Karissa Tunis

Being Healthier: It Starts Where You Live!

The topic of health can bring about a number of different opinions and approaches. We all think that there’s one true way to being healthier, but the reality is that there’s more than one way to being healthier at home. There are a number of approaches that we can all try that will make a massive difference. These include the following:

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Really Look at Your Habits

Sometimes we can feel that we live in an unhealthy environment purely because of the habits we have. A very good example is smoking, and while lots of people have given up that habit for good, there are still a few people out there who are not ready to give it up yet. But it’s critical to think about lung health, especially if there’s other people breathing in your smoke!

Most people are now at the point where they have to disguise the smell of smoke in their homes. There’s ways that we can do this, such as smoke odor candles, but we still need to look at our habits in the round. Stamping out those really unhealthy habits will make all the difference. When it comes to smoking, we can then build upon this by using an air purifier and incorporating indoor plants for cleaner air.

Prioritize Your Mental Health at Home

It’s amazing how many aspects of our home can fill us with dread. You might find that you are in the process of constantly renovating your home, and if you feel that your home is constantly an unfinished project, it’s time to start addressing your mental health. Making changes to your mindset will not occur overnight, but it’s still essential to address the components that will make you feel happier at home.

One of the biggest issues in the modern day is that we’re all fatigued, and in fact, there’s even a term for it: “Hyper fatigue.” If you feel that you are constantly on the move, you need to stop and assess the things that are important, but also address things like your sleep. If you are struggling with your sleep, it’s worth investing in supplements like magnesium threonate and seeing how that works. Magnesium is a very good tool to help people sleep, but it’s essential to find the right dosage for you.

Lots of people try sleeping tablets, but it makes them feel drowsy the next day. It’s far better, when it comes to your sleep, to tackle it in a far more natural way without medicating the issue out of proportion.

Turn Your Diet Into a Lifestyle

The biggest problem most of us have is that we struggle to follow a healthy diet because we have very unhealthy foods in the pantry. Rather than thinking about your diet as something temporary, make sure you prioritize turning it into a lifestyle.

It becomes easier for us to adhere to certain habits when we think of it as a way of life. When we are at home, it becomes tougher to eat healthier, and this is why we need to address health as something in the round rather than just one component being the root cause of everything.

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Busy Moms: How To Easily Take Care Of Your Skin While Being A Super Mom

Being a busy mom is almost like being a superhero: you have so much on your plate, yet you always manage to come through, regardless of the circumstances. However, many moms are overworked and exhausted that they barely have time to get dressed, let alone work on their appearance in more detail. And there’s nothing wrong with that, because not all of us could and should be glamorous. Moms deserve support and love, since they’re doing the biggest job of them all: raising children. But, there are certain aspects of personal care and beauty that are easier to pull off, such as skincare. So for that reason, here are some amazing skincare tips for all busy moms out there.

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Your routine should work for you

There’s no skincare without a proper routine. If you’re a busy mom, then it’s important to establish a routine that will work for you. Maybe you’re confused by all the information out there that states your routine should consist of 10 or more steps, but that’s actually not true. Your skincare routine should consist of two basic steps: cleansing and moisturizing. Everything else is completely optional. So make sure to wash your face while in the shower, and then apply a moisturizer afterward. This is more than enough for your skin to be clean and nourished.

Always remove your makeup

Sometimes, it’s easy to forget certain things, especially when you’re stressed and tired. So, if you happen to forget to do your routine, feel free to go to bed unbothered: this is normal, and it happens to most people. However, if you wear makeup during the day, then you should definitely take it off before going to bed. Even though make up wipes aren’t the best solution out there, using them once in a while won’t harm you. Removing makeup is a must, if you want to avoid clogged pores, irritation and premature aging.

