Karissa Tunis

How to Teach Your Kids to Be Smart and Safe Online

Whether we like it or not, the world has become online in recent years. Often, children and teenagers are more familiar with electronic devices than anything else, and are very proficient at using them. But just because this technology is common and useful, it doesn’t mean it’s completely safe. Here are a few ways to make sure your children are safe online and that they know how to use it wisely.

For more helpful resources, check out the full Home Safety collection

Screen Time

The first thing to be aware of is how much time your children spend online and using electronic devices. Different households have different rules along these lines, but it’s important to have boundaries in place that your children understand.

Depending on your child’s education, they might need to use the internet for schoolwork. As well as this, there’s nothing wrong with a balanced use of technology and electronic devices for entertainment.

One way to manage screen time is by using parental blocks to control how much time children use their devices for. You can also restrict specific apps at certain times or even switch off internet access at different times of the day.

Controlling screen time isn’t just a way to annoy your child. It protects them. Screens are addictive for children and adults alike, and constantly staring at a screen can be damaging to your child’s social development and health.

Potential Predators

Nobody wants to think about the fact that people could hurt their children, but it’s an unfortunate fact of the world. The internet can be such a dangerous place and children are very vulnerable.

Make sure your children are informed about potential dangers. As they get older, you can talk about these dangers more and how they can protect themselves. It’s also a good idea to make sure that younger children aren’t left unsupervised with their devices for long periods of time.

You don’t know who you’re talking to online. You can chat or play games with anyone around the world and, while most people just want to have fun, you have to be aware of the few who could hurt your children.

If possible, make sure your children game and talk with people they know and that you know.

Avoiding Scams

As well as online predators, you also need to watch out for potential scams and hacking attempts. Again, this is something that everyone should be careful of, because adults and children are equally prone to falling for a scam.

The more informed you are about the potential threats of the internet, the better you can teach your children.

One increasingly common issue is icloud scams, where the potential hacker or scammer uses Apple branding to appear legitimate. If your child receives any emails that they’re unsure of, make sure they know to check with you and never click any links.

Scammers use these tactics to try to steal money, fraudulently sell things, download viruses, and even steal data and identities. Scam tactics are constantly changing, so it’s important to be cautious when you or your children are using the internet.

Mental Health Concerns

Unfortunately, children and teenagers in recent years are suffering more and more with mental health concerns. Some of this can be related to how they use the internet.

Cyberbullying, where someone is being bullied via the internet or their devices, can be a massive drain on your child’s happiness. They can’t even get away from bullying in their own homes. Social media can make it hard for children to maintain a good attention span and they can feel worse about themselves due to some influencers online.

Another concern is the aforementioned predators, who often tell children not to tell their parents or other trusted adults. This can cause feelings of shame and isolation.

It’s not always possible to monitor what your children are doing online. You have to think about their privacy and the fact that they might not always understand your concerns. But you can monitor other signs that they are struggling.

Children and teenagers do change as they get older, but if they change drastically or become more withdrawn, it can be a sign that something is going on. Speak to your child and try to be as approachable as possible. It’s hard to think about your child struggling with something that you can’t help with, but it can happen.

In some cases, it’s best for your child to see a counselor or mental health professional. They can give them more guidance for specific problems.

For more helpful resources, check out the full Home Safety collection

How to Help Your Kids Stress Less

September 20, 2024

We tend to think of stress as something that only adults with our adult responsibilities, have to deal with but it is becoming more and more common for children, even those kids who are very young, to suffer from stress, and because they are young, they can find it much harder to deal with it, and regulate their emotions that we do.

The good news is, as parents, there are tons of things we can do to help our kids better deal with their stress, and to experience less stress in their lives altogether too, as you will see below.

For more on this topic, check out the full Mental Health collection

The Joy of Exercise

Now, before you roll your eyes and think, “Not another ‘let’s get fit’ lecture,” hear me out. One of the biggest benefits of exercise for kids is that it helps them to better regulate their emotions and lower stress levels.

Whether it’s running around at the park, jumping on a trampoline, or even grooving to their favorite tunes in the living room, physical activity releases those feel-good endorphins that can turn a frown upside down. Plus, it’s a great excuse for you to join in on the fun! Who says parents can’t break out the robot dance at a family dance-off? Trust me, it’s a memory your kids will cherish (and probably tease you about) for years to come.

Mindfulness

It sounds fancy, but mindfulness is really just a way for kids to be present and enjoy the moment—like when they eat pizza, they should really savor each cheesy bite instead of inhaling it while scrolling through TikTok.

