Karissa Tunis

A Parent’s Role In Facilitating Remote Learning

While things are slowly starting to go back to normal following the coronavirus pandemic, there are still pockets of uncertainty around the next few weeks and months. 2020, and the first part of 2021, certainly left a lasting legacy. It’s estimated that two-thirds of the world’s schoolchildren were affected by school closures at some point during the pandemic. So that means that there were a lot of parents trying to figure out remote teaching! One of the most important aspects of remote learning has always been a good, steady internet connection. In order to learn as flawlessly as possible, you should consider getting Spectrum Internet because of its amazing internet performance. Continue reading below to learn more about a parent’s role in facilitating remote learning.

For more on this topic, check out the full Back To School collection

Remote Learning

It can be a huge challenge for parents who have never taught their children at home to suddenly take on the position of primary teacher, or supervisor, of their academic progress. And children who have never had an education outside of a formal setting are in the same boat. Many parents and children hated it. However a lot of families also relished the challenge and have looked at how they can continue homeschooling, or have enrolled their child at one of the many cyber schools.

Although online learning has its drawbacks, it also offers numerous advantages. School days don’t have to be as rigid and structured as they once were. And the internet, in addition to schoolbooks and textbooks, is an excellent source of learning materials.

Here are several suggestions to assist parents in facilitating online learning at home.

Organize your resources and technologies

The foundation of online learning is a computer and an internet connection. Of course, it is possible that you will have to buy these things if you do not have them. You will also need to sign up for an internet plan like one of the Centurylink internet plans out there. And it is also possible that you would need to switch to a faster platform with a more stable connection. If, for example, you live in a rural area, you may have limited options available to you, so you could well find yourself comparing hughesnet vs starlink to find a great satellite internet plan for your home.

In any of these scenarios, you would need to pay for those items in order to provide your children with a safe and productive home-learning atmosphere. If you are on a low budget, or your child has special needs, check with your school or district to see if there are any grants or other funding options.

[Read: The New School Year and Educational Technology]

Make sure you understand the fundamentals of online safety

If you are working or caring for other family members, your children may be spending much more time online than normal. And they could be doing so without your oversight. Children should understand what they should and should not do when online. But even if they know the rules, it never hurts to review with them again so that both you and they are aware of what is and is not appropriate.

Create a productive learning space

Establish a dedicated learning space if possible – which isn’t possible for every family. It could be a corner of your study, their playroom, or a location where they can take their online classes. Provide this classroom with whiteboards, pencils, paper, books, and other necessary supplies. Making this classroom as educational and enjoyable as possible for schoolwork and related events. If it is somewhere comfortable, they will be more likely to spend time in there.

[Read: How to Create the Perfect Teen Workspace]

While it’s important to learn how to set realistic goals for your child, they also will need to adapt and deal with the changes that these extraordinary times have brought about. But together you will figure out what works best for them, you, and your entire family. Good Luck!

For more on this topic, check out the full Back To School collection

Surviving the Baby’s Witching Hour: Strategies for Soothing Your Little One

In the chaotic world of parenthood, sleepless nights and mysterious cries become the norm. As a new parent, you may find yourself face-to-face with a bewildering phenomenon known as the baby’s witching hour.

It’s that time of day when your sweet bundle of joy transforms into a fussing, inconsolable being, leaving you feeling utterly helpless. Fear not, for you are not alone in this challenging journey.

In this article, we will explore the secrets to surviving the baby’s witching hour and provide a treasure trove of strategies to soothe your little one. From tried-and-true techniques to unconventional remedies, get ready to dive into baby wizardry and reclaim your sanity amidst the storm.

So, summon your patience, embrace the adventure, and let’s unlock the magic of calming your precious baby during their most challenging hour.

For more on this topic, check out the full Baby’s First Year collection

What is the baby’s witching hour?

The baby’s witching hour is a mysterious time when your little one transforms from an angelic cherub into a fussy, inconsolable being, leaving you overwhelmed and at a loss for solutions. But fear not; understanding this phenomenon is the first step towards finding solace.

The witching hour refers to a period, typically in the late afternoon or evening, when babies exhibit heightened fussiness, constant crying, and general crankiness. It can feel like a whirlwind of emotions for both parents and babies.

So, why does this happen? While there isn’t a single definitive answer, several factors could contribute to the baby’s witching hour. Overstimulation from a day filled with new experiences, exhaustion from growth and development, and discomfort caused by colic or digestive issues are among the potential culprits.

Additionally, as your little one reaches developmental milestones, they may become more irritable during these periods of rapid growth.

The timing of the witching hour varies, but it often occurs between 4 p.m. and midnight. Some babies may experience shorter episodes, while others endure longer fussiness. It’s important to remember that every baby is unique, and the intensity and duration of the witching hour can vary from child to child.

Strategies for Soothing Your Little One

Here are some strategies that work best for parents worldwide:

Creating a calming environment: The environment plays a significant role in soothing your baby during the witching hour. Dimming the lights, reducing noise levels, and creating a serene ambiance can help create a peaceful atmosphere for your little one. Consider using white noise machines or playing soothing music to drown out external disturbances and promote relaxation. Pay attention to the room temperature, ensuring it’s comfortable and conducive to a calm state.

Feeding and Burping Techniques: Establishing a proper feeding schedule and technique is crucial during the witching hour. Stick to a regular feeding routine, and experiment with different feeding positions to find what works best for your baby. Burping can help relieve gas and minimize discomfort.

Baby Massage and Gentle Touch: A gentle touch can work wonders in soothing your baby. Consider incorporating baby massage into your routine, as it provides numerous benefits such as relaxation, improved circulation, and bonding. Learn gentle massage techniques and use them during the witching hour to ease tension and promote a sense of calm. Skin-to-skin contact is also incredibly soothing for babies.