Find products that work for you

The biggest part of every skincare routine are, of course, products. Skincare market is booming, so it’s important to be selective with your purchases, especially if you’re dealing with sensitive skin that’s prone to redness and irritations. Luckily, there are many brands that offer amazing products such as https://www.herbaldynamicsbeauty.com/, so feel free to do your research until you find your holy grail products. Just remember that this process might take some time, so it’s important to be patient and consistent.

There are a few must-have at-home beauty essentials, devices, and products that can enhance your skincare and give it a healthy and fresh look. One of these necessary tools is a microcurrent facial device from Evertone. This cutting-edge tool stimulates face muscles with the use of low-level electric currents, improving blood flow, skin tone, and elasticity. By including this device in your skin care routine, you can experience the benefits of professional facial care from the comfort of your own home.

Treat yourself to a face mask

Face masks are not only an effective way to nourish your face, they’re also very therapeutic. And what every mom needs is a few moments for herself when she can relax and rest. There are numerous types of face masks: peel-off, clay and sheet masks are only some of them. So, if choosing the right type of mask seems like too much wok, remember that you can always prepare your own mask at home, with the ingredients in your kitchen. For example, using your kid’s mashed bananas leftovers and mixing it with honey or yogurt, can leave your skin soft, healthy and glowy. Also, face masks are great, as you can apply them once or twice a week whenever you have some free time.

Conclusion

Taking care of your skin as a busy mom isn’t the easiest task out there, however, with a bit of planning, it’s entirely possible to make that happen. Just remember that you can always simplify your routine to make it work for you. Also, removing makeup before bed and wearing sunscreen are equally important if you want your complexion to look healthy and fresh.

For more on this topic, check out the full Self Care collection

Eight Elderly Patient Care Tips for Nurses

July 13, 2023

According to a recent survey by Science Daily, life expectancy is rising in the U.S. By 2030, the number of people aged 65-plus is expected to reach 46 million, and by 2060, it is projected to double to over 98 million.

With more than 24 percent of the total population falling in the old-age group, the healthcare needs of the total population are rising. In today’s era, healthcare has advanced in various fields, from treating physical health to improving mental health.

However, in all branches of healthcare, a significant group of patients are beyond 65. Each generation has unique needs, which tend to become more diverse and complex with age. Often friends and family are potentially unaware of the best healthcare options for their elderly.

It is common for old-age people to enlist the help of retirement homes or assisted living facilities as they enter advanced age.

Nevertheless, older individuals deserve high-quality care regardless of their living situation. As a geriatric nurse, you must consider the factors highlighted in this article.

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RECOGNIZE SENSORY DIFFICULTIES

While treating the 65-plus age group, you often encounter patients with multiple sensory deficits, such as cognitive impairment, hearing loss, and walking and speech difficulties. The extent of these morbidities varies from patient to patient.

An experienced geriatric nurse must be able to recognize these challenges and approach them accordingly. Applying for an online post masters nursing certificate will equip you with the skills and training needed to identify and keep these conditions in context when treating older adults.

Effective communication, observation, and reviewing the patient’s medical history helps nurses get a grip on the patient’s health and appropriately address the patient’s needs.

BODY LANGUAGE

When providing for an elderly patient, the main concern is to make them as comfortable as possible. Nurses can establish a supportive and comforting environment by improving their body language when communicating with old-age patients.

Effective body language can also enhance communication and build a trustworthy relationship. A few ways to improve body language are;

A welcoming posture, with relaxed shoulders and arms uncrossed, gives away the message of approachability.
Maintaining eye contact will tell the patient you are attentive and focused on learning about their concerns. An elderly patient requires extra time and undivided attention.
Respect their personal space. Try to maintain a comfortable distance to preserve the patient’s privacy and dignity.

PRACTICE PATIENCE

Like new parents who are learning to be patient with their kids, a nurse treating individuals from an old-age group also requires a lot of patience. Often caretakers have to repeat their talking points more than once, along with repeated explanations and clarifications of their conversation.