Try introducing simple mindfulness practices like deep breathing exercises or guided imagery. You can make it fun by pretending you’re breathing in the delicious smell of cookies (because who doesn’t love cookies?). The more you practice, the easier it will be for them to calm their minds when they feel overwhelmed.

Get Crafty

Arts and crafts can work wonders when it comes to alleviating stress. Encourage your kids to unleash their creativity through painting, drawing, or even making friendship bracelets.

Not only does this distract them from whatever’s causing their stress, but it also provides a great outlet for self-expression. Plus, you get to admire their masterpieces (even the ones that look like abstract potato monsters) hanging on your fridge. Who doesn’t want a gallery of unique art from their little Picassos?

The Power of Playdates

Let’s not underestimate the power of social interaction. Playdates can be an excellent way for kids to blow off some steam and forget about their worries. Plus, you get a little adult time—win-win!

Encourage your kids to invite their friends over for a day of games, snacks, and maybe a little chaos (you’ll survive, I promise). Just think of it as controlled mayhem. It’s amazing what a bit of laughter and friendship can do to lighten the mood.

Introduce a ‘Calm Corner’

Creating a ‘calm corner’ in your home can be a game-changer. This can be a cozy nook filled with soft pillows, blankets, and some of their favorite calming toys. You can even add a little sign that says, “Welcome to the Chill Zone—Enter at Your Own Relaxation Risk.”

When they’re feeling stressed, they can retreat to this space to unwind. You can provide them with activities like coloring books, puzzles, or even some soothing music. Just make sure you don’t accidentally set up a “stay out” sign for yourself when you need a break too!

Teach Time Management

Teaching your kids about time management might sound like a daunting task, but it’s easier than you think! Help them create a weekly schedule that balances schoolwork, chores, and playtime.

Having a visual representation of their time can reduce anxiety about getting everything done. You might even want to throw in a “no screen time until homework is finished” rule to avoid the inevitable distraction that comes with a YouTube binge. Trust me, you’ll thank yourself later when they actually complete their assignments without the last-minute scramble.

Limit Screen Time

Speaking of screens, let’s talk about limiting screen time. I know, I know—it feels like pulling teeth, but too much screen time can heighten stress levels. Set limits on how long they can spend on devices each day and encourage other activities instead.

Introduce them to the wonders of the outside world—nature walks, bike rides, or even playing hide-and-seek in the backyard. Just think of it as a way to unplug and reconnect with reality, one tree at a time. Plus, it gives you a break from hearing “I’m bored” for the hundredth time this week.

The Magic of Routine

Kids thrive on routine, and it can help reduce stress significantly. Establish a daily routine that includes regular wake-up times, homework slots, and bedtime rituals.

Routines provide a sense of stability, which can be comforting when life feels overwhelming. You can even make it fun by adding a little countdown timer for tasks, like “You have 20 minutes to clean your room—go!” The race against time can turn mundane chores into a mini Olympics event.

Encourage Healthy Eating

Now, let’s not forget the importance of a balanced diet. What they eat can affect their mood and stress levels. Encourage them to choose healthy snacks—think fruits, veggies, and the occasional piece of chocolate (because balance, right?).

You could even get them involved in meal prep! Kids love to feel like they’re part of the action. Just watch out for the occasional kitchen disaster—there’s a reason why we don’t let them near the oven just yet!

Don’t Forget to Laugh!

Finally, laughter is the best medicine. Make time for family fun and silliness. Whether it’s family game night, watching funny movies, or sharing embarrassing stories from your own childhood, laughter can reduce stress levels and strengthen your family bond.

You could even start a “Dad Jokes Only” night, where everyone has to come up with the corniest jokes possible. Yes, it might lead to eye rolls and groans, but it will also result in some serious belly laughs. And isn’t that what it’s all about?

In a world full of stressors, you need to help your kids relax, and these 10 ideas are all great places to start!

For more on this topic, check out the full Mental Health collection

The Truth About Living In Care Homes

September 16, 2024

There comes a time in life when considering care providers for an elderly family member, or one of your loved ones, may be the best option. Care homes cater exclusively to the elderly and those with special needs. However, there are some common myths about care homes and it’s vital that we address any misleading information.

For more on this topic, check out the full Senior Care collection

Debunking Care Home Myths

“A care home is like a hospital” is one of the distinctive myths. It also doesn’t particularly make a nursing home sound like the best solution for older adults. But while the services offered at a care home are indeed health-related, the various care options include wholesome activities that older people wouldn’t necessarily have in their own home.

