Karissa Tunis

Raising Strong and Resilient Kids: How to Give Your Child the Best Mental and Physical Development

In life, parenting is one of the most challenging and rewarding experiences for all. Each and every parent wants to give his child the best possible start in life, making sure that they grow up healthy, confident, and mentally strong. But how do we strike the right balance between screens and real life experiences, between strenuous demands for high academic achievement and play-time?

For more on this topic, check out the full Child Behavior collection

1. Movement is Life: Let Them Explore Their Physical Potential

Children are naturally wired to move. From the moment they take their first steps, they’re itching to run, jump, climb, and push their physical limits. Yet, modern lifestyles often restrict this natural inclination—too much sitting, structured activities with little free movement, and an increasing reliance on technology.

Encourage Free Play

Structured sports are great, but nothing beats the benefits of free play. Running around a park, climbing trees, or even making up their own games gives kids a unique kind of control over their environment. It enhances problem-solving skills, creativity, and body awareness—all crucial for long-term physical development.

Try Gymnastics or Bodyweight Exercises

Gymnastics is one of the best activities for young children because it builds flexibility, strength, and coordination. But if classes aren’t an option, simple bodyweight exercises like crawling, rolling, and balancing games at home can work just as well. The goal is to make the movement fun and diverse.

Make the Outdoors a Priority

Nature is an incredible playground. Hiking, swimming, and simply walking on uneven terrain build muscles that indoor spaces can’t replicate. Exposure to natural elements also strengthens the immune system and improves mental clarity.

2. Food is More Than Just Fuel—It’s Brain Power

Nutrition isn’t just about filling a plate with vegetables (though that helps). It’s about creating a positive relationship with food, where children understand what fuels their body and mind.

Ditch the “Clean Plate” Rule

Forcing kids to finish their food can backfire. Instead, allow them to recognize hunger and fullness cues. Give them control over their portions while offering a variety of nutrient-dense foods.

The Magic of Omega-3s and Gut Health

Healthy fats, particularly Omega-3s from fish, nuts, and seeds, support brain development. A well-functioning gut, powered by probiotics from yogurt, fermented foods, or even a simple homemade smoothie, plays a major role in emotional regulation.

Cooking Together

Children who participate in cooking are more likely to enjoy a variety of foods. Let them chop, stir, and taste. When they feel involved, they develop a healthier attitude toward eating.

3. Building Mental Resilience Starts Early

Mental health doesn’t mean protecting kids from stress—it means teaching them how to navigate it. Resilience isn’t something they wake up with one day; it’s built through everyday experiences.

Embrace “Productive Struggle”

Children need to struggle sometimes. It’s tempting to step in and solve their problems, but allowing them to experience small failures teaches problem-solving and resilience. Let them wrestle with a tough puzzle, figure out how to tie their shoes, or resolve a minor disagreement with a friend.

The Power of Boredom

Boredom is a breeding ground for creativity. In an age of instant entertainment, allowing kids to sit with boredom can lead to incredible imaginative breakthroughs. Instead of handing over a tablet, see what they come up with on their own.

Teach Emotional Literacy

Encourage children to name and express their emotions. Instead of saying, “Stop crying,” try, “I see you’re upset. Do you want to talk about it?” When they learn to understand their feelings, they grow into emotionally intelligent adults.

4. Social Intelligence is Just as Important as Academics

Interpersonal skills often take a backseat to academic performance, but they’re just as crucial for success. A child who can communicate effectively, empathize, and collaborate will thrive in any setting.

Teach the Art of Conversation

Simple habits like making eye contact, listening actively, and asking follow-up questions make a difference. Practice at home—whether during dinner or on car rides.

Encourage Multi-Age Interaction

Kids who only socialize with peers miss out on learning from older and younger children. Encourage friendships across different ages. Older kids can mentor, while younger ones bring fresh perspectives.

Model Empathy and Kindness

Children learn by watching. If they see you treating others with kindness, handling conflicts with patience, and showing empathy, they’ll naturally mirror those behaviors.

5. Sleep is Non-Negotiable

No amount of healthy food or exercise can replace the benefits of quality sleep. Yet, many children don’t get enough rest due to overstimulation, inconsistent bedtimes, or excessive screen time.

Set a Consistent Routine

A predictable bedtime routine—bath, story, lights out—signals to the brain that it’s time to rest. Keep it calm and avoid screens an hour before bed.

Make Sleep a Priority, Not a Punishment

Never use sleep as a consequence (“Go to bed early because you misbehaved”). Instead, make it something to look forward to by creating a cozy sleep environment with soft lighting and comfortable bedding.

Watch for Hidden Sleep Disruptors

If your child wakes up frequently or snores, check for possible causes like allergies, a stuffy room, or excessive sugar before bedtime. Small tweaks can make a big difference.

6. Let Them Fail, and Let Them Shine

Every child has unique strengths. Some will be naturally athletic, while others will thrive in creative or academic fields. The key is to provide opportunities without forcing them into a specific mold.

Expose, Don’t Overload

Expose your child to different activities, but don’t cram their schedule. Too many commitments lead to stress, not growth. Let them have downtime to process and explore their interests.

Praise Effort Over Outcome

Instead of saying, “You’re so smart,” try, “I love how hard you worked on that.” This shifts their mindset from needing to be naturally gifted to embracing effort and persistence.

Celebrate Who They Are

Not every child will be a star athlete or a math genius, and that’s okay. Celebrate their individuality and help them find their passions—whether it’s drawing, coding, or collecting bugs in the backyard.