Patients of old age go through cognitive impairment, affecting their hearing ability and understanding. They may ask you to slow down while speaking or take longer to react during conversations.

Patience is necessary to allow older adults to express themselves, interpret instructions and perform tasks at their own pace.

BE A LISTENER

Loneliness and depression are major risk factors for many diseases of old age. Patients often require more active listening than medication to treat their illnesses or improve their quality of life. Active listening is crucial for senior care nurses because it facilitates effective communication and enhances the quality of care provided to elderly patients.

It establishes a relationship between the patient and caretaker and allows the nurse to better understand patient needs, concerns, and preferences. Nurses can gain insight into patients’ verbal and non-verbal cues and can gather information about patients’ symptoms and medical history.

HAVE EMPATHY

Empathy is crucial in building trust between the nurse and the elderly patient. It gives the patient a sense of safety, enabling them to express their emotions and perspectives openly. To communicate this sentiment of empathy, the caretaker can relate and tell how they would feel under similar circumstances as the patient when giving undesirable information.

Patients will have a safe space to express their genuine concerns and gain more clarity on matters regarding their health. By practicing empathy, nurses can deliver more personalized and patient-centered care. It will enable them to consider the social, cultural, and emotional context behind every individual’s reaction and decision.

USE SIMPLE LANGUAGE

Patients begin to lose their cognitive abilities in addition to sight, hearing, and memory with age. All these alterations affect how they process and absorb complex information from their surroundings.

Therefore, the primary goal when treating an old-age patient is to make communication as seamless as possible. The use of simple and short language can help them interpret speech faster. Try to eliminate technical terms and complicated medical terminology that may be unaccustomed to the patient.

Using simpler language will also help reduce medical errors, improving the overall quality of care. Moreover, using simple language has also been found to alleviate stress and anxiety levels among patients.

TRY TO BE PHYSICALLY ACTIVE WITH THEM

A vital element of senior care is physical activity. Elderly patients are more bedridden and physically inactive, leading to higher stress levels and increased risk of depression and other ailments.

Whether it is strength training, brisk walking, or chair yoga, daily exercise is essential to keep the mind and body healthy, especially for older people.

Since nurses are their companions for most of the day, encouraging them to be more active by walking or engaging in light exercises will help them recover quicker and contribute towards better mental health.

COMMUNICATE WITH THE FAMILY

While caring for an elderly patient, it is equally essential to keep their family members and close ones updated! Try to include all the members of their care team in daily and weekly updates on health and progress and prevent any lapse in treatment.

CONCLUSION

Undoubtedly aging can be a tough nut to crack. With so many social, emotional, and bodily changes as individual ages, it can be a challenging journey.

Remember, everyone deserves to live out their years with pride, respect, and a high quality of life, especially after their 60s. Experienced nurses can play a valuable role in helping the elderly achieve this goal.

With a few inherent qualities such as compassion, patience, and empathy alongside exceptional bedside skills, any nurse can make an elderly patient feel youthful and taken care of.

These are only a few of the many tips that can help you make a difference in the life of elderly patients. If we missed anything, let us know in the comments below.

For more on this topic, check out the full Senior Care collection

Activity Blankets for Kids: 10 Fun and Engaging Designs

July 13, 2023

Are you tired of seeing your child bored and uninterested in their toys? Do you wish there was a way to keep them engaged and entertained? Look no further because activity blankets are here to save the day! These blankets are designed to provide your child with endless hours of entertainment, making them a must-have in every household. This post will discuss ten fun and engaging designs that stimulate your child’s imagination.

So, what exactly are activity blankets? Simply put, they’re interactive blankets with different textures, sounds, and activities that grab children’s attention. These unique combinations create an all-in-one sensory experience that keeps kids engaged. If you haven’t already heard about activity blankets or have yet to invest in one, here are some top designs to consider getting

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1. “The Garden” Activity Blanket

This garden-themed blanket is ideal for children who love nature. Your little one can immerse themselves in different textured leaves or flowers on the blanket while dangling plush insects from the loops provided.