Swaddling and Comforting Wraps: Swaddling mimics the snugness of the womb. Wrapping your baby in a soft, breathable blanket can help regulate your body temperature. Explore different swaddling techniques and find the one your baby finds most comforting. Various wraps and wearable blankets are available to provide a cozy environment for your little one.

Carrying and Motion: Babies often find comfort in being held close and feeling the gentle motion reminiscent of their time in the womb. Using a baby carrier or sling lets you keep your baby close during daily activities. The gentle rocking or swaying motion of carrying your baby can help calm their fussiness. Taking a stroll or utilizing a baby swing are also effective ways to introduce soothing motion and provide a change of scenery.

Unconventional Remedies and Tips

As with anything, unconventional remedies have made their place here as well. Here are two that we have found to work best at times.

Exploring alternative soothing techniques: Besides traditional strategies, consider alternative methods to calm your baby during the witching hour. Aromatherapy and essential oils, such as lavender, can have a calming effect on babies when used properly. Consult with experts to ensure the oils are safe for your baby’s age and condition. Baby-friendly herbal remedies, like chamomile, may also provide relaxation benefits. Incorporating gentle, baby-friendly sounds or rhythms, such as soft chimes or rhythmic sounds, can create a soothing environment for your little one.

Self-care for Parents: As a parent, it’s crucial to prioritize self-care to maintain your well-being and patience during the witching hour. Recognize the importance of caring for yourself and allocate moments for relaxation and rejuvenation. Find activities that help you unwind, whether taking a bath, reading a book, or practicing mindfulness techniques. Building a support system of friends, family, or support groups can provide emotional support and understanding.

Conclusion

Surviving the baby’s witching hour is a true test of patience and resilience for parents. However, armed with various strategies and techniques, you can navigate this challenging phase and provide much-needed comfort to your little one.

By creating a calming environment, adjusting feeding techniques, and exploring the power of touch through baby massage, you can help ease your baby’s fussiness during this demanding time.

Swaddling, carrying, and relaxing can also provide security and distraction. Remember to seek support from loved ones and professional resources when needed, as their guidance and understanding can be invaluable.

Additionally, don’t be afraid to think outside the box and explore alternative remedies that may work for your baby. These unconventional techniques can provide additional comfort and relaxation, from aromatherapy to gentle sounds and rhythms.

Remember to take care of yourself as a parent. Self-care is essential to maintain your well-being and patience. Seek respite, build a support system, and remember that this phase is temporary. Embrace the journey of parenthood and find joy in the love you share with your children.

While the baby’s witching hour may present challenges, your determination and love will guide you. Soothing your little one during this time is an opportunity to bond, understand their needs, and discover the unique strategies that work best for both of you.

For more on this topic, check out the full Baby’s First Year collection

6 Questions To Ask If Somebody In Your Family Suddenly Becomes Disabled

Finding out that somebody in your family is disabled – whether its an elder, a child or someone else – is always a difficult time. Emotions can run high. At the same time, you have a bunch of questions swirling around in your head, such as how am I going to find a good support coordinator? You want to proceed in the correct way, but you’re not always sure how. In this post, we take a look at some of the questions you should ask if somebody in your family becomes disabled. By answering them, you’ll have a better picture of where you stand.

For more on this topic, check out the full Tough Times collection

What Do They Require?

First, you’ll need to find out what equipment and support they require to help them manage their disability. For instance, in terms of support, you may want to start looking to see if there is an in-home care Service provider in your area that offers services for those living with a disability. Often remaining at home with assistance allows those living with a disability to enjoy the best quality of life possible. You’ll need to consider long-term solutions since most disabilities won’t disappear by themselves.

Some disabled relatives might require tenure in a nursing home where they can access around-the-clock support for their condition. However, this solution should only be reserved for the most severe cases. According to the Nursing Home Law Center, there is currently an epidemic of elder abuse in these facilities – something that families will be keen to avoid if they can.

Other disabled relatives might require some basic equipment that you can keep in the house, such as frames, chairs and rails. Healthcare professionals should be able to tell you what you need to install.

What Do They Want?

The next question to ask is “what do they want?” If the disabled person’s disability doesn’t affect their cognition, they should be able to tell you. For instance, they may prefer to stay at home instead of going into an institution. Or they may want carers to come to the home and offer assisted living services.

Give the newly-disabled person time to think about their condition and what they need. Don’t try to force anything on them. Usually, if you allow them to process what’s happened, they will naturally reach out for help from the people around them.

What Makes The Most Financial Sense?

Putting your disabled relative into full-time accommodation is expensive. Recent estimates suggest that annual nursing home costs are now in excess of $100K. That’s a lot of money for most people.

However, keeping them at home might not be ideal either, particularly if you have to cut down on work to look after them. Many families that look after a disabled person experience severe financial stress.

The trick here is to combine all your expenses under one roof if you can. So, instead of traveling to the disabled family member’s home, you keep them in your house, or vice versa. You then pool resources, paying for things like assisted living carers when you need them.

Whether you provide care yourself depends on your hourly rate. If it is more profitable for you to work and simply hire a care worker at a lower rate, then you should do that. However, if hiring a carer costs more than your rate, then you should “sell” your own time for care work to save money. If the latter is applicable, you can take a look at this free NDIS registration guide to see how you can start your own small business as a support worker.

Do You Need To Modify The Disabled Person’s Home?

Home modifications aren’t usually particularly expensive, but they are necessary. You’ll need to figure out what you need to change quickly to ensure that the property remains safe. Otherwise, your disabled relative’s mobility might be in jeopardy.