“Residents stay in bed all day” is another common myth about this specific service industry. Yet many care providers organize outdoor activities that improve residents’ wellbeing. They also provide them with useful information to optimize their health. This is very much the opposite of just staying in bed.

You’ve most likely heard, “care homes are so expensive!” as this is one of the most frequent concerns. However, there are many types of affordable care home packages available. And oftentimes, clients’ costs are relative to their circumstances and preferences.

If you’re planning a visit, or have visited a care home, then you’ve likely realize that your loved one will receive the necessary support they require. And yes, many residents are dealing with health issues. And some do have special needs. But this is why it’s necessary to have experienced care staff right at your fingertips. Rest assured, the expertise of staff members means that they know exactly how to support and provide assistance to an older person.

When Should I Consider A Care Home?

People’s lives change drastically as they age. Families often struggle to deal with parent’s health deteriorating and the onset of degenerative neurological disorders such as dementia – which is always a major concern. Frequent trips to the hospital are typically a warning sign that one’s health is no longer what it once was.

Other factors such as immobility, dementia, struggling to talk or communicate effectively are all precursors. Home care is often opted for by families dealing with these challenges.

However, the biggest issue with home care is a lack of community, this is why you should consider services such as Highpoint Care. Data suggests that being surrounded by friends and other residents do wonder for a person’s morale. Socializing often has a positive effect on their health. Residents at a care facility always have someone to speak to. They also have access to 24-hour security, and they’re guaranteed that their wellbeing is being prioritized.

It’s always a difficult decision to make, but it’s one of great importance that could even cost you your life if you don’t opt for the required care that you need.

Caring For People With Dementia

If you’re suffering from dementia, or are at risk of inheriting dementia, it’s incredibly important that you take the correct precautionary measures and get the care you need.

Dementia is often associated with memory loss. But there are different types and classes of dementia. Dementia symptoms include memory loss, difficulty with logical reasoning, attention, and the loss of other mental abilities.

If you’ve previously visited or consulted with a specialist regarding your dementia disorder, or a loved one’s, a nursing home is advised to ensure the improvement of the condition. Additionally, when you look into Dementia Home Care, you’ll find that they are the best option due to the high level of training of the staff. They will have much more specialist knowledge on dementia than other carers and can help you live your best life whilst monitoring your health. The facilities will also be fully equipped to care for people with dementia.

FAQs

Are people with dementia given the necessary care?

Absolutely! Dementia is a disorder that is manageable if you’ve got a qualified and experienced team that knows exactly how to manage patients that have it.

Will my relatives be safe?

Yes, experienced security and nursing staff work around the clock to ensure patients’ safety!

Are there options for non-English speakers?

The trained staff at home care facilities are often multilingual. But, it’s best to inquire or make a special request in order to meet your specific language needs.

For more on this topic, check out the full Senior Care collection

How To Handle When Your Child Is Injured

September 3, 2024

As a parent, it’s only natural that we will do everything in our power to keep our children healthy and safe. Regardless of how much care we take, however, we cannot prepare for every eventuality. It may happen that your child is injured, perhaps even seriously. While the immediate and obvious answer is to seek medical attention for them, how do you handle the aftermath while they are recovering? Here are a few ways you can deal with it.

For more on this topic, check out the full Summer Safety & Activities collection

Seek medical attention (even if they seem fine)

As mentioned, taking your child to the doctor or even to the ER should be the first response of any parent (or any person, for that matter) who sees a child injured. Whether at school, in public parks, on the road, or anywhere else your family might go. Even if they seem fine, there could be invisible injuries under the surface that can cause a lot of trouble if not treated as soon as possible. With whiplash being the most obvious example. It’s always best to err on the side of caution.

A whiplash doctor can accurately assess your child’s condition, perform necessary diagnostic tests, and recommend appropriate treatment. Whiplash, for instance, might not show immediate symptoms, but it can lead to long-term discomfort or other complications if left untreated. If you’re unsure whether to visit an urgent care center or an emergency room for your child’s injury, you can read more about the differences to make an informed decision.

Report the injury

If your child has experienced an accident at school, a playground, or in any other public or commercial space, then you should report it to the person who is responsible for managing that space. Not only can you ensure that the right people are held accountable for making the space unsafe, but you can also ensure that the authorities in charge are at least notified so that they can take the appropriate actions to stop those risks from affecting other kids. You can’t exactly make them do anything. But reporting it is doing your part.