2. “The Ocean” Activity Blanket

For sea lovers out there! The ocean-themed activity blanket will transport your child into an aquatic adventure with its blue water patterns surrounded by captivating marine life creatures like jellyfish or octopuses.

3. “Knotty Sensory Knots” Activity Blanket

Perfect for parents who want their little ones to harness their fine motor skills early on, this blankie features soft tactile knots designed for tiny hands wrapped up safely.

4. “Knightly Adventure” Activity Blanket

Do you have a budding knight-at-heart at home? This medieval-inspired design excites imagination through tactile sword training arches and shields – visually appealing and fun!

5. “Cooking Academy” Activity Blanket

Have you got a chef-to-be at home? This cooking-academy play blanket will help them get creative with felt food, pots, and pans designs. It has different textures to develop their touch senses while inspiring imaginative pretend play.

6. “Pirate Adventure” Activity Blanket

This boat-shaped activity blanket throws your kids to an imaginary high seas adventure, searching for the perfect treasure or engaging in open sea battles; perfect for pirate enthusiasts of all ages!

7. “Mini Zoo” Activity Blanket

Do you have an animal-crazy child at home? The mini zoo-inspired activity blanket has a variety of furry and feathery animals complex at play—ideal for learning about animal life and developing awareness of different colors and textures.

8. “The Shapes Garden” Activity Blanket

Ideal for introducing shapes, this creatively-crafted design takes children through a beautiful garden where they’ll encounter colorful felt numbers to encourage numeracy skills starting from the early years.

9. “Playful Teddy Bear” Activity Blanket

Teddy bears are a classic! This innovative Teddy bear-themed blanket features polished speckle texture patches in soft fur patterns where your child can play freely while enjoying numerous washable satin tags that comfort their little fingers.

10. “Counting Fun” Activity Blanket

Are you looking for something educational but fun? The counting fun-inspired activity is ideal when you want your little gummy bears to learn numbers in style by playing with textile spinners or matching games printed on the cloth surface!

Final Thoughts

Activity blankets aren’t just cute, cuddly toys; they offer stimulation necessary to enhance children’s cognitive development, especially during early childhood. These blankets utilize tactile materials suitable for brain development and sensory integration practice from diverse resources/areas within our society’s living environment! They provide children with endless entertainment while helping them develop vital motor skills during critical developmental years stages.

So make your little one happy today, and invest in an activity blanket that suits your child’s interests and personality.

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A Parent’s Role In Facilitating Remote Learning

While things are slowly starting to go back to normal following the coronavirus pandemic, there are still pockets of uncertainty around the next few weeks and months. 2020, and the first part of 2021, certainly left a lasting legacy. It’s estimated that two-thirds of the world’s schoolchildren were affected by school closures at some point during the pandemic. So that means that there were a lot of parents trying to figure out remote teaching! One of the most important aspects of remote learning has always been a good, steady internet connection. In order to learn as flawlessly as possible, you should consider getting Spectrum Internet because of its amazing internet performance. Continue reading below to learn more about a parent’s role in facilitating remote learning.

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Remote Learning

It can be a huge challenge for parents who have never taught their children at home to suddenly take on the position of primary teacher, or supervisor, of their academic progress. And children who have never had an education outside of a formal setting are in the same boat. Many parents and children hated it. However a lot of families also relished the challenge and have looked at how they can continue homeschooling, or have enrolled their child at one of the many cyber schools.

Although online learning has its drawbacks, it also offers numerous advantages. School days don’t have to be as rigid and structured as they once were. And the internet, in addition to schoolbooks and textbooks, is an excellent source of learning materials.

Here are several suggestions to assist parents in facilitating online learning at home.

