a teen’s mental and emotional well-being; exposure to natural environments reduces stress, boosts mood, and improves attention and focus, particularly in younger minds.

It is your responsibility to act on this truth for your children – and your vacation time is the ideal time to start reinforcing these actions. Next vacation, consider planning for destinations that blend adventure, culture, and natural beauty. Activities like Mont Blanc hiking tours are ideal opportunities to disconnect from screens and reconnect with the world, especially when the views look like that.

Teaching Responsibility, Planning and Independence

Traveling is, as you will know all too well, a logistical headache when family is involved. But those logistics can also be a great teaching moment for your teens; involving them in the financial, logistical, and organizational challenges of booking such a getaway can help them build confidence in their ability to navigate life itself. These experiences translate into stronger independent living skills and greater readiness for life beyond school.

For more on this topic, check out the full All About Teens collection

Comprehensive Senior Care for Health and Peace of Mind

October 24, 2025

As our loved ones grow older, it’s only natural to think about how to give them the best care. Many people are surprised to learn that many of seniors would rather stay in their own homes as they age. Being surrounded by familiar things and places helps them feel safe and comfortable.

This is why senior care that supports independence is more important than ever. With the right kind of help, seniors can live healthy, happy lives while staying in a place they know and love.

The answers are just ahead. Keep reading.

For more on this topic, check out the full Senior Care collection

What Is Senior Care?

Senior care includes many types of support meant to help older adults live safely and with dignity. These services can be simple, like help with getting dressed or preparing meals. Some seniors may also need medical support, such as managing their medicine or checking their health regularly.

Whether the need is small or large, having someone trained to assist makes a big difference. For families, especially those starting the conversation by talking to mom about senior care, knowing what kind of help is available is the first step to choosing what’s right.

The Power of Personalized Support

Every senior has their own story, needs, and routines. That’s why it’s so important that care plans are not the same for everyone.

Personalized care starts by learning what each person needs. This might include help with daily health habits, emotional support, or even special meal planning based on diet needs.

Emotional health is just as important as physical care. Some seniors feel lonely, especially if they live alone. Having someone to talk to or spend time with can help boost their mood and keep their minds active.

Personalized care also includes fun activities and social visits, which help seniors stay connected and happy.

Helping Seniors Stay Independent

Many seniors want to keep doing things for themselves. A good care plan helps them do just that. Instead of taking over tasks, caregivers can step in only when needed.

Support can also include rides to doctor’s appointments, group events, or even a trip to the store. These simple services help seniors stay involved with their community and keep a sense of freedom. Feeling independent builds confidence and helps seniors enjoy life more fully.

Peace of Mind for Families

When families choose full senior care services, they gain peace of mind. Caregivers are trained to handle many situations, including emergencies. This means seniors are in safe hands, even if family members are not close by.

It also lifts the weight of caregiving off family shoulders, allowing loved ones to focus on spending quality time together. Knowing that your parent or grandparent is getting trusted help each day brings comfort. You no longer need to worry about whether they’re eating well, taking their medicine, or getting the social time they need.

Making the Right Choice

Choosing senior care is a big decision, but it doesn’t have to be a hard one. Good care means building trust, offering kindness, and helping seniors live life to the fullest. If you’re thinking about how to support an aging loved one, start by asking what would make them feel happiest and safest.

In most cases, the answer is staying home with just the right amount of help. That’s where expert senior care can truly make a difference.

We’ve got more where this came from. Explore the blog now!

For more on this topic, check out the full Senior Care collection

Baby Stories: The Power of Storytelling in Your Child’s Early Years

Storytelling has always been a powerful way for humans to connect, teach, and pass down traditions. For babies, stories are more than entertainment—they are the building blocks of language, imagination, and emotional growth. From lullabies whispered at bedtime to playful tales during the day, baby stories can shape how little ones see the world and strengthen their bond with parents.

To make babies’ stories even more calming, many parents pair it with a travel sound machine, which provides a soothing background that helps babies settle down while enjoying their favorite stories.

For more on this topic, check out the full Baby’s First Year collection

The Magic of Storytelling for Infants

Storytelling is magical for babies because it introduces them to rhythm, tone, and the soothing comfort of a parent’s voice. Even if a baby cannot understand the words, they recognize patterns in sound, helping them develop listening skills and emotional security. The act of storytelling also creates a calm environment, making it perfect for winding down before naps or bedtime.