In some cases, it will be impractical to make changes (or cost too much money). In circumstances like this, you’ll want to talk to your relative about the possibility of perhaps moving home and living somewhere else.

Will Their Disability Get Worse?

Unfortunately, most disabilities don’t get better and some get worse. If you’re dealing with one that’s likely to deteriorate, you’ll need to begin preparing for it following diagnosis.

Dementia, for instance, can be one of the most challenging conditions to manage. During the early phases, relatives may have trouble walking. As it progresses, they’ll need help with virtually everything, including feeding.

What Does Their Doctor Think?

Before making any permanent decisions about the disabled family member’s living arrangements, check with their doctor. They should be able to tell you how you should proceed and the type of care that the relative needs. They’ll also be able to provide information about whether the disability will get any better or worse.

Doctors can be helpful in many ways because they provide objective information about prospects. They can tell you whether your loved one is likely to pass away soon or live out a normal lifespan. In some cases, you may need to seek hospice services.

For more on this topic, check out the full Tough Times collection

Online Therapy for Parents

July 9, 2023

Parenting is a rewarding yet challenging journey that often comes with its fair share of stress and anxiety. As the demands of modern life increase, many parents are turning to online therapy platforms to seek support and guidance.

For more on this topic, check out the full Mental Health collection

Understanding the Challenges of Parenting

Parenting is undoubtedly one of the most rewarding experiences in life. But it also comes with its fair share of challenges. From the moment a child is born, parents are tasked with navigating a complex web of responsibilities, emotions, and demands.

One of the primary stressors for parents is the constant juggling act between work and family life. Many parents strive to maintain successful careers while ensuring their children receive the love, attention, and care they need. This balancing act often involves long work hours, demanding schedules, and the constant pressure to meet both professional and parental expectations.

Furthermore, the sheer responsibility of raising children can be emotionally challenging. Parents face a range of concerns, including ensuring their children’s physical and emotional well-being, providing a nurturing environment, instilling values, and guiding them through the complexities of life. The never-ending to-do list can leave them feeling overwhelmed and drained, making it difficult to prioritize their own well-being.

Recognizing the importance of stress management and self-care is crucial for parents. Taking care of their mental and emotional health not only benefits them personally but also has a direct impact on their ability to care for their children.

The Benefits of BetterHelp Online Therapy for Parents

Convenience and Accessibility: BetterHelp’s online therapy platform offers convenience and accessibility for parents. They can access therapy sessions from the comfort of their own homes, eliminating the need for travel and saving time. This flexibility allows busy parents to fit therapy into their schedules more easily.

Personalized Support: BetterHelp provides personalized support by matching parents with therapists who specialize in addressing their specific challenges and goals.

Flexible Scheduling: Online therapy offers flexibility in scheduling sessions. Parents can choose session times that work best for them, accommodating their busy lives and parenting responsibilities.

Confidentiality and Privacy: BetterHelp prioritizes confidentiality and privacy. The online platform provides a secure and confidential environment for parents to engage in therapy sessions, ensuring that their personal information and conversations remain private.

Comprehensive Support: Whether it’s managing stress, improving communication, setting boundaries, or enhancing relationships, BetterHelp’s therapists utilize evidence-based techniques and strategies to empower parents in navigating their unique parenting journeys.

These benefits contribute to improved well-being, increased resilience, and enhanced parenting skills. With BetterHelp, parents can prioritize their mental health and ultimately create a nurturing and healthy environment for themselves and their children. You can find out more information about BetterHelp by visiting HealthyMinded.

How BetterHelp.com Supports Parents in Stress Management

BetterHelp.com provides a seamless process for parents to get started with online therapy. Through a detailed assessment, therapists on the platform develop personalized therapy plans tailored to each parent’s specific challenges and goals. Utilizing evidence-based techniques and strategies, therapists help parents learn effective stress management skills, such as mindfulness, cognitive-behavioral therapy, and relaxation techniques. These skills empower parents to navigate their stressors more effectively and cultivate healthier coping mechanisms.

Here are some of the types of therapy available at BetterHelp that can help parents and families:

Cognitive Behavioral Therapy (CBT): This is a type of therapy that focuses on changing the way you think about and react to situations. It can be helpful for a variety of parenting issues.
Family Therapy: This type of therapy involves the entire family. It can be helpful for addressing issues such as communication, conflict resolution, and child behavior problems.
Couples Therapy: Couples therapy is a type of therapy that helps couples improve their communication, resolve conflicts, and strengthen their relationship.

BetterHelp’s stress management program for parents takes a parent-centered approach, providing personalized strategies and techniques to effectively manage stress. By addressing specific stress triggers, building resilience, improving communication, setting boundaries, and promoting self-care, the program empowers parents to navigate the challenges of parenting with greater ease and maintain their overall well-being.

Bottomline

Parenting is a rewarding journey, but it can also be overwhelming at times. Online therapy platforms like BetterHelp.com offer a lifeline to parents, providing accessible and personalized support to manage stress and develop self-care skills. Prioritizing stress management and self-care is not only beneficial for parents’ well-being but also vital for creating a nurturing and healthy environment for their children. By investing in their mental health, parents can cultivate resilience, strengthen their relationships, and ultimately thrive as individuals and caregivers. If you’re a parent seeking support, consider exploring the benefits of online therapy on BetterHelp.com and embark on a journey towards a healthier and more fulfilling parenting experience.