Final Thoughts: The Long Term Is Key

Raising a well-adjusted kid isn’t about racing through milestones or hitting every target at lightning speed. It’s about nurturing a lifelong love for movement, curiosity, and emotional comfort. Kids don’t need to be perfect—they just need to keep going, keep trying, and keep learning, even when things don’t go as planned.

When you create a supportive environment—one where effort matters more than immediate success and mistakes are just part of the journey—you’re helping them grow stronger, both physically and mentally. You’re setting them up for a life where they can face challenges with confidence and find joy along the way.

And really, isn’t that what we all want for them? A life full of growth, resilience, and happiness? That’s the real win.

For more on this topic, check out the full Child Behavior collection

High-Energy Sports Perfect for Super Active Kids

Do you have a child who’s always on the go, bursting with energy, and looking for the next adventure? High-energy sports are the perfect outlet for their boundless enthusiasm! Engaging in dynamic activities not only keeps them active but also helps develop essential life skills like teamwork, discipline, and resilience. Here are some thrilling sports that are ideal for super active kids.

For more on this topic, check out the full Sports collection

Skateboarding – Mastering Balance and Agility

Skateboarding isn’t just about tricks and flips; it’s a fantastic way to enhance balance, coordination, and agility. Kids can start by mastering the basics at a skateboard school by taking skateboard lessons or practice on ramps and skateparks. It encourages perseverance as they learn new moves while giving them the thrill of gliding at high speed. Plus, skateboarding fosters creativity as they invent new tricks and styles.

If you’re considering this sport, ensure safety by investing in helmets, knee pads, and elbow guards. The sense of achievement they get from nailing a trick is unmatched, making skateboarding an adrenaline-packed sport perfect for energetic youngsters.

Tennis – Swift Movements and Sharp Reflexes

Tennis is a high-energy sport that demands quick movements, sharp reflexes, and strategic thinking. It keeps kids on their toes, sprinting across the court, improving their speed and agility. Besides the physical benefits, tennis teaches discipline, focus, and sportsmanship.

Signing up for local tennis classes or joining a tennis club allows kids to learn the proper techniques while making new friends. It’s a fantastic way to channel their energy into a structured activity, keeping them engaged and motivated.

Skiing – Thrills on the Slopes

If your child loves the cold and craves adventure, skiing is the ultimate high-energy winter sport. It involves gliding down snowy slopes at high speeds, demanding quick reflexes, balance, and agility. Skiing enhances lower body strength, flexibility, and cardiovascular endurance while providing a thrilling experience.

Skiing also helps improve focus and coordination as kids navigate through different terrains. Whether they’re just learning the basics or mastering advanced moves, the excitement of racing down the slopes keeps them engaged and energized. If you’re new to the sport, it’s a great idea to find a program where you can learn to ski in a safe, structured environment. With the winter season around the corner, skiing is a fantastic way to keep super active kids busy and exhilarated. With the winter season around the corner, skiing is a fantastic way to keep super active kids busy and exhilarated.

Swimming – Full-Body Workout with Fun

If your child loves the water, swimming is the perfect sport. It provides a full-body workout, building strength, endurance, and flexibility. The competitive nature of swimming races adds an exciting edge, pushing kids to swim faster and stronger.

Swimming also improves lung capacity and cardiovascular health while being gentle on the joints. Whether they join a swim team or take recreational lessons, kids will love splashing around while staying fit and healthy.

Gymnastics – Strength, Flexibility, and Grace

Gymnastics is ideal for kids with a ton of energy to burn. It combines strength, flexibility, and grace, helping kids develop body awareness and control. From tumbling to swinging on bars, every movement requires power and precision, making it one of the most challenging yet rewarding sports.

Gymnastics also boosts confidence as kids master complex routines and perform in front of an audience. With proper coaching, they learn to balance strength and elegance, enhancing their physical abilities and mental focus.

Soccer – Team Spirit and Endless Running

For kids who love running and teamwork, soccer is the ultimate high-energy sport. It involves constant movement, quick direction changes, and strategic passing, keeping kids active throughout the game. Soccer helps develop agility, coordination, and cardiovascular fitness.

Playing in a team teaches communication, cooperation, and leadership skills. The excitement of scoring a goal and the camaraderie among teammates make soccer a favorite among super active kids.

Martial Arts – Discipline with Dynamic Movements

Martial arts, such as karate, taekwondo, or judo, provide a perfect mix of physical activity and discipline. It involves fast-paced movements, kicks, punches, and strategic defense techniques. Martial arts build strength, agility, and mental focus while teaching respect and self-control.

Kids learn to channel their energy positively, boosting their confidence and self-esteem. The structured environment helps them stay disciplined, and the progression through belt levels keeps them motivated and engaged.

Track and Field – Speed and Endurance Challenges

Track and field events like sprinting, long jump, and hurdles are ideal for kids who love to run and compete. These activities test their speed, agility, and endurance, giving them a high-energy outlet to showcase their athletic abilities.

Participating in competitions builds resilience and a winning spirit. It also promotes a healthy lifestyle by encouraging regular training and physical fitness. Track and field is perfect for kids who thrive in competitive and energetic environments.

Basketball – Fast-Paced Team Sport

Basketball keeps kids constantly moving, jumping, and dribbling, making it one of the most high-energy sports out there. It improves hand-eye coordination, agility, and cardiovascular fitness. Playing in a team setting enhances communication skills and strategic thinking.

Kids love the excitement of scoring baskets and the fast pace of the game. With easy access to community courts and organized leagues, basketball is a fantastic way to keep super active kids engaged.