Parents often use baby stories as part of a nightly routine. Coupled with soft sounds in the background, storytelling becomes an immersive experience—soothing sounds can make tales feel even more magical while helping babies drift to sleep.

Choosing the Best Stories for Babies

When selecting stories for infants, simplicity is key. Babies respond well to short, rhythmic, and repetitive stories. Books with large, colorful illustrations help them visually connect with what they hear. Popular choices include:

Rhyming stories that introduce rhythm and sound play.
Interactive board books with textures and flaps.
Simple fairy tales or fables with clear morals and easy-to-follow plots.Parents should also consider stories tied to daily experiences. For example, a short story about bath time or a trip to the park makes connections between words and actions. This helps babies understand language faster.

It’s also a good idea to repeat favorite stories. Repetition may feel boring for adults, but babies thrive on it—it helps reinforce language and memory. Over time, your baby may start to babble along, showing their growing connection to words.

From Bedtime to Playtime: When to Tell Stories

Storytime is not limited to bedtime. Babies benefit from hearing stories at different times of the day:

Bedtime: Gentle, calming stories prepare babies for sleep.
Playtime: Fun, energetic tales add excitement and stimulate imagination.
Traveling: Portable storytelling—whether through reading aloud or playing audiobooks—keeps babies entertained and comforted during trips.

Morning storytelling can also set a positive tone for the day, while midday story breaks help calm overstimulated toddlers. By making storytelling flexible, parents turn ordinary moments into opportunities for bonding and learning.

For families on the go, pairing travel storytelling with consistent sound cues helps maintain routine, giving babies a sense of familiarity no matter where they are. For instance, if a bedtime story is always accompanied by gentle background sounds, repeating this setup during travel reassures your baby that everything is still safe and familiar.

How Storytelling Boosts Brain Development

Baby stories are more than just entertainment—they are a developmental tool. Studies show that storytelling helps with:

Language acquisition: Babies absorb words, sentence structures, and intonation.
Memory building: Repetition helps babies remember words and concepts.
Cognitive growth: Exposure to characters and plots introduces cause-and-effect thinking.
Imagination and creativity: Stories transport babies to new worlds, fostering curiosity.

The simple act of daily storytelling has long-term effects. Research indicates that children who are read to daily from infancy tend to score higher in school, particularly in reading and communication skills. Storytelling also helps babies learn emotional cues, since they pick up on tone and facial expressions from parents.

Creating Your Own Stories: A Guide for Parents

Parents don’t always need a book to tell a story. Creating your own simple tales makes storytelling personal and fun. Here are some tips:

Use your baby as the hero—babies love hearing their name in a story.
Keep it short and repetitive for better attention and memory.
Add family members or pets to make it relatable.
Use expressions and voices to make the story engaging.

Homemade stories also allow parents to reflect family culture, traditions, or values in a fun way. A simple adventure where your baby “saves” a stuffed animal or “flies” to the park can be just as exciting as a published book.

Don’t worry about being perfect—babies aren’t critics. They respond more to your warmth, tone, and attention than to plot structure.

Beyond the Book: Making Stories Interactive

Interactive storytelling keeps babies engaged and makes learning fun. You can go beyond reading by:

Acting out stories with gestures and facial expressions.
Using toys or puppets as characters.
Encouraging babies to mimic sounds or point to pictures.
Adding soundscapes with music or gentle background sounds.

For example, when telling a story about a farm, you can make animal sounds and encourage your baby to imitate them. This playful participation builds vocabulary while also strengthening parent-child interaction.

Interactive storytelling also allows children to feel included. When they giggle, clap, or make noises at certain parts of a story, they’re not just being entertained—they’re learning communication skills.

The Long-Term Benefits of Early Storytelling

The benefits of storytelling last well beyond infancy. Babies who are regularly exposed to stories often grow into children with:

Stronger vocabularies.
Better listening and comprehension skills.
Enhanced problem-solving abilities.
A deeper love for reading and learning.

These benefits extend into emotional health as well. Stories give children frameworks for understanding feelings and problem-solving. Hearing how a character faces challenges helps children learn to manage their own frustrations.