Enforce responsibility

An injury can immediately be a life-changing event, especially if it results in disability. No matter if it is temporary or permanent, that can affect your child’s quality of life. Furthermore, the medical bills associated with such injuries can be a real point of concern for parents who want nothing more than to be able to help their child recover as smoothly as possible. As such, getting in touch with a team like John Foy & Associates personal injury lawyer who can help ensure that you do your part to hold the right parties responsible. You may also be able to win a claim to help you cover the costs of your child’s recovery.

Note that not all the consequences are physical

Sometimes, depending on the nature of the injury, especially if it was a serious accident or if they were intentionally hurt, there can be impacts that go beyond the physical. Checking in on your child during recovery is key. And keeping an eye out for the symptoms of depression or PTSD can be vital. A lot of young people do not know how to communicate or recognize that they need of help. But solutions like therapy, or even just additional support from their parents, can really help.

Seeing a child getting injured is a gut-wrenching moment for any parent. It’s easy to make the wrong decisions when feeling that kind of stress and anxiety. So hopefully the tips above help you.

For more on this topic, check out the full Summer Safety & Activities collection

5 Things A House Wife Can Try For Relaxation

Being a housewife can often be a demanding and thankless job. With endless household tasks, household management can leave little time for relaxation and self-care. However, every housewife must prioritize their physical and mental well-being to maintain overall balance and happiness in their daily lives. In this blog post, we will discuss five simple yet effective ways every housewife can try to relax. From creating a peaceful environment at home to exploring new hobbies, these ideas are aimed at helping you recharge your batteries while still keeping up with your responsibilities as a homemaker. So, dear readers, let’s dive into the world of relaxation techniques specifically designed for hardworking housewives!

For more on this topic, check out the full Self Care collection

Here’s what A House Wife Can Try For Relaxation

Yoga

Engaging in a certain practice can sometimes be the perfect way to unwind from the daily hustle and bustle. This is no different for housewives who need relaxation. Yoga is a physical, mental, and spiritual practice to unite mind, body, and spirit. It involves various postures, breathing techniques, and meditation practices.

It can improve flexibility, balance, strength, and focus. Yoga has a holistic approach to well-being and emphasizes self-care and stress management. Engaging in this practice can leave housewives feeling refreshed, rejuvenated, and centered.

Reading a book

Taking a moment to unwind after a busy day of running a household can be challenging, but finding a relaxing activity is essential for any housewife. One activity that can provide a much-needed escape is curling up with a good book.

Reading can transport the reader to another world or offer the chance to learn something new and interesting. Not only does it provide a break from the demands of daily life, but it can also improve cognitive function and stimulate the imagination.

Whether it’s a thrilling novel by J.D. Barker, a heartwarming romance by Nicholas Sparks, or an inspiring biography by Michelle Obama, there’s a book for everyone to enjoy. As a housewife, taking the time to indulge in a good read is just what the doctor ordered for a moment of peace and relaxation.

Listening to music

For many housewives, finding time for relaxation can be a challenge. One simple and accessible activity that can bring a sense of calm and joy is listening to music. Music can transport our minds away from everyday worries and stressors, whether it’s classical music, pop hits, or soothing ambient sounds.

It can also boost mood, enhance creativity, and awaken our senses. By carving out a few moments in the day to listen to music, a housewife can treat herself to a mini-escapade and reap the benefits of a more relaxed and rejuvenated state of mind.

Gardening

Connecting with nature can be a therapeutic activity, and many housewives find that gardening provides a peaceful escape from the daily stresses of household responsibilities. Tending to a garden can be a soothing hobby that reaps rewards in beautiful flowers, delicious fruits and vegetables, and a sense of accomplishment.

There are so many aspects to gardening that one can explore, from choosing the right soil and fertilizer to selecting the perfect plants for the space. It’s a great way to get some fresh air, exercise, and vitamin D while enjoying the natural beauty of the outdoors. Whether it’s a simple container garden on a balcony or a sprawling backyard oasis, gardening can be the perfect way for a housewife to unwind and relax.

Bubble baths

Finding time to relax can seem almost impossible for those who lead busy and hectic lifestyles. Housewives often face balancing household chores and caring for family members, leaving little room for personal time.

Fortunately, there is a simple and enjoyable solution that many housewives have turned to for relaxation: soaking in a warm bath. One popular way to enhance this experience is by using bath products such as scented salts, oils, and bath bombs. These products can help to promote an overall sense of calm and well-being.