Choosing the Right Sport for Your Child

When selecting a high-energy sport for your child, consider their interests, personality, and physical abilities. Some kids enjoy team sports that foster social interactions, while others prefer individual challenges. The key is to find a sport they’re passionate about so they stay committed and motivated.

Ensuring proper safety gear and guidance from professional coaches will enhance their experience and reduce injury risks. Support and encourage them as they explore different sports to discover what they love most.

Final Thoughts

High-energy sports are perfect for channeling the vibrant energy of super active kids. From skateboarding’s creative tricks to the strategic gameplay of tennis and the graceful moves of gymnastics, each sport offers unique benefits. These activities not only keep them physically fit but also nurture essential life skills such as discipline, teamwork, and confidence.

So, let your energetic child explore these thrilling sports and watch them grow into confident, skilled athletes. With so many exciting options, there’s something for every super active kid to enjoy!

For more on this topic, check out the full Sports collection

What Every Parent Needs to Know About Pool Safety

February 12, 2025

Swimming pools are often the hub of summer fun and relaxation. Crystal waters reflecting blue skies ringed with sunscreen-laden children hooting and hollering, providing a quintessential scene of sunny-day bliss. However, there’s a shadow to this idyll. A chilling statistic that every parent should know: drowning is the leading cause of accidental death in children under the age of 5. In the time it takes to answer a phone or door — usually less than five minutes — a child can silently slip under the water. This grim reality only underscores the importance of pool safety, an essential discussion for any parent or homeowner with a pool.

For more on this topic, check out the full Summer Safety & Activities collection

Pool Guards are Crucial for Preventing Accidental Drownings

If silence could be given weight, it would be measured in the splash-less entry of a child disappearing into the water. That silence is what masks the tragedy of drowning accidents. Hence the first step in defending against this threat is to mechanize a system of protection, often in the form of pool guards. The twin heroes here are fences and alarms. Fences must be at least 4 feet high with self-closing, self-latching gates that are out of reach of young children. Alarms, such as those that detect when someone enters the water or opens a gate to the pool area, act as a piercing cry for help. Whether you decide to purchase them from Pool Guard USA or your local hardware store, be sure these lifesavers are installed and maintained properly. Regular checks and repairs are critical for ensuring their effectiveness. These are not optional for a reason; they are the first line of defense in what can be a split-second scenario.

Supervision is Non-negotiable

Never has the saying ‘watch like a hawk’ been more apt than when around water. Unlike on dry land where injury may be sudden but visible, the signs of drowning are nearly imperceptible. It’s recommended to enforce a ‘water watcher’ system where an adult is assigned to have their sole responsibility focused on the pool and its occupants. This person should not be on any electrical devices, not engaging in conversation, and not performing any other duties that could pull their attention away from the task. The watcher should change every 15 minutes to combat the natural drift of attention, and there should always be a responsible adult overseeing any water activity. Furthermore, it’s essential to teach children how to swim and always have them wear properly fitting life jackets.

Learn CPR

Cardiopulmonary resuscitation (CPR) is not just a quality of life-saving tool; it’s a time-turning, lived-versus-lost gem that can immediately shift an emergency from catastrophic to survivable. It buys precious minutes until medical professionals can take over, turning the tide in favor of the drowning victim.

Learning CPR is easy and often available through local community centers, hospitals, and of course, the Red Cross. Parents should make it a goal to be certified in CPR and encourage babysitters, grandparents, and other caregivers to do the same. After all, knowing that you can do something in the heat of a crisis is empowering beyond measure. When it comes to pool safety, knowledge truly is power. So make sure you and those around you are equipped with the life-saving skills of CPR. It could be the difference between tragedy and a happy ending.

Establish and Enforce Pool Rules

Simple, clear, and strictly enforced rules can provide a sturdy framework for safe swimming practices. These rules should revolve around the very basics of pool behavior. No running, pushing, or crowding. Always swimming with a buddy. Never swimming alone. And no jumping or diving in shallow areas. It is also important to ensure that everyone, including small children, knows how to exit the pool on their own in the event of an emergency. Rules must be consistently reinforced, with consequences for infractions. This way they become as second nature as turning left or right in traffic. Moreover, it is important to regularly remind pool users of the rules and refresh their knowledge. Especially at the start of every swimming season.

Regular Pool Maintenance is Essential

It may seem like the antithesis of pool safety to include maintenance as a prevention policy. But a well-kept pool is a safer pool. Algae-covered surfaces can be dangerously slick. Drains must be compliant with safety standards to prevent entrapment. And the water chemistry must be balanced to prevent infections or irritations that could lead to injury. Filters, skimmers, and pumps need to be maintained. And parents should know how to operate all the safety equipment around the pool, including life preservers and emergency phone lines. Regularly inspect the pool area for hazards that can lead to slips and falls. Ensuring that safety is woven into every detail of your aquatic enjoyment. For more information on proper pool maintenance, consult with a professional or refer to the manufacturer’s guidelines.

Pool Safety Conclusion

Pool safety is a multilayered strategy, a blend of vigilance, preparation, and maintenance. It’s not just about installing a fence or learning CPR; it’s the consistent application of practices that help make every swim day one that ends with laughter, not lament. This detailed approach may seem daunting at first. But the assurances it provides against the gravest of all waterborne threats are worth every bit of effort. In the end, this isn’t just a guide. It’s a pact with each parent to shield their little ones from the perils of the deep. Whether within arm’s reach, or just a heartbeat away. Put the pool rules into practice. Make sure every adult knows how to be a watchdog. And maintain that oasis of water as if it were a sanctuary. Because for many, that’s exactly what it is.