Parents who make storytelling a daily practice often notice that their children express themselves more easily, show empathy, and are more curious learners in school.

Building a Lasting Bond Through Stories

Perhaps the greatest gift of storytelling is the bond it creates between parent and child. Shared stories become cherished memories, a source of comfort, and a way to connect emotionally. Whether it’s a short bedtime rhyme, a playful travel tale, or a made-up adventure, storytelling provides babies with love and security in the form of words.

By weaving storytelling into daily life—supported by calming tools like a travel sound machine—parents can create a nurturing environment that supports both emotional and intellectual growth. These little stories today will become the foundation of a lifelong love for words, imagination, and connection.

For more on this topic, check out the full Baby’s First Year collection

All The Preparation Needed To Start School

If your child is due to start school very soon? If so, you may be on the lookout for some reassurance to make sure your fears and worries are validated. Of course they are, every parent worries about their child starting school. Will they make friends, will they be picked on, will they enjoy it? These are all very valid concerns to have. However, if you constantly worry and overthink them your child may sense this and begin to have their own worries about school.

Check out the article below to find everything you need to prepare your child for starting school and perhaps the best years of their life.

For more on this topic, check out the full Back To School collection

Build On Their Independence

Most children will already be self sufficient and independent in toileting and dressing by the time they start school. If there is anything your child still struggles with then ensure you work on this before they are due to start. You don’t want them to be behind their peers due to your laziness and not giving them the independence they need. They may need to change for PE while at school, so they need to know how to get trousers on and how to manage buttons or zips. The art of tying laces comes much later and nobody expects young children to know how to tie laces. This is where velcro or slip-on shoes come in handy, as teachers then don’t have to tie 30 pairs of laces during the day.

Speak To Them About It

Your child may be anxious about starting school. They may not tell you in so many words but they could be showing it through their behavior. This is common for young children as they can’t always regulate or even verbalise their thoughts and feelings. However, if you normalize talking about feelings then this shows the child that it’s okay. Many parents hide emotions from their children, meaning they don’t understand why they are feeling sad while nobody else is. Ask your child how they are feeling about starting school, the answer may surprise you.

Buy The Uniform

One thing you don’t want to be doing is leaving it until the very last minute to buy school uniform, this is simply due to the sizes being sold out. While you may not want to buy a uniform at the start of summer, you will want to leave yourself enough time to order anything that contains a school logo. As you can imagine, these types of businesses are inundated with orders over summer so get in quick.

Try The Uniform On

Once your child’s uniform turns up, you should get them to try it on as soon as possible. If your child isn’t used to wearing a uniform then they can feel quite scratchy and restrictive at first. The last thing you want is to put your child in their uniform for the first time on the first day of school, this could prove to be a disaster. Slowly build up your child’s confidence with their uniform, it is also a good idea to get them used to dressing themselves. There can be a lot of layers to a uniform, you tend to have a polo shirt and then a jumper, sometimes even a tie. This can be a lot for some children, so ease them into it.

Encourage Playdates

If your child has previously attended nursery or pre school then they will be used to socialising before school starts. Some children won’t have been to previous childcare settings, this might mean they are unsure how to socialise properly. If you encourage playdates with your child and others then they can learn from each other and find the best way to understand others. Children are like sponges, they don’t take long to learn a new skill. These social skills are not only vital for school, but life as well.

Decide On Lunches

Speak to your child about whether they would want school or packed lunch. There are pros and cons to both of these options and it all comes down to whatever works best for you. In some places school dinners are free to all children up until a certain age. Some schools even supply free milk to children. If your child wants to take a packed lunch then check out these super cool boîte à lunch Louis Garneau. They will be the talk of the school with these and all their friends will want one.

Visit The School

At some point you may be invited to visit the school where your child will be attending. It might be like an open day where other parents and children go. These are great for meeting teachers who will be working with your child, as well as other students who will be in your child’s class. If you are visiting your child’s school, don’t be afraid to ask as many questions as you want. You can guarantee they have heard them all before and you aren’t a nuisance, even if you think you are.