For those seeking a unique twist on the traditional bath, CBD Bath Bombs offer an indulgent and luxurious option to unwind. Whatever the preference, taking time for oneself can be a refreshing way for housewives to recharge and face their daily routine with renewed energy.

Why Is It Essential For Housewives To Relax After A Long Day?

As a housewife, balancing household chores, caring for children, and possibly working from home can be incredibly taxing. It can feel like there is never enough time in the day, leaving little time for self-care. However, taking time for oneself is essential for all individuals, including housewives.

Relaxation can help improve mood and increase productivity. For housewives, relaxation can prevent burnout, reduce resentment towards loved ones due to exhaustion, and promote overall well-being. Therefore, housewives must take time to relax after a long day to recharge and prioritize their overall health.

Simple Day-To-Day Tips For Housewives To Relax In Between Chores

In today’s busy world, household chores can occupy much of a housewife’s time. It’s essential to take some time out and relax between the daily tasks.

One of the best ways to unwind is by practicing deep breathing exercises. Take a few slow, deep breaths, inhaling through your nose and exhaling through your mouth.

Another option is to have a warm cup of tea or coffee that can be a relaxing aid and provide a momentary break from the hectic routine.

Lastly, light stretches or a quick walk around the house can help loosen up the muscles and alleviate tension. These simple daily tips can help you recharge and stay refreshed throughout the day.

Summing It Up

Taking time for relaxation as a housewife is essential for your overall well-being. While it may seem like there is never enough time to take care of yourself, incorporating these small activities into your daily routine can make a huge difference. Remember to be mindful of your own needs and prioritize self-care. Whether journaling, practicing yoga, taking a hot bath, trying out new recipes, or exploring a new hobby, allow yourself to experiment and discover what truly calms and rejuvenates you. Don’t be afraid to ask for help and delegate tasks to others so that you can have some much-needed “me” time. Your loved ones will also benefit from having a more relaxed and happier version of you.

For more on this topic, check out the full Self Care collection

11 Tips to Help You Thrive During Divorce

Thriving after a divorce is not just a possibility; it’s a reality. Remember that it is within your reach, even when it feels like an unattainable goal. This journey is about discovering a new, fulfilling life for yourself.

Divorces are incredibly stressful times, even if it’s all smooth sailing and both parties parted ways on good terms. The resolution of something that you thought would be forever can be worrying and upsetting. But add into the mix a contested divorce, a lengthy process that is taking its toll on you, and you can see why the phrase “surviving and thriving” seems like a juxtaposition.

But it isn’t impossible. It might not be easy, but thriving during divorce is possible, and this post will show you how.

For more on this topic, check out the full Tough Times collection

Grieve

The loss of a marriage, of the love of your life, and the life you thought you’d have forever isn’t something to be glossed over or brushed aside. You will be experiencing a loss. Even if it’s not the loss of a person through death, it’s the end of the road or a chapter of your life, and you need to give yourself time to come to terms with it.

Use this time to allow yourself to feel all your feelings about the situation, move through things, and overcome any grief and sadness so that you can approach things with a level head and find some type of closure.

Take some time out by yourself, cry, scream, hit the pillow, go to the gym, thrash it out with friends, or do whatever you need to do to express your emotions. It will be good for you.

Acknowledge Your Feelings

All feelings are valid in a divorce, and you’re allowed to feel as many different emotions as you want. Even if they seem contradictory. If you want to thrive, you need to acknowledge that you will have a range of feelings about what will happen or is happening. You’re allowed to be sad, happy, worried, fearful, and everything in between. You’re allowed to not feel strong or not want to do this. And you’re allowed to feel regret and resentment; they’re all valid.

Acknowledging these feelings is a crucial step in your healing process, and it’s okay to feel this way. Your emotional journey is important. You are not alone in this, and your feelings should be expressed to hlpe you cope.

Denying your feelings during a divorce can lead to confusion and hinder your progress. It’s crucial to acknowledge and process your emotions, as it helps you overcome the emotional baggage that a divorce can bring.

Self Care

Self-care is not just a luxury during divorce; it’s a necessity. You need to be caring for your physical and mental health, and self-care means treating yourself. Even small treats can boost your quality of life and mental health and help cheer you up in what might otherwise feel like a bleak time. Stressful divorces aren’t fun for anyone involved, and they will take a toll on you, but indulging in self-care, giving yourself what you need, be it a girl’s trip away, a spa day, a pedicure, or anything else, you can give yourself that small boost you need.