Organize your resources and technologies

The foundation of online learning is a computer and an internet connection. Of course, it is possible that you will have to buy these things if you do not have them. You will also need to sign up for an internet plan like one of the Centurylink internet plans out there. And it is also possible that you would need to switch to a faster platform with a more stable connection. If, for example, you live in a rural area, you may have limited options available to you, so you could well find yourself comparing hughesnet vs starlink to find a great satellite internet plan for your home.

In any of these scenarios, you would need to pay for those items in order to provide your children with a safe and productive home-learning atmosphere. If you are on a low budget, or your child has special needs, check with your school or district to see if there are any grants or other funding options.

[Read: The New School Year and Educational Technology]

Make sure you understand the fundamentals of online safety

If you are working or caring for other family members, your children may be spending much more time online than normal. And they could be doing so without your oversight. Children should understand what they should and should not do when online. But even if they know the rules, it never hurts to review with them again so that both you and they are aware of what is and is not appropriate.

Create a productive learning space

Establish a dedicated learning space if possible – which isn’t possible for every family. It could be a corner of your study, their playroom, or a location where they can take their online classes. Provide this classroom with whiteboards, pencils, paper, books, and other necessary supplies. Making this classroom as educational and enjoyable as possible for schoolwork and related events. If it is somewhere comfortable, they will be more likely to spend time in there.

[Read: How to Create the Perfect Teen Workspace]

While it’s important to learn how to set realistic goals for your child, they also will need to adapt and deal with the changes that these extraordinary times have brought about. But together you will figure out what works best for them, you, and your entire family. Good Luck!

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Surviving the Baby’s Witching Hour: Strategies for Soothing Your Little One

In the chaotic world of parenthood, sleepless nights and mysterious cries become the norm. As a new parent, you may find yourself face-to-face with a bewildering phenomenon known as the baby’s witching hour.

It’s that time of day when your sweet bundle of joy transforms into a fussing, inconsolable being, leaving you feeling utterly helpless. Fear not, for you are not alone in this challenging journey.

In this article, we will explore the secrets to surviving the baby’s witching hour and provide a treasure trove of strategies to soothe your little one. From tried-and-true techniques to unconventional remedies, get ready to dive into baby wizardry and reclaim your sanity amidst the storm.

So, summon your patience, embrace the adventure, and let’s unlock the magic of calming your precious baby during their most challenging hour.

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What is the baby’s witching hour?

The baby’s witching hour is a mysterious time when your little one transforms from an angelic cherub into a fussy, inconsolable being, leaving you overwhelmed and at a loss for solutions. But fear not; understanding this phenomenon is the first step towards finding solace.

The witching hour refers to a period, typically in the late afternoon or evening, when babies exhibit heightened fussiness, constant crying, and general crankiness. It can feel like a whirlwind of emotions for both parents and babies.

So, why does this happen? While there isn’t a single definitive answer, several factors could contribute to the baby’s witching hour. Overstimulation from a day filled with new experiences, exhaustion from growth and development, and discomfort caused by colic or digestive issues are among the potential culprits.

Additionally, as your little one reaches developmental milestones, they may become more irritable during these periods of rapid growth.

The timing of the witching hour varies, but it often occurs between 4 p.m. and midnight. Some babies may experience shorter episodes, while others endure longer fussiness. It’s important to remember that every baby is unique, and the intensity and duration of the witching hour can vary from child to child.

Strategies for Soothing Your Little One

Here are some strategies that work best for parents worldwide:

Creating a calming environment: The environment plays a significant role in soothing your baby during the witching hour. Dimming the lights, reducing noise levels, and creating a serene ambiance can help create a peaceful atmosphere for your little one. Consider using white noise machines or playing soothing music to drown out external disturbances and promote relaxation. Pay attention to the room temperature, ensuring it’s comfortable and conducive to a calm state.

Feeding and Burping Techniques: Establishing a proper feeding schedule and technique is crucial during the witching hour. Stick to a regular feeding routine, and experiment with different feeding positions to find what works best for your baby. Burping can help relieve gas and minimize discomfort.