For more on this topic, check out the full Mental Health and Back to School collections

Unpacking Made Easy: Strategies for a Quick and Organized Settling-In Process

July 6, 2023

Moving to a new place can be exciting, but moving can be a burden. Dealing with packing, loading the truck, and hauling everything is no small feat. However, what comes after the move, unpacking needs to be given equal importance. An unorganized unpacking process can cause headaches and stress. In this blog post, we’ll cover strategies for unpacking that will make it an easy and organized settling-in process.

Before we discuss the tips and tricks, hiring professionals for moving tasks, such as packing and transporting belongings, can be helpful. If you’re in the Rockville, MD, area, consider typing moving company Rockville MD into your search bar. They offer exceptional services at affordable prices and have a team of skilled movers who carefully handle items.

For more on this topic, check out the full Moving Tips collection

Unpack According to Priority

To handle your unpacking process, create a list during the planning phase. Label boxes according to priority: use tags or color coding. This way, you’ll know which boxes need immediate attention instead of rummaging through everything.

Start With the Essentials

Set up an essential zone by identifying the necessities from Day 1 at your new home, such as cooking utensils, clothing, toiletries, and sheets. Keep these boxes in an easily accessible spot to unpack them right away.

Think Room by Room

Attack each room individually to avoid overwhelming yourself. Tackle one room at a time, such as bedrooms, bathrooms, kitchen, living area, etc. This approach helps you stay focused and organized.

Establish a Rhythm

Create a routine to stay focused. Accomplish small tasks every day, like emptying two boxes, arranging furniture pieces, or organizing shelves and counters. Moving is exhausting, so take it one step at a time.

Declutter!

Don’t be afraid to part ways with unnecessary items. Donate old clothes and books, discard unwanted items, and minimize clutter. Less stuff equals less mess.

Sustainable Practices Paired With Style

Unpacking is an opportunity to incorporate sustainable practices. Explore eco-friendly or organic fabrics, repurpose cardboard boxes creatively, and find new uses for mason jars.

Celebrate Progress!

Incentivize the unpacking process by treating yourself after reaching specific goals. Reward yourself with a favorite meal or plan to socialize with friends. Celebrate the little wins along the way.

In conclusion, it’s important to remain calm and plan for unpacking. Understand that the process happens in steps. Find the strategy that works best for each area. Take deep breaths, celebrate small wins, and you’ll find your rhythm before you know it. Here’s to settling in!

For more on this topic, check out the full Moving Tips collection

Why You Should Start Estate Planning Sooner Rather Than Later

Estate planning is often a topic that is overlooked or pushed to the back burner by many individuals. It’s understandable – after all, contemplating our mortality and the division of our assets can be uncomfortable and emotionally challenging. However, delaying estate planning can have significant consequences for both you and your loved ones. By taking proactive steps to plan your estate, you can ensure that your wishes are honored. Your loved ones will be taken care of. And potential legal and financial complications are minimized, and here’s how.

For more on this topic, check out the full Saving Money collection

Preserving Your Legacy

When you engage in estate planning, you have the opportunity to define and preserve your legacy. Through the creation of a comprehensive estate plan with the help of an experienced estate planning attorney in Las Vegas, you can determine how your assets and belongings will be distributed among your heirs. Whether you wish to provide for your immediate family. Support charitable causes close to your heart. Or, ensure the financial stability of future generations, estate planning allows you to make deliberate choices about the impact you want to leave behind. By starting this process early, you can refine your plan over time and make adjustments as circumstances change.

Protecting Your Loved Ones

One of the most crucial reasons to start estate planning early is to protect your loved ones. In the event of your incapacitation or death, having a well-drafted estate plan in place ensures that your family members and beneficiaries are taken care of according to your wishes. Estate planning allows you to designate guardians for minor children. Specify medical treatment preferences. Establish trusts for dependents. And provide financial support for your family’s well-being.

Designating guardians for minor children. Through your estate plan, you can appoint guardians for your minor children. This ensures that if something were to happen to you and your spouse, someone you trust and deem capable will take care of your children. They will also then be able to make important decisions on their behalf.
Specifying medical treatment preferences:.Estate planning allows you to create documents like a living will or advance healthcare directive. These documents outline your medical treatment preferences and end-of-life care decisions. By clearly expressing your wishes, you relieve your loved ones of the burden of making difficult medical choices on your behalf.
Establishing Trusts for Dependents. If you have dependents who are not capable of managing their finances, such as minor children or individuals with special needs, you can establish trusts within your estate plan. Trusts can hold and distribute assets on behalf of your dependents, ensuring that their financial needs are met and managed responsibly.
Providing financial support. Estate planning enables you to provide financial support for your family’s well-being. This can be done through various strategies. Life insurance policies are one option. Other options are setting up a trust fund, or designating beneficiaries for retirement accounts and investments. By addressing these financial aspects in your estate plan, you can help alleviate financial burdens and provide for your loved ones’ long-term security.

Minimizing Tax Liabilities and Legal Complications

Another significant advantage of early estate planning is the potential to minimize tax liabilities and legal complications. By working with an experienced estate planning attorney, you can navigate the complex landscape of estate and inheritance taxes. This ensures that your assets are passed on to your beneficiaries efficiently and with the least possible tax burden. Additionally, a properly executed estate plan can help avoid probate, a lengthy and costly legal process that can tie up assets for months or even years. By starting estate planning early, you have the opportunity to explore various strategies and structures that can optimize your estate’s tax efficiency and streamline the distribution process.

Planning for Unexpected Events

Life is unpredictable. And unfortunate events can occur at any time. By starting estate planning early, you are better prepared for unexpected situations. These can include sudden illness, accidents, or incapacity. Through documents like a living will, healthcare proxy, and power of attorney, you can clearly outline your medical wishes. These will also allow you to appoint a trusted individual to make decisions on your behalf. And ensure that your financial affairs are managed appropriately. Addressing these scenarios in advance will alleviate the burden on your loved ones. Which will spare them the emotional stress and potential disagreements that may arise during times of crisis.