Remember, taking care of yourself is not selfish; it’s essential for your well-being, and you deserve it. By prioritizing self-care, you are taking control of your well-being and empowering yourself to navigate this challenging time. Self-care is an indulgence, it’s a powerful tool that can help you regain control and thrive during this difficult period.

Get Professional Advice

You need a good divorce lawyer; that’s a given. You need someone who can fight your corner and be there every step of the way to support you, even when you might not feel you can support yourself. Your lawyer can be your right-hand man through this, ensuring that even though the going is really tough, you are getting what is fair and just, and you aren’t losing out.

On top of this, talking to a divorce coach can offer an additional layer of support. While your lawyer can navigate the legal complexities of fighting in the courts during divorce, a divorce coach can provide practical help, emotional support, and guidance for your future, enabling you to make the best of this time. Because the more you can get into place now, the better your life will be once the divorce is finalized.

Explore Yourself

Take this time to explore yourself. As a newly single person, your passions, hobbies, and what you want and don’t want will help you find a new path and way in life that can benefit your mental and physical health.

Why not try a new sport, change your look, take up a new hobby, do something you’ve never done before, or take that long vacation? You can do anything and everything or even nothing at all if you want. But taking the time to rediscover who you are as a role outside of a relationship can be massively beneficial and prepare you for the next chapter of your life.

Live Well

If your divorce turns out to be pretty heinous, then taking care of yourself is something you should focus on. The easiest way to do this to help you thrive and not just survive by the skin of your teeth is to ensure you have a well-balanced, healthy diet that supports your body. It means getting some form of exercise and ensuring you get a decent night’s sleep as much as possible. It’s the small habits you put in place that will enable you to be at your best during a horrible divorce and to ensure that the stress doesn’t consume you whole. Living well during divorce means addressing your diet, exercising levels, getting enough sleep, finding time for relaxation, engaging in activities you enjoy, and maintaining a positive mindset.

Express Yourself and Let It Out

We discussed feeling your feelings and grieving through the process. An essential part of thriving during divorce is expressing these feelings properly and sharing the load. This means talking to people about how you feel so you can get things out and express yourself clearly. Don’t keep your feelings bottled up; share them with someone you trust. Talking to family and friends can be a good outlet for sharing your feelings, or you can talk to a therapist or divorce coach, who can be a sounding board for your feelings and rantings on the divorce.

Talking to family and friends can be a good outlet for sharing your feelings, or you can talk to a therapist or divorce coach, who can be a sounding board for your feelings and rantings on the divorce.

Don’t Make Rash Decisions

Whatever you do, don’t take the bait in heated situations. If your ex is harassing you or trying to provoke you to do you or saying something you shouldn’t, no matter how it might be, it won’t get worse during this time and will only serve to make you worse no matter what they do. Instead, remove yourself from the situation and get some clarity before responding if it needs a response. Messy divorces can be pretty traumatic for all involved. If things head down this route, you need to be able to remove the temptation to respond inappropriately or even start something yourself, even if they’re pushing you there.

Don’t Look Back

A divorce is the finalization of something that isn’t your past. It ins’t your future. If you want to survive and thrive during your divorce, you must focus on the end goal. Focus on what can happen and what life will look like once you get through this stage. It’s just a temporary place you need to be right now. Focus on the future can allow you to envision your new life and prepare yourself to live once the divorce is finalized.

Appreciate The Small Things

If you’re feeling yourself getting dragged down, take some time to look at the positives in life. They might only be small, but practicing gratitude can help you retain a positive attitude and survive this period.

It might be that someone smiled at you, making you feel good, or they complimented you. You might have gotten the last of your favorite pastry on the way to work, or your morning coffee was especially good today. The good things in life don’t always have to be big dramatic gestures, but remembering the good in your life can be a powerful tool in moving forward with a healthy mindset, no matter how ugly things might be with your divorce.

Laugh

Laughter is the best medicine for anything (well, that and sleep). But being able to laugh, release stress, and have fun is vital for a healthy mind and good disposition. Have a chuckle at a fun video you saw on social media. Laugh at your friends doing something silly. See your favorite comedian. Or watch a comedy film, whatever you enjoy. But whatever you do, don’t forget to laugh and enjoy your life. It will help.