Don’t Be Afraid To Ask For Help

If you are having financial difficulty then it can be pretty stressful to find the amount of money you need to pay for items like uniforms and backpacks. Never be afraid to ask for help, you never know there may be grants and other financial help out there. You could speak to your child’s school about your difficulties, there could be extra money they get for your child to put towards uniforms and clubs. Alternatively, don’t worry about getting a uniform and other items second hand. Nobody will know except you and your child will have the exact same uniform as everyone else.

Conclusion to Preparation Needed To Start School

We do hope you found this article helpful and it gave you some insight into everything that you can do to prepare your child for starting school. Remember, it’s a daunting time for everyone. Encourage your little one to enjoy it, it will become the best time of their life.

For more on this topic, check out the full Back To School collection

How Art Can Help You Process A Health Condition

Let us begin this post by making it clear that nothing aside from modern medicine is going to have the best chance of helping any health condition you have. However, while that’s a scientific approach with rigorous testing, the emotional processing that comes with health issues aren’t always addressed. You may be prescribed an SSRI, or perhaps undergo therapy and counseling, and while both of these can help where appropriate, sometimes we need to go a little deeper.

Art is often a healthy and helpful way to process the human condition, even (and perhaps especially) the most difficult parts of it. But what do we mean by “art,” as that’s quite a broad topic? Well, any part of it that matters to you. For some, reading classical literature gives them a very notable and healthy escape. For others, it’s fantasy novels. Other people write poetry. You’re not limited to one practice, they’re all open to you, and it doesn’t have to involve the written word either.

For more on this topic, check out the full Tough Times collection

In this post, we’ll offer some healthy options to get started:

Self-Expression & A Place To Vent

It’s fine if you just need somewhere to put all those messy feelings that come with dealing with health issues, and creative outlets can be perfect for that. We’d suggest that writing in a journal, sketching random thoughts, or doodling while you’re waiting for appointments gives your brain a different way to process what’s happening sometimes. As you can see art doesn’t have to be a great big professional project, but a means to express your emotion. You don’t even need to be good at it or show anyone what you create.

The beauty of using art this way is that there’s no right or wrong approach, as maybe you write angry letters you’ll never send, or paint abstract colors that can capture how you’re feeling better than words could. It’s like having a conversation with yourself without having to make sense or be logical about everything, and sometimes you do need that. That’s how powerful art can be.

Art Therapy For Real Medical Conditions

Hospitals and treatment centers have started implementing creative activities into their programs because they’ve seen how much it can help people cope. Art therapy might seem like it’s there to help you better emotionally, and that’s definitely part of it, but sudies show that creative activities can actually help with pain management, reduce anxiety before procedures, and give people a sense of control during treatment.

So for example, you might find music therapy in hearing care programs that use rhythm and sound to help, or discover that painting helps you focus on something other than symptoms for a while. They’re not replacement treatments, but they really do work alongside medical care to help you feel more like yourself.

Community & Compassion

Sharing creative work with others who understand what you’re going through is pretty much perfect ground for connections that can be really meaningful. You can get this through different means, like joining an online group where people share their writing about health experiences, or finding local art classes specifically for people dealing with medical conditions. Those are just two examples, there are many more, and there’s great joy in not feeling alone in the struggle.

With this advice, we hope you can better process your health condition through art.

For more on this topic, check out the full Tough Times collection

Caring for Your Aging Parents as Well as Your Children

September 7, 2025

As a parent, you often find yourself in the swing of caring for your children. Even if it takes you a while to find your feet in the beginning–particularly when you start adding more children into the mix–you’ll find a rhythm that works for you.

But at some point, you may realize that you need to care for your parents too. If you’re in a position where you’re able to do this, you may be wondering what the best way to go about it is. While there’s never a one-size-fits-all approach to this, there are things you can do to care for your entire family, ensuring they’re happy and healthy. Let’s take a look at how you can support your aging parents while parenting your little ones.

For more on this topic, check out the full Senior Care collection

Understand What Everyone Needs

It can be overwhelming when you have a lot of people to look after. Understanding everyone’s unique needs can make this a lot easier. Rather than trying to work it all out for yourself, having an open conversation and having a list of what everyone needs or does each week can help you to then create an organized plan.

Stay on Top of Medical Appointments

One of the most important parts of this will be to ensure that everyone is healthy. Going to medical appointments and getting checkups is a great way to do that. Plus, your aging parents may need more specialist support. They can see an audiologist to look at treating hearing loss with hearing aids that may make them feel more comfortable. The same goes for an optician. Then there are regular dental and medical checkups for the whole family too.