Maintaining Control Over Your Assets

Starting estate planning early allows you to maintain control over your assets, even beyond your lifetime. By incorporating strategies like trusts, you can specify how and when your assets should be distributed to your beneficiaries. This allows you to protect your assets from potential mismanagement, creditors, or even divorces within the family. Additionally, you can designate a trusted individual or a professional trustee to oversee the distribution of your assets, ensuring that your intentions are followed meticulously. Taking control of your estate planning early on allows you to safeguard your assets and ensure they are used in a manner that aligns with your values and goals.

Avoiding Family Disputes

A lack of estate planning can lead to significant family disputes and strains on relationships. Without clear instructions and guidance, disagreements may arise among family members regarding the distribution of assets. The appointment of guardians for minor children, or the execution of healthcare decisions can also become troublesome. These disputes can not only cause emotional turmoil, but also result in lengthy and costly legal battles. By starting estate planning early, you can engage in open conversations with your loved ones and address any concerns or conflicts while you are still able to actively participate in the decision-making process. This proactive approach can help minimize the potential for disputes and maintain harmony within your family.

Adapting to Changing Circumstances

Life is full of changes, both expected and unexpected. Your circumstances, financial situation, and family dynamics can evolve. By starting estate planning early, you have the flexibility to adapt your estate plan to these changes. Whether it’s the birth of a child, a marriage, a divorce, or significant changes in your financial assets, your estate plan should be regularly reviewed and updated to reflect your current wishes. Starting the estate planning process early allows you to establish a solid foundation that can be adjusted as needed

Starting estate planning sooner rather than later provides numerous benefits, including preserving your legacy, protecting your loved ones, minimizing tax liabilities and legal complications, planning for unexpected events, maintaining control over your assets, avoiding family disputes, and adapting to changing circumstances. By proactively engaging in estate planning, you can achieve peace of mind knowing that your wishes will be honored and your loved ones will be well taken care of in the future.

For more on this topic, check out the full Saving Money collection

Looking To Put Your House On The Market? Read This!

July 5, 2023

Since reopening after the initial set of lockdowns, the property market in the UK, and in other areas around the world, is enjoying a mini-boom. Sellers who had their plans halted in the spring are now putting their house on the market. It’s not too late to take advantage of this boom. Getting your home ready to put on the market can be done fairly quickly if you have a bit of capital, time, and energy. Let’s take a look at some of the things that you can do to get your home market-ready.

For more helpful resources, check out the full Family Home collection

Before You Put Your House On The Market

Get rid of clutter

One of the first things that any real estate agent will tell you to do when selling your house is to have a huge decluttering session. Not only will this will make your house look better and more marketable, but it will also benefit you when you move. Because you will have fewer things to pack, transport, and unpack at the other end.

Go through your house room by room and get rid of anything that you no longer need or use. If you struggle, try applying the Marie Kondo method. – If something does not bring you joy, or has a useful purpose, get rid of it! Dump it, donate it, or pass it on. But do not be tempted to keep hold of something ‘just in case’. Aside from seasonal items, if you have not used something in six months, you probably do not need it anymore.

Of course, when you do throw things out, do it so responsibly. Anything broken or unusable should be disposed of in an appropriate way. However, try recuperating some cash by putting things on eBay, Craigslist, or Facebook marketplace. Or donate to a charity. What is trash to one person is a treasure to another!

[Read: Simplify]

Sort out the small things

Go around your house with a clipboard and pen and really look at the small things that can make a big difference. That tap that has been dripping for months, fix it. The hole in the wall, patch it. That bit of gutter that overflows every time it rains, replace it. All of those jobs that are easy to sort but never seem to get done.

Some people decide to include household appliances in their house sale. This can help set your house apart if buyers have a lot of inventory to choose from, or this series of real estate. If this is something that you intend on doing, give them a really good deep clean and make sure they are in perfect working order. All you need is the replacement parts, a few basic tools, perhaps a YouTube video, and you can sort out most issues yourself.

[Read: Get Organized]

Improve curb appeal

First impressions matter, so make sure that when potential buyers show up to view your property, they are blown away by the outside. Hide the trash cans, mow the lawn, tidy the bushes, and give the front door a fresh coat of paint. All small tasks and these simple improvements can add significant value to your property.

Get your paperwork in order to put your house on the market

One of the things that holds up many house sales is paperwork. Make sure you know what documents and information you will need to be able to complete the sale, and have it all ready and waiting to go.

For more helpful resources, check out the full Family Home collection

Back to Homeschool – A Mom’s Journey to Start Homeschooling

One Mom’s Journey to Start Homeschooling

Have you ever been to a party and met someone and thought to yourself, “They were definitely homeschooled!”Homeschooling defiantly had a reputation in the past, and not always a pleasant one. When I was growing up, my mom was a teacher. I loved back-to-school time. I remember going shopping at the educational supply store with my mom and helping her get her classroom ready. My favorite part was helping design the bulletin boards and laminating everything. And then there was the smell of new school supplies and the excitement of shopping for new clothes and shoes. Back-to-school time was right up there with Christmas for me….

Why We Chose Public School for Our Kids

Why We Chose Public School for Our Kids

Since I send my children to public schools, I decided to share our personal experiences with you! Our decision to send our children to public school was not one that we took lightly, and it is something that we continue to evaluate and consider on a regular basis. Hopefully my answers below will give you some insight into how we chose public school for our kids!

Are Public Schools Free?