For more on this topic, check out the full Tough Times collection

How To Speak To Your Children About A Difficult Health Diagnosis

A difficult health diagnosis can be distressing enough for you, let alone your children. When you have just been diagnosed with a serious health issue, your first thought might be for them and how they will cope with the situation. Rather than trying to keep your condition from them and keeping them in the dark, it is vital that you discuss your diagnosis with them, as this will allow them to process it in their own time. With this in mind, here are some tips that can help you navigate the conversation with your children.

For more on this topic, check out the full Tough Times collection

Explain It in Simple Terms

Firstly, you need to explain your condition to your children, including your symptoms and what your treatment will involve. For instance, if you have been diagnosed with lung cancer, you might talk about the early symptoms of lung cancer to be aware of. This is especially the case if they notice some changes to you or your appearance while you are having treatment. Sometimes, it can be tempting to dumb it down for them. Instead, you should try to explain it clearly in a way that you believe they will understand. You should also avoid sugarcoating your condition or pretending you are feeling better than you truly are. If you do this, you might find that your children struggle to cope if your condition worsens later on.

Answer Their Questions

Children are curious beings by nature. Their direct honesty can be disarming, though, and you might not believe they are ready for the answers they crave. Although it is up to you as their parent to decide how you answer their urgent questions, it is vital that you never dismiss or ignore them, as this can lead to them feeling frustrated and confused. They might also seek answers from other sources that are out of your control.

Reassure Them

Your children are likely to be incredibly worried if you sit them down to tell them about a health diagnosis, especially if this is one of the big ones that they might have heard about previously, such as cancer. You need to reassure them as best as you are able and give them all the comfort they might require. You might also discuss how you and your family are going to support them during this difficult time. Reassurance should not take the form of false promises, though, and you should not make up truths that will not come to pass just because you do not want them to fret.

Discuss What Happens Next

You should also include the future in your conversation, as this is likely to be what is dominating their mind. For instance, you should tell them if their living situation or routine is going to change and what you will be going through to cure or treat your health issue. You should make sure you do not make this discussion too bleak, even if you are not incredibly positive or hopeful yourself, as this can give your children something to hold on to if they are struggling and can ensure that they are able to carry on with normal life even if they are concerned.

For more on this topic, check out the full Tough Times collection

This is how you improve your night time routine with children

Establishing a solid night time routine with children is essential for both their well-being and your of course sanity as a parent. A good routine can help children wind down and relax. The most important aspect is that everyone is getting a good night of sleep.

For more on this topic, check out the full Sleep collection

Create a calm environment

One of the key components of a successful night time routine is creating a calm environment. This can be achieved by dimming the lights, playing soothing music, and minimizing distractions. Consider adding a bedside crib to your own room to make them feel secure and comfortable at bedtime. A bedside crib allows you to be close to your child while they drift off to sleep, providing them with a sense of security.

Establish a bedtime routine

Consistency is key when it comes to establishing a bedtime routine. Create a schedule that includes activities such as brushing teeth, reading a bedtime story, and saying goodnight. This routine will help signal to your child that it is time to wind down and prepare for sleep. Consider incorporating a doll house into your bedtime routine to make the process more enjoyable for your child. Let them play with their dolls and act out bedtime scenarios to make the routine more engaging. This way they might the fact that they need to go to sleep faster.

Limit screen time

Excessive screen time before bed can disrupt your child’s sleep patterns. An option is to set a rule that limits screen time at least an hour before bedtime. Instead, encourage activities that promote relaxation such as coloring, drawing, or playing with toys. These activities are more calming and can prepare your child for a good night of sleep.

Create a comfortable sleeping environment

A comfortable sleeping environment is essential for a good night’s sleep. Ensure that your child’s room is at a comfortable temperature, free of distractions, and equipped with cozy bedding. You might want to look into purchasing a white noise machine to block out any disruptive sounds and promote a peaceful atmosphere. Additionally, make sure your child’s mattress and pillows are supportive and comfortable to help them get a restful night’s sleep.

Encourage relaxation techniques

Teaching your child relaxation techniques can help them unwind and fall asleep more easily. Consider incorporating activities such as deep breathing exercises or gentle stretches. These techniques can help your child relax both physically and mentally, making it easier for them to drift off to sleep.

For more on this topic, check out the full Sleep collection

How To Get Your Backyard Summer Ready

August 22, 2024

With the hot summer months right around the corner, there’s truly no time like the present to jump into action and get your garden ready. You and your family will no doubt spend considerably more time in your backyard during the summertime when it’s warm and sunny outside, so you need to get it prepped and pruned before the sun makes itself known!