Create a Schedule

You’ll also want to create a family schedule. Not only can it show who is doing what and when, as well as what everyone needs, but you can also see who is helping out with what. It’s important to have everything logged in one place, as it will make it so much easier for you to ensure everyone is cared for without missing anything.

Delegate Responsibility

However, even with a seamless schedule in place, it doesn’t mean that you have to do everything yourself. In fact, you should delegate responsibilities around the household. As you build a routine for your children, you can also delegate things like their personal care and chores that will not only help them to become more independent, but also keep everything running well. Then, you and your spouse can focus on your roles. It’s all about ensuring everyone works together to create a happy family life.

Enjoy Your Time Together

Lastly, you also want to make sure that you’re enjoying your life together. It can be hard when you’re looking after your children, caring for your parents, and trying to manage your own life. But, as with many things, it can also be how you look at it. So, here, you may want to look at your life through rose-tinted lenses and try to romanticize things as much as possible. Having days out, bonding, and spending time together can make everything feel a lot more enjoyable. Plus, it means that you get to relax and unwind in the process, without always having to be doing something.

For more on this topic, check out the full Senior Care collection

How to Look After Your Body And Mind As The Years Go By

Did you know that the average life expectancy in the USA is now like 80 years of age? That’s an entire third of our lives! In other words, we no longer just look at old age as a time when we are unable to do anything and sit around waiting to die. With modern medicine and improved living conditions, most people can expect to live long and active lives.

This means that if you’re reading this article, you probably have plenty of years left ahead of you! Aging doesn’t need to be scary – it can be exciting and even fun! You get wiser, learn new things, and meet new friends along the way. However, this process could also be rather painful without taking care of your body and mind. Thankfully, you can do many things as you grow older to keep your body healthy and your mind sharp.

For more on this topic, check out the full Staying Healthy collection

Eat A Nutritious Diet

As you age, your body’s ability to absorb nutrients from food reduces. This is particularly true for certain vitamins, minerals, and antioxidants that you may already be deficient in, even if you’re not getting any older. As a result, eating a nutritious diet that provides you with the essential nutrients your body needs to function properly is vital. It will keep your immune system strong, help your brain stay healthy, and help your body stay fit and active for longer. You may notice that your metabolism (the rate at which your body burns energy) slows as you get older. This means that if you don’t adjust your diet, you’ll probably start gaining weight. It’s also important to note that certain diseases may lead to changes in your appetite. For example, if you have diabetes, you may need to change your diet to avoid certain foods.

Don’t Be Afraid To Ask For Help

As time goes on, everyone ends up needing a little more help here and there, and there’s nothing wrong with that. Maybe it’s leaning on family for errands, asking friends for advice, or checking in with a doctor about changes you’ve noticed. Support can come in many forms, from practical things like cooking or housework to medical check-ups that catch small issues early. In fact, something as simple as booking a hearing check can reveal early health indicators from hearing tests that you wouldn’t spot on your own. Whether it’s updating your home to make it safer or talking to specialists about sore joints, asking for help means you’re looking after yourself, not losing independence.

Learn How To Meditate

When you’re younger, your mind is probably racing with thoughts about work, relationships, and plans for the future. What does the future hold for me? What do I want to achieve by the time I’m 30? Will I ever find someone to settle down with? These are just a few examples of the kinds of questions we may ask ourselves when we’re younger. As we get older, however, they may turn to things like Will I be able to pay my mortgage? Will my kids be able to find jobs when they grow up? Again, these are just a few examples of the kinds of things many people start to worry about as they age. You may find that the constant stream of thoughts running through your head is making you stressed, anxious, and unhappy.

For more on this topic, check out the full Staying Healthy collection

How Many Times A Day Should Your Children Actually Be Washing Their Hands?

As a parent, you’re fully aware of the germs your child picks up as they go about their day. From grubby nails to skin that looks like it hasn’t seen water in weeks, these are everyday occurrences. In fact, they’re sure signs of a well-lived childhood. Unfortunately, they also leave your child at risk of getting sick.

