We do so much for our jobs, our families, and for everyone around us. But sometimes we need to remind ourselves that we need to take care of ourselves as well. Sometimes it is okay to be “selfish” or take a break. We need to refresh and regroup so that we have energy again to tackle all of the amazing things we do!
101 Self Care Ideas
Here are 101 self care ideas for busy moms
Self Care Ideas
Small self care moments for each time of the day
Time for yourself
5 tips for making more time for yourself as a parent
Self Care Tips
Check out these great self care tips for parents
Difficult moments
A therapist shares advice about difficult parenting moments
Feeling Sorry
It's okay to feel sorry for yourself - for a little while
How to Make time
The importance of self care and how to make time for it
Me Time
Leaving the kids can be tough, but we all need me time
Compassion Fatigue
Learn about compassion fatigue and how you can avoid it
Mom Burnout
What are the signs of burnout, and what can we do about it?
Daily Routine
One mom's daily self care routine for her health
think you're failing
You are probably doing better than you realize
free printables
Find tips, advice, and inspiration for keeping you and your family healthy throughout the holiday season, and for the rest of the year!
Take advantage of these suggestions to simplify your life. Sometimes less really is more valuable & can be very freeing!
Moms are strong, supportive, and seem to know what is best more often than not. We created this content to appreciate and celebrate moms everywhere!
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