Fortunately, this handy guide contains some of the best steps that you can follow to get your garden ready for summer in no time at all. You’ll be able to transform your backyard into the most inviting and relaxing outdoor space that’s sure to draw people in, so what are you waiting for? Read on to discover more now!

For more on this topic, check out the full Family Home collection

Mow The Lawn

First things first, you likely need to mow your lawn. Especially after all of the growth that’s taken place during the colder months. It’s often very hard to mow the lawn during the winter, especially if it’s raining and stormy. Otherwise, you need an industrial grade mower if you want enough power to slice through wet grass. So, wait for the lawn to dry out a little during the first few days of sunshine. Then you can get to work with a cordless leaf blower to remove any debris before mowing. Once the debris is cleared, it’s time to use your lawn mower and trim your grass down to size. It shouldn’t be any more than around 10-15 cm in length, as any longer than this can look unkempt and wild.

Set Up Your Barbecue

Next up, it’s time to set up your barbecue. Barbecue and cooking outdoors in general are some of the best things about the warm summer months. Finally you can get outside and start grilling on the fire to take meat to a whole new level. You’ll never be able to achieve the same smoky flavor when cooking indoors, so missing the opportunity to set up your barbecue will be a real disappointment.

Make sure you position it somewhere that’s out of the way, far enough from trees and plant life that leaves and other bits of natural debris aren’t going to end up inside it. Grab some high strength cleaning formula that’s able to break down the grim on your grill. And always remember to rinse thoroughly before you start using your barbecue after cleaning.

Clean Your Pool Or Hot Tub

Last, but by no means least, don’t forget to clean out your pool or hot tub. After all, you want your guests to be able to dive straight in when they come to visit. Pool or hot tub cleaning should be done by an expert whenever possible. Especially since you need to use a combination of chemicals to get rid of any bacteria that’s built up over time. So it’s important to find a local professional that can help you to take on this task. They’ll be able to transform your pool or hot tub in record time in the safest manner possible.

Also, don’t forget to check your pool deck if you have one. To ensure the safety of your children running or playing around the pool without getting slipped. Switch out those wooden flooring to a composite decking material to have better longevity and well, less maintenance.

Getting your backyard ready for summer has never been so simple!

For more on this topic, check out the full Family Home collection

Revamping Your Garage: How To Prepare For The Renovation

August 21, 2024

You should never let your garage get too out of hand. It’s such a valuable aspect of your property, yet it can be neglected over time. You end up using your garage as a place to throw all the junk you can’t fit inside your home. Or, it’s the place you put things while you wait to figure out what to do with them, and then forget. Either way, most people end up with garages full of clutter and junk, rendering them almost useless.

Sure, you keep the clutter here instead of in your home, so I guess that’s a good thing. However, it is a waste of extra space – space that you won’t truly appreciate unless you have a home without a garage. So, it’s time to put your decorating hat on and revamp your garage completely! I’ve got a few tips and ideas to share that will help you prepare for this renovation:

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Clear everything out

To begin the renovation, you should clear everything out of your garage. It needs to be completely bare and empty, leaving you with a blank canvas to work your magic. I’d suggest hiring a skip or working with a company like Evergreen Junk Removal that can help you clear everything out with minimal stress. It means you don’t have to make constant car journeys to the junkyard and back.

Come up with an idea

Once your garage is empty, you can look at it and mull over some ideas.

What do you want to turn this space into? It could be a studio, a home gym, an office to work from home, a library, a workshop, or various other ideas. There’s nothing wrong with using your garage as a dedicated storage area either. It’s just that you need to actually design it so it makes the most out of the space and keeps things neatly packed away – rather than becoming a jumbled mess full of junk strewn over the floor. So looking for stress-free junk removal options is key to staying organized and keeping the storage in check.

So, you need an idea, which will help you come up with a design for your garage renovation.

Get everything ready

Finally, you are in a position where you’ve got an idea, there are some sketches or blueprints of how you want your garage to look, and you’re ready to get started.

Here, your last task is to get everything ready. This means you have to purchase any tools or materials required to complete the garage renovation project. When you have everything in your hands, it’s a simple case of putting it all together.

And just like that, you’ve started the journey to transform your garage into something better and more practical. Even if you use it as a place to store your car, a renovation helps you get the most out of the space. You can improve the flooring so your car doesn’t damage it, you can add more insulation to stop your car from freezing when it’s cold, and so on. There are countless ways you can revamp your garage depending on your needs!

For more on this topic, check out the full Family Home collection