For more on this topic, check out the full Summer Safety & Activities collection

Improve Your Home Space With Top Interior Equipment

February 12, 2025

Your home is your sanctuary, a place where you can relax, unwind, and express your unique style. The interior of your home plays a crucial role in creating a comfortable and aesthetically pleasing atmosphere. Whether you’re moving into a new space or looking to refresh your current one, there are countless ways to elevate your interior. In this blog post, we will explore some of the top interior equipment that can help you enhance your living spaces and make them truly remarkable. From custom-made curtains to innovative lighting solutions, we’ll delve into various aspects of interior design that can transform your home.

For more on this topic, check out the full Family Home collection

Curtains: Elevate Your Windows

Windows are often considered the eyes of a room, and how you dress them can significantly impact the overall aesthetics of your space. That’s where custom made curtains come into play. These curtains are tailored to fit your windows perfectly, ensuring a polished and sophisticated look. You can choose from a wide range of fabrics, colors, and patterns to complement your interior decor. Custom-made curtains not only enhance the visual appeal of your windows but also provide practical benefits like privacy and light control. They can be the statement piece that ties the entire room together, adding warmth and elegance.

Smart Lighting: Set the Mood

Lighting is a fundamental element of interior design, capable of transforming a dull room into a cozy haven or a vibrant entertainment space. Smart lighting systems have gained immense popularity in recent years, allowing you to control the ambiance with just a few taps on your smartphone. These systems offer a plethora of features, such as dimming options, color-changing capabilities, and even integration with voice assistants. Whether you want to create a romantic atmosphere with soft, warm lighting or energize your space with bright, cool tones, smart lighting can adapt to your needs and preferences.

Furniture: Balance Comfort and Style

Your choice of furniture plays a pivotal role in defining the character of your home. When selecting furniture pieces, it’s crucial to strike a balance between comfort and style. Consider the layout of your space, the functionality you require, and the aesthetic you want to achieve. Modular furniture is a versatile option that allows you to adapt your setup as needed, making it ideal for both small and large spaces. Investing in high-quality, timeless furniture pieces can also be a wise decision, as they will not only stand the test of time but also add an element of sophistication to your interior.

Wall Art and Decor: Personalize Your Space

Wall art and decor provide a canvas for personal expression in your home. These elements allow you to infuse your unique personality and style into your living spaces. Whether it’s a striking piece of contemporary art that serves as a conversation starter, a collection of family photographs that evoke cherished memories, or a carefully chosen assortment of decorative accents, wall art, and decor personalize your space and tell your story. Tin ceiling tiles, for example, can bring an unexpected touch of vintage charm and texture to your walls, creating a unique focal point that draws the eye. These elements have the power to set the mood, establish a theme, and add visual interest within a room.By carefully curating your wall art and decor, you can transform your walls from blank canvases into a reflection of your tastes and experiences, adding depth and character to your interior design scheme.

To make the design process easier, leveraging a Home Design AI tool enables you to experiment with different wall textures and color schemes virtually before making a commitment. This not only helps you visualize your ideas but also ensures a cohesive and well-balanced interior design.

Flooring: Make a Lasting Impression

Flooring is often an underestimated element in interior design, yet it has a substantial impact on the overall look and feel of a room. The choice of flooring can dramatically influence the overall aesthetics, comfort, and functionality of your space. Whether you opt for the timeless elegance of hardwood, the versatility of laminate, the durability of tile, or the cozy warmth of carpet, your flooring sets the tone for each room. Beyond its visual appeal, flooring should cater to your lifestyle, whether you seek easy maintenance, hypoallergenic options, or a luxurious feel underfoot. With an array of colors, patterns, and textures available, flooring allows you to personalize your interior and create a seamless flow between different areas of your home. So, when considering ways to improve your home space, don’t underestimate the impact that the right flooring can have on the overall design and ambiance.

Indoor Plants: Bring Nature Indoors

Indoor plants have emerged as more than just decorative elements in our homes; they are powerful contributors to our overall well-being. These green companions not only infuse a breath of nature into our interior spaces but also promote a sense of tranquility and harmony. Their ability to purify the air by absorbing toxins and releasing oxygen is well-documented, making them natural air purifiers. Moreover, the presence of indoor plants has been linked to reduced stress levels, improved concentration, and enhanced mood—a testament to the positive impact of nature on our daily lives. Whether you’re adorning your living room with lush tropical foliage or sprinkling small succulents throughout your workspace, indoor plants are a delightful way to bring the outdoors in and create a nurturing, vibrant environment within the confines of your home.

Storage Solutions: Declutter and Organize

A cluttered home can feel chaotic and stressful. In a world where clutter seems to accumulate effortlessly, these solutions provide a structured approach to decluttering and organizing. Custom-built shelves, cabinets, and wardrobes not only maximize storage space but also seamlessly blend with your decor, creating a cohesive and visually pleasing environment. Multifunctional furniture, such as ottomans with hidden storage or beds with under-bed drawers, ingeniously combines form and function. Meanwhile, organization systems in closets and kitchens streamline daily routines, ensuring that every item finds its designated place. With storage solutions, you can bid farewell to chaos, welcome in tidiness, and enjoy the serenity of a clutter-free home.

Conclusion to Improving Your Home Space

Enhancing your home’s interior is a rewarding journey that allows you to express your personality and create a space that truly reflects your lifestyle. By incorporating custom-made curtains, smart lighting, stylish furniture, captivating wall art, carefully chosen flooring, indoor plants, and practical storage solutions, you can transform your living spaces into havens of comfort and beauty. Whether you embark on a full-scale renovation or make small, impactful changes, the effort you invest in your home’s interior equipment will undoubtedly elevate your quality of life and leave a lasting impression on all who enter your sanctuary.