Baby Massage and Gentle Touch: A gentle touch can work wonders in soothing your baby. Consider incorporating baby massage into your routine, as it provides numerous benefits such as relaxation, improved circulation, and bonding. Learn gentle massage techniques and use them during the witching hour to ease tension and promote a sense of calm. Skin-to-skin contact is also incredibly soothing for babies.

Swaddling and Comforting Wraps: Swaddling mimics the snugness of the womb. Wrapping your baby in a soft, breathable blanket can help regulate your body temperature. Explore different swaddling techniques and find the one your baby finds most comforting. Various wraps and wearable blankets are available to provide a cozy environment for your little one.

Carrying and Motion: Babies often find comfort in being held close and feeling the gentle motion reminiscent of their time in the womb. Using a baby carrier or sling lets you keep your baby close during daily activities. The gentle rocking or swaying motion of carrying your baby can help calm their fussiness. Taking a stroll or utilizing a baby swing are also effective ways to introduce soothing motion and provide a change of scenery.

Unconventional Remedies and Tips

As with anything, unconventional remedies have made their place here as well. Here are two that we have found to work best at times.

Exploring alternative soothing techniques: Besides traditional strategies, consider alternative methods to calm your baby during the witching hour. Aromatherapy and essential oils, such as lavender, can have a calming effect on babies when used properly. Consult with experts to ensure the oils are safe for your baby’s age and condition. Baby-friendly herbal remedies, like chamomile, may also provide relaxation benefits. Incorporating gentle, baby-friendly sounds or rhythms, such as soft chimes or rhythmic sounds, can create a soothing environment for your little one.

Self-care for Parents: As a parent, it’s crucial to prioritize self-care to maintain your well-being and patience during the witching hour. Recognize the importance of caring for yourself and allocate moments for relaxation and rejuvenation. Find activities that help you unwind, whether taking a bath, reading a book, or practicing mindfulness techniques. Building a support system of friends, family, or support groups can provide emotional support and understanding.

Conclusion

Surviving the baby’s witching hour is a true test of patience and resilience for parents. However, armed with various strategies and techniques, you can navigate this challenging phase and provide much-needed comfort to your little one.

By creating a calming environment, adjusting feeding techniques, and exploring the power of touch through baby massage, you can help ease your baby’s fussiness during this demanding time.

Swaddling, carrying, and relaxing can also provide security and distraction. Remember to seek support from loved ones and professional resources when needed, as their guidance and understanding can be invaluable.

Additionally, don’t be afraid to think outside the box and explore alternative remedies that may work for your baby. These unconventional techniques can provide additional comfort and relaxation, from aromatherapy to gentle sounds and rhythms.

Remember to take care of yourself as a parent. Self-care is essential to maintain your well-being and patience. Seek respite, build a support system, and remember that this phase is temporary. Embrace the journey of parenthood and find joy in the love you share with your children.

While the baby’s witching hour may present challenges, your determination and love will guide you. Soothing your little one during this time is an opportunity to bond, understand their needs, and discover the unique strategies that work best for both of you.

For more on this topic, check out the full Baby’s First Year collection

6 Questions To Ask If Somebody In Your Family Suddenly Becomes Disabled

Finding out that somebody in your family is disabled – whether its an elder, a child or someone else – is always a difficult time. Emotions can run high. At the same time, you have a bunch of questions swirling around in your head, such as how am I going to find a good support coordinator? You want to proceed in the correct way, but you’re not always sure how. In this post, we take a look at some of the questions you should ask if somebody in your family becomes disabled. By answering them, you’ll have a better picture of where you stand.

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What Do They Require?

First, you’ll need to find out what equipment and support they require to help them manage their disability. For instance, in terms of support, you may want to start looking to see if there is an in-home care Service provider in your area that offers services for those living with a disability. Often remaining at home with assistance allows those living with a disability to enjoy the best quality of life possible. You’ll need to consider long-term solutions since most disabilities won’t disappear by themselves.