Public schools are no-fee schools that are funded and operated by the government. Overall they have their pros and cons just like any other form of education, and they can differ greatly depending on your location and school district. Part of our decisions to send our children to public schools is that we chose to live in an area that has great public school districts. We were very intentional about this decision, and we know that it can be a huge factor for families. I feel lucky to have great options and resources for our children in the public school setting!

EDUCATION OPTIONS

This collection is created to shed light and answer questions surrounding different types of schooling and education. We are not trying to compare, but rather give you insight into the differences. Each family will need to make their own decision regarding what works best for their child and family. There are no “right” answers. It is an individual decision that needs to be made based on your student’s individual needs, learning style, abilities, and resources. Read below for more information about Public Schools.

Our goal of this Education Options collection is to allow you to dive a little deeper into the possibilities and opportunities around you!

Q: What are some of the things that you considered when you chose public school?

There were so many small pieces that went into making this decision, but the main reasons were:

Great school.

I have been blown away by the administration and the teachers that are at my kid’s elementary school! They do an incredible job there and have education down to a science.

Family dynamics.

My kids and I have a great relationship, which means that they are very comfortable with me. Oftentimes, I think they rise to the occasion more-so when it is a teacher or coach asking them to try something. But if it’s mom… they don’t always feel the need to put in as much effort.

Career.

My husband and I both have careers that we really enjoy. And while I work from home, I still need quiet time and space to get my work done. It is great for everyone that we all get to go do our own “jobs”, and then regroup back at home for fun, family time.

Friends.

It is amazing for me to see the relationships that my kids have built in their years of school. They love spending time with their friends, and they get so excited to see each other when we are at community events, or even just at the park.

Resources.

The public school system does have great resources at their disposal. And while you may need to jump through some hoops to get there, they also want what’s best for your child. Simply having guidance counselors and education experts on your team is an incredible resource.

Finances.

Education is extremely important, and it is not something to pinch pennies over; but… free public school doesn’t always mean that it is a less valuable option. I feel that some of our local public schools deliver a far better and well-balanced education than some private schools.

A little background:

I grew up attending private Christian schools from Kindergarten through 9th grade before switching to a public school. Since both offered great experiences, it was a very difficult decision when choosing where to send our first child. All of the reasons that I just mentioned above were why we decided to send our first child to our local public elementary. The only additional reason that I would add is convenience, although you should never make a decision solely based on this!

When purchasing our home, we chose a highly rated public school district, and a neighborhood that is zoned for a very sought after elementary school, which is less than 3 miles down the road.

The other reason I would add is structure. Our children attended a Montessori school for preschool. And while they all enjoyed it and had a wonderful experience, I realized that our daughter needed more structure. Our son who loves to explore why/how things work did very well with the Montessori way of teaching, but our daughter benefits from having more guidance/structure throughout the day.

Q: How does public school and this form of education benefit your children?

I remember being so surprised at how much each of my kids learned in their first year of Kindergarten. They went from my toddler to this incredible, young kid that could read and do math problems. At every grade, I love to see how they use well-thought-out curriculum to teach skills that continue to build upon each other. I don’t know how these teachers manage to fit in so much education into each and every school day, but my children are thriving in that environment. Sure, there are certain pieces of school that each one doesn’t always love, but as a whole… it’s been a great experience – both academically and socially.

But what I appreciate most about our public school district is their teachers and learning support staff – they are truly amazing!

Our daughter has dyslexia. While I am sure that most schools offer extra learning support, ours seems to be top-notch. I believe that there is value in a formal way of evaluating, communicating and implementing a learning plan; that I have very much appreciated. For our school, it’s very routine. They did a great job of figuring out our daughter’s exact needs, and focusing on her strengths.

Together we worked to create an IEP – an Individualized Education Plan for her. And periodically we have team meetings with all of her teachers to asses where she is at, what we need to work on, and how we can give her extra support. Together we all share the same goals – to help her feel as confident as possible, to love school, and to enjoy learning.

But I also believe that we have had so much success because we choose to partner with our school for all of this. Because they are public, they have these extra resources. And because we are involved, we know that everyone is staying on top of her needs. There is consistency and routine in both her school day, and in the way we help with homework in the evening. So for our daughter’s learning style and needs, this really has seemed to work best for all of us.

Q: What does a day in the life of your children look like at public school?

This is one of the areas that I struggle with the most when it comes to public education. I hate that I have to wake up my child early in the morning to rush and get them ready for school. I don’t like that they might spend part of their school day bored or wasting time. But… these things don’t outweigh the positives at the moment. Our local elementary school goes from 7:20 am to 2:30pm. But it is nice to have them home by 3:00pm each afternoon!

During their school day, they have their main class; but they each have separate teachers for their specials. They get to do gym, art, music, dance, computer, and library on a rotating schedule, which helps to round out their education.

While I am not crazy about the common core standards, I do find value in my kids learning each subject in a traditional structured environment. Each day is pretty routine, which is good for my son who sometimes gets anxiety in new situations. It’s comforting to always know what’s coming next. And this is where the amazing teachers become the best part – their days on paper may seem similar, but somehow they have the ability to make each day truly special and fun!

Remember:

Even though public schools are required to teach the same curriculum, their school environments can differ greatly from school to school. Before making a decision on what type of education would be best for your child, I strongly encourage you to do your research, explore your options, and visit as many schools as you can in person

Our goal of this Education Options collection is to allow you to dive a little deeper into the possibilities and opportunities around you!