For more on this topic, check out the full Family Home collection

How to Find the Best Sport for Your Kids

Learn how to find the best sport for your kids.

We all know that sport is good for us and in fact, most of us could probably do with doing a lot more activity than we already are. Physical activity is essential for children. Obviously, it’s excellent for weight management, but it also promotes a lifetime of well-being and health. When kids are small they have a natural ability, and they want to play, they want to be active, they want to join in.

And that is a great way to start them on a path of sport. Using their natural energy and putting into something productive.

Your children are much more likely to take part in sport or do you sport in general if you lay down the right foundations to begin with. They do need to see their parents being active and busy. So it becomes a natural part of their life, rather than something that they feel they are forced to do in school.

When it comes to finding the best sport for your children, it almost starts with you.

Before your children even get into school, the chances are you are helping them play football, learning to catch, and running and jumping. But as they grow and start doing sport in school, the chances are you didn’t take part as much anymore.

However, it is never too late to join in again. And, most sports are designed for teamwork.

For more on this topic, check out the full Sports collection

Benefits of Sports for Kids

Children benefit from sports in critical developmental areas:

Improved self-esteem
Improvement in critical thinking skills
Increased awareness of how to support a team and what is right and wrong
Improved self-discipline
Increased strength

And those are just a few of the areas. When children really get into sports, they need to make specific lifestyle changes in order to make sure that they have the correct amount of energy to complete those sports.

You can help guide your children into the sports that are going to be best for them, and in some cases, you can even take part outside of school. Taking children to the playground and letting them run around is one of the first steps to keep them active. But you can also help to learn tennis lessons, bike riding, swimming, even walking will get them engaged. And if you take part in that once every day or a few times a week, this lays the right foundations for fitness and health.

[ Read: 10 Reasons Kids Should Play Sports ]

Sports for Kids Under Five Years Old

If you happen to know a toddler that has boundless energy, then you probably have thought about many ways to help then burn that off. They already like to run, climb, and play, but they’re still learning skills like hand-eye coordination and how to follow the rules. Children within this age group, under-fives, typically benefit from activities that will help them build gross and fine motor skills. It is important not to get frustrated with the under-fives group when they won’t follow the rules of the sport or game that you’re playing.

This is more about being involved with them for periods of time and encouraging their activity. As well as helping to burn off some of that energy. When you actively take part in basic sports like rolling a ball or kicking a softball, you are helping your child to build body awareness and self-confidence. They learn to trust their skills, and this will come into play later when it comes to more organized sports.

There are a lot of fun sports for adventurous children that are under five years old:

Bike riding
Learning to swim
Some contact martial arts
Football/soccer
Running
Scooter

You can also find smaller sports groups in and around the area. There are often many team sports that will take under-fives. And these are quite simple sports to get started with. They are easy on the hand-eye coordination, and give skills that can grow.

Try to take into consideration your child’s personality so they might not really enjoy team sports, but could enjoy running.

Scooters and Bikes

If your child wants a break from running, but enjoys being outside, consider getting them a scooter or bike. Apex scooters are a great way for kids under five years old to stay active and have fun. Not only do stunt scooters provide a great cardiovascular workout, but they also help develop balance and coordination. Additionally, stunt scooters give kids the chance to challenge themselves and explore their limits.

[ Read: 3 Safest and 3 Most Dangerous Sports for Kids ]

Sports for Kids Over Five Years Old

As children get older, you’ll notice they get a lot more developed. Their individual interest will now come into play too. It is imperative that you let them discover a wide range of activities. But also help guide them towards sports that are most suited towards their abilities, personality, and age. It should also be noted that now is the time to take into consideration your budget and how much time you have to dedicate to sports groups and practices.

Most school-age children will now take part in group sports anyway. So you will be able to see where their interests lie. They will learn how to master specific skills and work as a team. As well as build a healthy outlook for competition.

However, between the ages of five and seven, children are likely to get frustrated by some of the challenges that sport presents, and it is not uncommon for them to also want to quit. So it is very important that you help them select activities.

Many parents might believe that forcing their child to keep taking part in a sport they hate is going to work; however, quite often, it doesn’t. It will create negative emotions when taking part in the sport.

[ Read: What You Need to Know Before Sports Registration ]

There are a few team sports that are particularly popular for the 5 and up age group:

Soccer/football- this is great because you can take part in this; all you need is a field or a backyard to join in.
Basketball – If you have a space at home, you can fix a basketball hoop on the outside walls. Which means you can also take part in a one-on-one. Also, consider the backboard quality when setting up a hoop at home, as a durable and well-designed basketball backboard enhances your kids’ overall playing experience and skill development.
Baseball – you might think that you don’t have the room for baseball, but if you get a batting tee and a net, these don’t take up too much room and can really help the training needs of baseball players.

You will often be able to notice a child who doesn’t really enjoy team sports but excels in individual sports. There are a number of individual sports that would be great:

Tennis
Martial arts
Dance
Swimming
Track and field
Teens

When your children get older, they will likely become more competitive and have a strong preference for either team sports or individual sports. So you will need to have some conversations about how committed they are because often sports as they get into their teens can cost a lot of money. But they can also open a lot of doors.

There are some notably expensive sports to play when it comes to playing at a competitive level. These are ice hockey, football, baseball, and ice hockey.

Traditionally swimming and track or cross country running cost a lot less.

However, some children find themselves very drawn to a particular sport. When it comes to sport specialization, there can be overuse injuries. Different sports put different pressures on the body and different ways of moving. So it pays to have at least two or three different kinds of sports with one as the primary focus.