That’s why teaching your children how to wash their hands is such an important job. But even if your kids know hand washing basics, you might be wondering one pressing thing – how often should your child actually wash their hands throughout the day? There’s no one set answer, but we’ve put together a guide to help you settle on the number that works for you.

For more on this topic, check out the full Staying Healthy collection

# 1 – It Depends on What They’re Doing

The ‘right’ amount of hand washing is always going to depend on what your child’s doing. If they’re sitting inside reading a book, then you can probably rest easy with just hand washing after the toilet, or before a meal.

But the same rules probably won’t apply if they’re spending the day outside. That’s because your child could pick up all kinds of germs when they’re in the mud or examining wiggly worms. Time outside in the warmer months can also see your child picking up all kinds of pollen, meaning that more regular hand washing becomes key to managing sinus issues during spring and summer.

So, be flexible, use your common sense, and accept that some days your child will end up washing their hands 5+ times, while other days require a lot less.

# 2 – Washing Thoroughness Makes a Difference

Washing thoroughness should also feature in your decision. Ideally, you should encourage your child to scrub their hands well for a good amount of time (roughly the time it takes to sing ‘happy birthday’). This level of attention means that their hands will be totally germ-free post-wash, and it buys you a little more time between washes.

But, if your child is guilty of simply getting their hands wet and then going on their way, they’ll still have germy hands straight after a hand wash. That’s going to see germs building up a lot faster, leading to the need for another wash a whole lot sooner than they might need otherwise!

# 3 – Are You Using Other Cleanliness Methods?

Nothing really beats a full-blown wash when it comes to hand hygiene. But you needn’t worry too much about rushing to a sink every few hours if you’re also practicing other methods of hand hygiene. For instance, kid-safe hand sanitizers and wipes can all get the worst of germs, pollen, and anything else off your child’s hands means that they probably won’t need a wash while you’re on the go. Just make sure you let them wash properly once they’re back home, especially before meals, baking, and so on.

Enjoy hassle-free hand washing by using these top tips to help you settle on the right hand hygiene approach for your family.

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Simple And Impactful Garden Upgrades

September 4, 2025

Gardens, often considered the soul of a home, offer a serene escape into nature. Whether you have a sprawling backyard or a modest balcony, there are simple yet impactful upgrades that can elevate your outdoor space. Beyond being aesthetically pleasing, these improvements can transform your garden into a haven of tranquility and functionality. In this article, we’ll explore some distinct upgrades that strike the perfect balance between simplicity and impact, enhancing both the visual appeal and usability of your green oasis.

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Intelligent Irrigation Systems

Watering your garden is a fundamental task, but doing it efficiently and conservatively is an art. Traditional watering methods may not only be time-consuming but can also lead to overwatering or neglect. Enter intelligent irrigation systems, a modern solution that leverages technology to streamline this process. Smart sprinklers, for instance, can be programmed to water your garden at optimal times, taking into account factors like weather forecasts and soil moisture levels. This not only promotes water conservation but also ensures your plants receive the right amount of hydration, fostering healthier growth. Moreover, these systems can be controlled remotely via smartphone apps, offering convenience and flexibility for garden maintenance.

Vertical Gardens for Limited Spaces

In urban environments where space is at a premium, creating a lush garden might seem like a distant dream. However, with the rising trend of vertical gardens, even the smallest balconies or patios can be transformed into green paradises. Vertical gardens not only maximize space but also add a visually stunning element to your outdoor area. You can use a variety of planters, wall-mounted containers, or hanging pots to create a dynamic, multi-dimensional display of flora. This not only enhances the aesthetic appeal of your garden but also promotes better air circulation around the plants, aiding their overall health. Vertical gardens are a testament to the ingenious fusion of functionality and design, proving that a lack of space doesn’t equate to a lack of greenery.

Sustainable Outdoor Lighting

The magic of a garden doesn’t fade with the setting sun; it transforms into a canvas for creative lighting. Sustainable outdoor lighting is a game-changer, providing both illumination and ambiance without a hefty environmental footprint. LED solar-powered lights, for instance, harness the sun’s energy during the day and illuminate your garden with a soft, inviting glow at night. These lights not only save on energy costs but also contribute to a more eco-friendly lifestyle. Additionally, string lights draped across trees or pergolas add a touch of enchantment, turning your garden into a captivating retreat. By strategically placing lights along pathways or around focal points, you not only enhance the safety of your outdoor space but also create a magical atmosphere for evening strolls or entertaining guests.