The Daily Self Care Routine that Keeps Me Happy and Healthy in my 30’s

Something seems to happen in our 30’s… our bodies start doing weird things, which forces us to tune in and actually listen to our bodies. This process of recognizing patterns and looking for solutions can be great for advocating for yourself and finding ways to optimize your physical and mental health! Instead of powering through and trying to cope with some of the things that were bothering me, I took a different approach… I started treating myself like a research project and ended up with a daily self care routine that is keeping me happy and healthy in my 30’s!

Nighttime Self Care Routine

I now have a regular nighttime routine where I take my supplements and care for my body so that I am able to wake up each morning ready to tackle the next day. Since each day looks a little different in my life, getting into the habit of doing this daily self care routine at night has allowed me to be more consistent than trying to remember to do these things during the day.

For more on this topic, check out the full Self Care collection

Before I dive into my nightly self care routine, I want to put in a disclaimer that this is what is working for me right now. I am not a medical professional. I am not an expert. I have simply worked through a process of trial and error with my own body and have figured out a few things that have had a significant positive impact on my physical and mental health! While I’m happy to share my tips with you, please keep in mind that your needs could be substantially different, and you should never start taking something new without checking in with your medical professional.

daily supplements that have helped

Magnesium Supplements for Sleep

I started taking a magnesium supplement because I read that it could be good for preventing headaches and migraines. And while I am not sure how effective it has been for that particular struggle, it has definitely seemed to help in other ways!

I always thought that I slept relatively well. I could fall asleep quickly, and I stayed asleep throughout the night for the most part. I would wake up really tired each morning, but I just figured that was normal (especially when you have a kid still struggling with sleep too).

But once I started taking magnesium, I noticed a significant shift! All of my dreams and nightmares that I thought were normal pretty much disappeared completely. I wasn’t tossing and turning in the middle of the night. I was even waking up easier each morning.

It was such a reminder that just because something is your normal doesn’t mean that it is normal.

If I ever forget to take magnesium before bed, I notice that I have a much worse night of sleep. I wake up in that half-awake state a few times throughout the night. I feel more restless. And I tend to have a lot of crazy dreams. Which then of course means that I wake up cranky and groggy.

I buy my magnesium supplements from my local stores and take the amount recommended on the bottle.

* Go here for the Target brand magnesium supplements

[ Read: Self Care throughout the Day for Moms ]

I decided to also explore other natural supplements to incorporate into my self-care routine and discovered real mushrooms organic supplements. Taking Reishi mushroom extract before bedtime will give you the best sleep ever, helping you wake up less anxious but calm and refreshed. Including mushroom-based health supplements in my daily regimen has made me more aware of the importance of using pure ingredients to support my well-being.

Halo Beauty – Hair, Skin, and Nails Supplement

Losing My Hair in My 30’s

I went through a scary few months where I was losing a ton of hair. It got to the point where I couldn’t wear my hair down because I had a bald spot on the top of my head. I was grateful that I had so much thick, curly hair to start that not many people could tell; but I could tell… and it was terrifying. I went to doctor after doctor and did all sorts of bloodwork. Each one told me that everything looked fine, and that I seemed healthy. But I wasn’t ready to give up my head full of curls so I kept looking for possible solutions.

Brittle Nails in My 30’s

During this time, I was also having significant issues with my nails. My nails were breaking painfully even when I kept them trimmed short. They were peeling, thin, and extremely brittle. Again, while the doctors brushed it off, I was very concerned at what these symptoms meant for my overall health… it couldn’t be a good sign.

Acne in My 30’s

While the acne seemed to be the least of my problems, it was still a concern and a frustration. I was getting horrible, underground zits under my chin. I also started getting acne on my back for the first time in my life! I bought all sorts of body washes and treatments that were supposed to help, but none of them were preventative.

Taking Daily Supplements

As you can imagine, my self-esteem took a hit during this time. I didn’t feel my best – I didn’t look my best. And I was worried that it was just going to get worse! Out of desperation, I started researching all sorts of different supplements and potential causes for my symptoms. I spent so much money on so many different supplements. Some upset my stomach. Some didn’t seem to have much of an effect. Some seemed too risky to take long-term. But after finding a few things that did seem to help, I was thrilled to find an even better solution…

Halo Beauty by Tati

Around this time, I had also discovered Tati and her makeup videos. I would watch her videos to fall asleep, and I loved her makeup recommendations. And when she released her beauty supplements, I was excited to look into it further and see if it might help me!

Hair Skin and Nails Supplement

She released a Hair, Skin, and Nails Booster that is a daily supplement meant to support those three areas. Many of the ingredients included in this particular supplement were things that I was already buying and taking separately, but it wasn’t ideal… I was taking so many pills each day that it was becoming overwhelming. I wasn’t sure how some of the things I was taking were interacting with each other. And I had bought some of the supplements from Amazon, which always worried me a bit because I didn’t have a ton of trust in where those ingredients were actually coming from.

As I looked more into this Halo Beauty supplement, I was pleasantly surprised to find just how much care and research went into this product (check out Tati’s video about it here).

But what was even more exciting was that the product worked!!!

My hair stopped falling out and became healthier again. My nails stopped breaking and peeling and became thicker. My back acne completely went away, and while I still get occasional face breakouts, they clear up much more quickly. My skin and hair overall feels healthier and more hydrated, and I have been so so relieved to find something that has worked so well for me!

* Go here to check out these Hair, Skin, and Nail supplements

[ Read: Understanding Burnout as a Mom ]

Metamucil Pills for Stomach Pain

Before you keep scrolling, hear me out! I had a whole bunch of assumptions about Metamucil and fiber in general, and I didn’t ever consider that it could be helpful for me. I also only thought of Metamucil as the thing with the really gross name and the really gross powder that you had to try to drink.