This will keep all of the muscles toned and healthy. However, you will need to make sure that your child has adequate rest and great nutrition in order to support their sports lifestyle. When your child’s teams get into competitive sports, you might find yourself on the sidelines rather than taking part, but this is the perfect way to support them.

Engaging in physical activity is something that you can do as a whole family until your child, and you find the best sport for them.

For more on this topic, check out the full Sports collection

Sports for Girls & Nine Reasons to Skateboard

I met my husband when we were both freshmen in college. At almost 18 years of age, though he was past the active skateboarding stage, he was not out of the skateboarding culture or his passion for the sport. For him, skateboarding had many benefits! But it is also not just for boys anymore, skateboarding is also a great sports option for girls!

When the topic of skating came up with friends, my otherwise quiet and reserved boyfriend would suddenly, and excitedly, shout out terms I had never heard before. He would ramble on about the contests in which he had participated. And as we would drive through his childhood neighborhood on the weekends, he would reminisce about his earlier days of skateboarding. He skateboarded in ditches, in front of convenience stores, and on his street.

Back in the day, this was the world of skateboarding and of skateboarders – they were mini rebels, constantly searching the neighborhood for pavement that their boards could glide or grind on….

A Guide to Choosing After School Activities

As kids continue to grow and develop, you will find that they often enjoy exploring more of their own personal interests. Sure school offers opportunities for children to get involved with different types of educational and social activities, but most of the time these options are more general in nature. After school activities and programs are excellent because they tend to offer more specific classes that focus on a particular topic. These programs are often lead or taught by experts in that field, which allows the student to dive deeper and to really improve upon their skills.

I am a firm believer in allowing children to explore a variety of sports and activities before selecting just one or two that will fill-up all of their evenings. Not only does this open their eyes to many wonderful possibilities, but they just might surprise themselves and discover that they have a hidden talent. For instance, they might decide to learn archery, which could become their new passion. They might even realize that they actually do like running around outside with a team, or getting creative in the art studio.

Not only will they meet more people, but they will be exposed to different environments (outside, inside, in a classroom, on a field, in the woods, etc.). They will learn new things like teamwork, survival skills, new terminology, new technology, and different skill-sets. They will become more rounded and better educated within their community, and better understand all that it has to offer.

This article is written by Karissa Tunis
For more on this topic, check out the full Back To School collection

What to Consider When Choosing After School Activities

In order to do this though, consider looking for programs that are 2-3 month commitments, as opposed to programs that run for the length of the entire school year. This should give your child enough time to really dive into an activity and realize if they actually like it or not. And if not, then at least you are not obligated to finish out the rest of the year.

Obviously if your child wasn’t a fan of soccer, you will most likely sign them up for something very different when the next registration time rolls around. But if they really enjoyed gymnastics, consider signing them up for something similar, like cheerleading.

But don’t just think about the common sports. There are dozens of other options – music classes, art courses, STEM sessions, archery, fishing, bird watching, Scouts, knitting, crafting, cooking, horseback riding, photography, drama, and so much more!

Below are a few steps and things to consider when trying to decide what is right for you, your child, and your family.

Explore Your Options

While some schools do offer separate after school programs, there are also a lot of other options out there. Before you make a decision, take the time to do a little research. Then, sit down as a family and discuss the possibilities before deciding which one to commit to. Also, many programs offer a free trial class. When calling around, be sure to ask if they offer one as well. It’s always a great idea to try before you buy!

Things to Ask/Consider:

1. What Classes? – Find out what classes/courses/programs your local schools, rec. center, community buildings, youth associations, indoor sports complex, and local clubs are offering.

2. Where At? – Once you narrow down your interests, look at which facilities offer what it is that you are looking for.

3. The Timing? – Consider the timing of the class. What time/day is this program offered? Does a parent need to stay, or can they drop-off? Will there always be someone available to provide the transportation? Knowing the time commitment for you and your child ahead of time is very important!

4. The Cost? – Keep in mind that some after school activities may require additional funds beyond the program itself. Do you need to purchase special equipment, a uniform, etc?

5. Is It Safe? – Not just the activity (that’s important too!), but is the facility hosting the after school program safe and secure? Are school emergency systems in place? Is there an evacuation plan? How many staff are on hand to look after the children? Are they trained in first aid? It’s always better to be safe than sorry when it comes to your kids!

Once you have taken all of this into consideration, hopefully the right decision will be more clear. And if you are only committing to a few weeks rather than all year, that should hopefully take some of the pressure off of making the perfect choice, and give you the flexibility to be more daring with your selection. Again, it’s fun to try new things. A little challenge can be good at times. And if it’s not working out as expected, the flexibility to just move onto something else is wonderful.

Something to Remember

While activities do have their benefits, they can also take away quality time that could be spent with family, on homework, at church, etc. We all strive to find the perfect balance, but it can be tough to obtain. When trying new activities, or when trying to decide if you should register again and keep moving up/forward through the program, I would encourage you to pause and ask yourself these questions:

Is my child really enjoying or benefiting from this activity?
Is it worth the time that we are missing from being at home as a family?
And is my child handling the demands of their schedule both mentally and physically?

If the answer is “Yes” to all of these questions, then keep going and exploring! But if you see any stress or difficulty, consider taking a break. There is no harm in waiting another month, or year, before jumping back in. After school programs are meant to be fun! But they are not required. What is most important is to give our children fun experiences – and that can happen anywhere – even at home!