Enhancing Ambiance with Indoor Water Features

As we delve deeper into elevating your garden experience, consider the enchanting allure of indoor water features. If you have an indoor garden, integrating water features strategically not only adds a touch of luxury but also introduces the soothing sounds of flowing water. These water features can range from small, tabletop fountains to more elaborate wall-mounted designs. Looking over these collections of indoor waterfalls will prove that beyond their aesthetic appeal, they contribute to a tranquil atmosphere, fostering relaxation and a sense of serenity. Moreover, they can complement the natural elements of your garden, creating a seamless connection between the outdoor and indoor spaces. The gentle flow of water adds a dynamic element to your green haven, harmonizing with the other upgrades mentioned earlier to create a holistic and rejuvenating environment.

Invigorating Senses with Aromatic Gardens

Take your garden upgrade journey a step further by engaging the sense of smell through the creation of aromatic gardens. Incorporating fragrant herbs, flowers, and shrubs not only introduces a burst of colors but also invites a symphony of delightful scents. Lavender, rosemary, and jasmine are just a few examples of plants that can transform your garden into a fragrant oasis. Beyond the aesthetic appeal, these aromatic elements contribute to a sensory experience that enhances the overall enjoyment of your outdoor space. Imagine sipping tea surrounded by the subtle aroma of fresh herbs or unwinding in the evening breeze with the sweet fragrance of blooming flowers. Aromatic gardens not only elevate your garden visually but also add a layer of sensory richness that enriches the overall ambiance.

Adding Safety By Removing Trees From Gardens

You may also want to look into residential tree removal to add safety to your garden and protect surrounding properties. While most homeowners want to do everything they can to preserve the trees on their lots, sometimes removing them is necessary. Trees can become lopsided or simply old, increasing the risk that they topple over, causing damage to roofing and surrounding buildings. If you want to transplant a tree, you sometimes can. However, the tree should be relatively small and still in a good condition. If not, it may be better to remove the tree entirely, or perhaps even repurpose it for landscaping elements.

Creating a Cozy Nook with Outdoor Seating

The essence of a garden lies in its ability to provide a sanctuary for relaxation. Elevate your outdoor experience by creating a cozy nook with thoughtfully chosen outdoor seating. Whether it’s a quaint bench under a tree, a hammock for lazy afternoons, or a set of stylish chairs arranged around a fire pit, the right seating enhances both comfort and functionality. Consider weather-resistant materials and plush cushions to ensure your outdoor seating withstands the elements while providing a snug retreat. This upgrade not only extends the usability of your garden but also encourages moments of contemplation and connection with nature. An inviting seating arrangement transforms your garden into a space where you can unwind, read a book, or share conversations with loved ones under the open sky.

Fostering Biodiversity with Native Plant Gardens

For a garden that not only captivates aesthetically but also contributes to the local ecosystem, consider the enchanting world of native plant gardens. Designing your garden with indigenous flora not only celebrates the unique beauty of your region but also fosters biodiversity by attracting local fauna. Native plants are adapted to the climate and soil conditions of your area, requiring less maintenance and water. This sustainable approach not only supports the natural balance of your environment but also invites butterflies, birds, and beneficial insects into your garden. As you nurture a haven for local wildlife, your garden becomes a dynamic, living tapestry of colors and textures. The beauty of native plant gardens lies not just in their visual appeal but in the ecological harmony they foster, contributing to the broader effort of preserving and restoring the diversity of our natural surroundings.

Conclusion to Impactful Garden Upgrades

As we celebrate the one-year milestone of your garden, these diverse upgrades contribute to a comprehensive transformation, turning your outdoor space into a haven of beauty, functionality, and sensory delight. From the practical efficiency of intelligent irrigation systems to the enchanting allure of indoor water features, the aromatic charm of fragrant gardens, and the cozy comfort of outdoor seating, each enhancement adds a unique layer to your green sanctuary. Embrace these upgrades, allowing your garden to evolve into a space that not only captivates the eyes but also invigorates the senses, creating enduring moments of joy and tranquility for years to come. Happy gardening!

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