Some disabled relatives might require tenure in a nursing home where they can access around-the-clock support for their condition. However, this solution should only be reserved for the most severe cases. According to the Nursing Home Law Center, there is currently an epidemic of elder abuse in these facilities – something that families will be keen to avoid if they can.

Other disabled relatives might require some basic equipment that you can keep in the house, such as frames, chairs and rails. Healthcare professionals should be able to tell you what you need to install.

What Do They Want?

The next question to ask is “what do they want?” If the disabled person’s disability doesn’t affect their cognition, they should be able to tell you. For instance, they may prefer to stay at home instead of going into an institution. Or they may want carers to come to the home and offer assisted living services.

Give the newly-disabled person time to think about their condition and what they need. Don’t try to force anything on them. Usually, if you allow them to process what’s happened, they will naturally reach out for help from the people around them.

What Makes The Most Financial Sense?

Putting your disabled relative into full-time accommodation is expensive. Recent estimates suggest that annual nursing home costs are now in excess of $100K. That’s a lot of money for most people.

However, keeping them at home might not be ideal either, particularly if you have to cut down on work to look after them. Many families that look after a disabled person experience severe financial stress.

The trick here is to combine all your expenses under one roof if you can. So, instead of traveling to the disabled family member’s home, you keep them in your house, or vice versa. You then pool resources, paying for things like assisted living carers when you need them.

Whether you provide care yourself depends on your hourly rate. If it is more profitable for you to work and simply hire a care worker at a lower rate, then you should do that. However, if hiring a carer costs more than your rate, then you should “sell” your own time for care work to save money. If the latter is applicable, you can take a look at this free NDIS registration guide to see how you can start your own small business as a support worker.

Do You Need To Modify The Disabled Person’s Home?

Home modifications aren’t usually particularly expensive, but they are necessary. You’ll need to figure out what you need to change quickly to ensure that the property remains safe. Otherwise, your disabled relative’s mobility might be in jeopardy.

In some cases, it will be impractical to make changes (or cost too much money). In circumstances like this, you’ll want to talk to your relative about the possibility of perhaps moving home and living somewhere else.

Will Their Disability Get Worse?

Unfortunately, most disabilities don’t get better and some get worse. If you’re dealing with one that’s likely to deteriorate, you’ll need to begin preparing for it following diagnosis.

Dementia, for instance, can be one of the most challenging conditions to manage. During the early phases, relatives may have trouble walking. As it progresses, they’ll need help with virtually everything, including feeding.

What Does Their Doctor Think?

Before making any permanent decisions about the disabled family member’s living arrangements, check with their doctor. They should be able to tell you how you should proceed and the type of care that the relative needs. They’ll also be able to provide information about whether the disability will get any better or worse.

Doctors can be helpful in many ways because they provide objective information about prospects. They can tell you whether your loved one is likely to pass away soon or live out a normal lifespan. In some cases, you may need to seek hospice services.

For more on this topic, check out the full Tough Times collection

Online Therapy for Parents

July 9, 2023

Parenting is a rewarding yet challenging journey that often comes with its fair share of stress and anxiety. As the demands of modern life increase, many parents are turning to online therapy platforms to seek support and guidance.

For more on this topic, check out the full Mental Health collection

Understanding the Challenges of Parenting

Parenting is undoubtedly one of the most rewarding experiences in life. But it also comes with its fair share of challenges. From the moment a child is born, parents are tasked with navigating a complex web of responsibilities, emotions, and demands.

One of the primary stressors for parents is the constant juggling act between work and family life. Many parents strive to maintain successful careers while ensuring their children receive the love, attention, and care they need. This balancing act often involves long work hours, demanding schedules, and the constant pressure to meet both professional and parental expectations.