For more on this topic, check out the full Back To School collection

Co-Owner: Karissa Tunis

Karissa Tunis is the co-owner of both the parenting website Adore Them and the family event company Milestone Family Expos. Through these ventures she is able to share inspiring, heartfelt insight with large audiences within local communities and across the country! Her knack for all-things-organization allows her to balance content creation, brand partnerships, and event planning without losing sight of what she wants for her own family. Despite her busy schedule, Karissa also makes it a priority to spend quality time with her husband and three children. You will often find her volunteering at her children’s schools, cheering them on from the soccer sidelines, or enjoying the great sites of Charleston, SC with her family.

Contact: Karissa@AdoreThem.com

Helping Your Child Learn To Swim

February 12, 2025

Swimming is one of those activities that most people can learn to do fairly easily. However, some people are always going to struggle with it. If you are a parent of a child who is having difficulty in learning to swim, then you might want to know about some of the things you can do to help them along a little. This is something that should be actually relatively straightforward to do. But especially if you make use of some of the following tips and ideas. With these on your side, you should be able to help them learn to swim much more easily.

For more on this topic, check out the full Summer Safety & Activities collection

Encourage Relaxation

Swimming is always going to be a lot harder if someone is not relaxed when they are in the pool. So one of the main things you can do for your child is to encourage them to relax when they are in the water. That can be tricky to do right, but it is going to make a huge difference! So it’s worth putting in the necessary effort into wherever possible. A child will relax more if you are relaxed. So spend some time in the pool simply playing together and keeping calm. Participating in swimming programs can also help your child feel more at ease and build confidence in the water. You’ll find this helps a lot.

Focus On Fitness

Sometimes an older child will need some motivation to get going with their swimming, so that is something that you are going to want to focus on as well. If you are trying to motivate them further, you might want to try focusing on fitness in particular, which is one of the most important and best reasons to learn to swim. You might want to get an aqua fitness certification or someone who has one to help your child with this side of things, for example. Doing that could mean that they are much more likely to swim in no time.

Build Up Their Confidence

Swimming, as with so many other things in life, is all about confidence. If your child appears to lack confidence in the water, anything you can do to help them build it up again is going to be a really good idea. Building up your child’s confidence can take a while of course. But if you are supportive and you encourage them in the right way, you should find that it is pretty easy to do really. Then they are going to be able to swim a lot more easily and quickly.

Try Group Play

Finally, you might want to try involving them in some group play activities in the water, as that can often be a very exciting and enjoyable way to be in the water. As we saw earlier, the more relaxed that your child can get, the more likely it is that they will be able to swim – and enjoy swimming – so be sure to do this as best as you can. It will probably make all the difference in the world for your child, who is going to be able to get much more done in the water this way.

[Read: How to Prepare for Pool – Pool Safety for Kids]

For more on this topic, check out the full Summer Safety & Activities collection

The Details You Need For Your Wedding Day

The Details You Need For Your Wedding Day

Do you have a special someone in your life? Are you considering spending your future with your best friend by your side? If you answer yes to these questions, it is time to start planning for all of the wonderful things that come along with engagements and weddings. Continue reading for helpful ideas to make your special moments even more so.

For more on this topic, check out the full Navigating Marriage collection

The Ring

As they say, “Once you know, you know.” And, when you know you have found The One, your next step will be to pick out a ring. There is an abundance of options available to you, and it can be overwhelming to make a decision. While many prefer brand-new ones, you may also go for timeless vintage rings. Vintage rings come in several designs and styles to choose from. A creative and sparklingly exquisite selection to consider is the halo ring. If you have never heard of this style and are wondering What is a halo ring? Here are some details to highlight its unique beauty.

The larger gemstone at the center of the ring is surrounded by smaller stones of similar or contrasting stone and color.
This layout gives the illusion of a larger center gemstone while adding shine and a unique design.
While following the general halo ring design construct, you get to fashion your ring to suit your personality and budget.

Record for Posterity

You will want all of the details of your wedding available in the future. With that in mind, make a plan to record everything, including the proposal, the planning, the actual wedding day, all of the dinners, and the honeymoon. Enlist a friend to capture memories at every stage. The candid and impromptu photos and videos may be some of your favorites.

Find professional photographers and videographers and then review their work online. When you find someone whose work you appreciate, talk to them about expectations and ask questions beforehand. Once you are on the same page, get everything in writing.

Create a selfie station during your reception for guests. A fun idea is to place disposable cameras on every table in the reception area. Your friends and family can fill the cameras with memories you might not have as you will be sitting at the front of the venue. Developing and looking at the pictures later will be delightful.

Help Planning A Wedding

Throughout the wedding planning process, remember to enjoy yourself. It will be important to remind yourself from time to time that it is ok and even fun to ask for help. Your helpers should be people you enjoy spending time with and who will make the planning fun. They can also be someone you hire who is a professional in this arena. For example, hiring a wedding bartending service can take the pressure off you and ensure your guests enjoy the drinks.

Your helpers could also include vendors specializing in personalized items, such as uniquely crafted wedding handkerchiefs, that add a memorable touch to your special occasion.

Here is a video with tips on things to make your wedding day easier.

Whether you have one month or one year until your impending nuptials, do your best to make planning for your wedding an enjoyable time. Do not let the stress of making one day perfect overwhelm you to the point that you miss out on the fun of planning, deciding, and creating for your special day. Let the joy of choosing the ring, dress, venue, and the other logistics that will add to your wedding day become just as remarkable.