But I was listening to a comedy podcast the one day, and they were joking about how their stomachs couldn’t handle much of anything anymore. Then the guest on the show shared how he started taking Metamucil pills each night, and that it was life-changing.

Considering I had woken up each morning with stomach pain for as long as I could remember, I figured it was worth a try, and I have been shocked with how well it’s worked!

I only take two pills each night, and I don’t spend the first few hours of each day with a stomach-ache! The bottle recommends that you take a crazy amount of pills multiple times a day, but I haven’t needed to do that. Hopefully you can figure out a dosage that works best for you.

And as another quick stomach tip… I have also found probiotics to be very helpful from time to time! They are a must-have for when I’m taking antibiotics, but they also seem to be very helpful if my stomach is just feeling off, or if I’m recovering from some sort of illness.

* Go here to buy the Metamucil pills that I take

* Go here to buy probiotic gummies

[ Read: 101 Self Care Ideas for Busy Moms ]

daily Routines that have helped

Liquid IV to Reduce Headaches

I never drink enough water. I don’t have a particular excuse for it, and I know it’s an issue… but I still just never drink enough water. I also would get headaches almost daily. There are a million different potential triggers for these headaches and migraines, but I was always aware that hydration could be a factor.

When I heard about Liquid IV, I was excited to try it!

The company states that one packet of this powder mixed with a bottle of water can provide the same hydration as drinking two to three bottles of water. It is said to utilize the science of Cellular Transport Technology to hydrate you more efficiently than water alone.

And while I am not well-versed in the science behind this technology, I can speak from personal experience. Drinking a bottle of water with a Liquid IV packet in it each day has significantly reduced my headaches!

I mix up a bottle of Liquid IV each evening and drink the whole thing before I go to sleep that night, and it really does seem to be working well for me. I highly recommend the lemon-lime flavor (I am not a fan of fruit punch), and I’d recommend adding ice to make it taste better too.

* Go here for an Amazon affiliate link for Liquid IV

[ Read: What Type of Self Care Do I Need? ]

Another innovative solution that can be incorporated into a self-care routine is IV therapy in Newport Beach. This potent method delivers essential nutrients directly to the bloodstream, bypassing the digestive system, and can provide immediate benefits like increased energy, improved immunity, and enhanced overall well-being.

Heating Pad and Tennis Ball for Back Pain

Between 15 years of gymnastics and a family history of back and neck problems, it is no surprise that my neck, back and shoulders lock up fairly regularly. I used to pay hundreds of dollars to get deep tissue massages or go to chiropractors, but then I started to learn effective ways for managing things at home.

Heating Pad for Back and Neck Pain

Most nights I lay on my heating pad for a while as a preventative measure. I apply it to my neck, upper back, and lower back in increments of time while I watch TV and wind down for the night. This regular maintenance helps keep my muscles from tightening up too much and has reduced the amount of mornings I wake up with a severe neck ache (that inevitably leads to a severe headache)

Tennis Ball for Back Pain

While the heating pad is helpful for preventing problems, the tennis ball has become my best friend for pinpointing trouble spots!

I tend to get horrible knots along my shoulder blades. I would wait until it’d get unbearable, and then I’d schedule a deep tissue massage to work on the problem areas. At one of these appointments, the masseuse actually recommended that I use a tennis ball to work on the knots before they got so bad. And what do you know… it works!

Sometimes it is the simplest tips that work the best, and this one has been a game-changer for me. I simply lay on a tennis ball and apply direct pressure to each knot. I am able to pinpoint them exactly and apply as much pressure as I can handle until I am able to melt away that knot.

* Go here for an Amazon affiliate link to my favorite heating pad

* Go here for an Amazon affiliate link for tennis balls

Favorite Lotion to Soften Feet

Dry, peely, rough feet… it is so common, but that doesn’t make it any less annoying! There are tons and tons of products on the market that claim to give you soft feet, and I have tried many of them. But the only thing that has worked like a charm is a lotion that isn’t marketed specifically for feet!

Vaseline Intensive Care Essential Healing. You’re welcome.

This stuff is so cost-effective and works so amazingly well! It doesn’t make your feet greasy and slippery. It doesn’t make all of your skin peel off. It just works beautifully.

I apply this lotion to my feet after I get out of the shower and sometimes at night before bed. You can wear socks after application if you want to, but you really don’t have to! You will start to notice the difference fairly quickly, but when you use it consistently it is magical.

* Go here for our Amazon affiliate link for Vaseline Intensive Care Essential Healing Lotion

[ Also check out: Raspberry Lemonade Sugar Scrub Recipe ]

Product to Prevent Chapped Lips

So many products on the market actually seem to make my lips feel worse than before I put them on. Those eos lip balms that have been so popular? Ouch! They smell good, and they look cute; but they dry out my lips.

I’ve had the best luck just sticking to the traditional Chapstick brand, and I recently found one of their products that I have fallen in love with!

Chapstick Total Hydration Night Serum is so soothing. I apply it right before bed, and it keeps my lips feeling hydrated and healthy. It’s such a small thing, but chapped lips can be downright painful and unsightly!

* Go here for the Amazon affiliate link for Chapstick Total Hydration

Figuring out your own daily self care routine

Seeing all of this written down, it seems like a lot! But in reality, my daily self care routine only takes me a little bit of time each night. I drink my Liquid IV and lay on my heating pad while watching TV, I put on lotion and chapstick, and I take a few pills.

And while the products that I mention throughout this article might not be the right fit for you, I hope you see the bigger takeaway! I want to inspire you to take your own health seriously. I want you to be your own biggest advocate and try to find things that will have a substantial positive impact on your life! We don’t have to struggle through each day… we can make things better for ourselves – one step at a time.