For more on this topic, check out the full Navigating Marriage collection

Mastering Crypto: Expert Tips For Profitable, Secure Investments

Investing in cryptocurrency is a new and exhilarating endeavor for a lot of people. It feels somewhat like a video game that yields money in return. While it can keep you on your toes and keep you stimulated, it is also a pretty volatile place. It’s not like traditional markets in that it operates 24 hours a day and has emerging technologies that reshape the landscape consistently. The price swings are infinitely wild, too. Whether you are just starting out or have been trading for years, this kind of endeavor needs a lot of knowledge and patience in order to reach success. If you like the idea of making money on the go, you must know that it is more than just blind speculation.

As an investor, you will be afforded a lot of incredible opportunities due to the decentralized nature. This also means that you may be open to the likes of scams and unpredictable regulatory changes, though. You have to adopt a disciplined approach if you want to thrive and use strategic insights instead of using emotion. So many people have failed because they feel it is just a case of throwing money at a coin that seems like it will yield a high return. That is simply not the case and you must be mature with what you do. In this small guide, we will look at 10 essential tips that will help you to navigate the changing world of crypto while maximizing gains:

Understand The Fundamentals First And Foremost

Before you dive into the world of crypto, you must take time to understand blockchain technology as well as how cryptocurrencies even work. It can be extremely confusing if you have not ventured near this realm before. Take a look at research projects and white papers. Understand what Bitcoin and Ethereum even are. Knowing the differences between NFTs and DeFi, for instance, will help you to identify solid investments. With a strong foundation, you will prevent impulsive decisions that are driven by social media trends. Like with most things in life, the more knowledge you have, the better you are to assess risks.

Wisely Diversify

It can be very tempting to put a lot of your funds into a single cryptocurrency. If you feel as though it’s going to give you success, temptation & emotion may take over. Diversification, however, spreads risk across different assets. This will reduce potential losses if one struggles. With a balanced portfolio, You may have the likes of bitcoin alongside promising altcoins. Of course, it’s a good idea to avoid over-diversification as too many could be hard to manage. When done correctly, diversification will protect you against significant volatility.

Prioritize Security With Cold Storage

Security is essential in cryptocurrency. In traditional finance, losing access to your funds is often reversible. When it comes to the world of crypto, hacks and forgotten passwords are typically fatal errors. You can use cold storage like Ledger and Trezor for your most significant holdings. It’s a good idea not to store large amounts on exchanges because they are prime targets for hackers. Always enable two-factor authentication and use unique passwords. Phishing scams are everywhere, so you must be vigilant. Taking precautions like these pretty much ensures that your investments are protected throughout.

Manage Risk With The Right Strategies

Of course, crypto markets are extremely volatile a lot of the time. Risk management is essential due to this. It would be wise to automatically sell assets at a predetermined price in order to limit potential losses. You could also use take-profit levels to secure gains before a market reverses. If you are too emotional with your trading, you may sell out of panic or decide based on greed. Have a clear plan in order to mitigate these risks.

Stay Informed And Follow The Latest News

If you stay updated with the latest news and data, you will make more informed investment decisions. Market trends and technological advances are always something to keep a close eye on as they significantly impact prices. Follow the most reputable sources to get the most accurate insights. Platforms like Glassnode and Gnosis Block Explorer can provide valuable data and help you detect price shifts before they even occur. The more informed you are, the better your anticipation will be.

Beware Of Nefarious Schemes

In recent years, social media and other online communities have bred an awful lot of hype-driven speculation and misinformation. While they have been great for gathering proper insight, nefarious schemes also make their face known. Many influences have promoted coins for personal gain before dumping them. Be sure to always verify claims with independent research rather than blindly following along. The chances are that if an investment sounds too good to be true, it probably is.

Think About Long-Term Holding And Active Trading

You must think about whether you wish to be a long-term investor or somebody who trades actively. Long-term holding is all about accumulating assets with strong fundamentals while ignoring short-term price fluctuations. A strategy like this requires you to be patient as it provides you with a good return over a long time. With Training, you will frequently buy and sell in order to capitalize on movements. It is potentially lucrative, but it requires a lot of technical analysis and discipline. Strategy that religions with who you are and stick to it.

Tax Implications And Regulations

In many jurisdictions, crypto investments are subject to taxation. If you fail to report certain gains, you could be penalized. Understand how certain laws apply in your country and keep records of your transactions. Some regions are stricter than others and will impact how you can trade. It’s a good idea to use software or consult a professional in order to manage your filings properly. The regulations involved with cryptocurrency are constantly evolving, so it’s wise to keep up with policy changes. This way, you will ensure that your investments are legally protected and optimized for tax efficiency. You may feel as though this is an unnecessary step, but it is a part of this world and you must be disciplined with it.

DCA For Risk Management

Market timing can be extremely difficult. This is the same for both beginners and experienced investors. Dollar-cost averaging (DCA) helps you to mitigate risks by investing fixed amounts at regular intervals. This stays the same regardless of price fluctuations. This strategy will reduce the impact of volatile coins and help to remove emotional decisions. It’s effective if you are looking to invest in the long-term and to build positions in high-quality assets. Automating purchases and staying consistent ensures that you take part in disciplined investing.

Never Invest More Than You Can Afford

At the end of the day, this kind of market proposes a very high risk. You may be rewarded with substantial profits, but mistakes and losses can be devastating. Many raw and inexperienced investors may throw money that they can’t afford to lose into the equation. They may become overawed by the idea of making a substantial profit – and naivety can come back to bite them. You must simply treat crypto as a high-risk and violative opportunity. Make sure you are backed up by many other investment ideas in order to cover yourself. Emotional investments can put you in a terrible place and leave you with years of stress. You will maintain control with responsible and mature decisions going forward. You will thank yourself in the future for being disinclined.