Furthermore, the sheer responsibility of raising children can be emotionally challenging. Parents face a range of concerns, including ensuring their children’s physical and emotional well-being, providing a nurturing environment, instilling values, and guiding them through the complexities of life. The never-ending to-do list can leave them feeling overwhelmed and drained, making it difficult to prioritize their own well-being.

Recognizing the importance of stress management and self-care is crucial for parents. Taking care of their mental and emotional health not only benefits them personally but also has a direct impact on their ability to care for their children.

The Benefits of BetterHelp Online Therapy for Parents

Convenience and Accessibility: BetterHelp’s online therapy platform offers convenience and accessibility for parents. They can access therapy sessions from the comfort of their own homes, eliminating the need for travel and saving time. This flexibility allows busy parents to fit therapy into their schedules more easily.

Personalized Support: BetterHelp provides personalized support by matching parents with therapists who specialize in addressing their specific challenges and goals.

Flexible Scheduling: Online therapy offers flexibility in scheduling sessions. Parents can choose session times that work best for them, accommodating their busy lives and parenting responsibilities.

Confidentiality and Privacy: BetterHelp prioritizes confidentiality and privacy. The online platform provides a secure and confidential environment for parents to engage in therapy sessions, ensuring that their personal information and conversations remain private.

Comprehensive Support: Whether it’s managing stress, improving communication, setting boundaries, or enhancing relationships, BetterHelp’s therapists utilize evidence-based techniques and strategies to empower parents in navigating their unique parenting journeys.

These benefits contribute to improved well-being, increased resilience, and enhanced parenting skills. With BetterHelp, parents can prioritize their mental health and ultimately create a nurturing and healthy environment for themselves and their children. You can find out more information about BetterHelp by visiting HealthyMinded.

How BetterHelp.com Supports Parents in Stress Management

BetterHelp.com provides a seamless process for parents to get started with online therapy. Through a detailed assessment, therapists on the platform develop personalized therapy plans tailored to each parent’s specific challenges and goals. Utilizing evidence-based techniques and strategies, therapists help parents learn effective stress management skills, such as mindfulness, cognitive-behavioral therapy, and relaxation techniques. These skills empower parents to navigate their stressors more effectively and cultivate healthier coping mechanisms.

Here are some of the types of therapy available at BetterHelp that can help parents and families:

Cognitive Behavioral Therapy (CBT): This is a type of therapy that focuses on changing the way you think about and react to situations. It can be helpful for a variety of parenting issues.
Family Therapy: This type of therapy involves the entire family. It can be helpful for addressing issues such as communication, conflict resolution, and child behavior problems.
Couples Therapy: Couples therapy is a type of therapy that helps couples improve their communication, resolve conflicts, and strengthen their relationship.

BetterHelp’s stress management program for parents takes a parent-centered approach, providing personalized strategies and techniques to effectively manage stress. By addressing specific stress triggers, building resilience, improving communication, setting boundaries, and promoting self-care, the program empowers parents to navigate the challenges of parenting with greater ease and maintain their overall well-being.

Bottomline

Parenting is a rewarding journey, but it can also be overwhelming at times. Online therapy platforms like BetterHelp.com offer a lifeline to parents, providing accessible and personalized support to manage stress and develop self-care skills. Prioritizing stress management and self-care is not only beneficial for parents’ well-being but also vital for creating a nurturing and healthy environment for their children. By investing in their mental health, parents can cultivate resilience, strengthen their relationships, and ultimately thrive as individuals and caregivers. If you’re a parent seeking support, consider exploring the benefits of online therapy on BetterHelp.com and embark on a journey towards a healthier and more fulfilling parenting experience.

For more on this topic, check out the full Mental Health and Back to School collections

Unpacking Made Easy: Strategies for a Quick and Organized Settling-In Process

July 6, 2023

Moving to a new place can be exciting, but moving can be a burden. Dealing with packing, loading the truck, and hauling everything is no small feat. However, what comes after the move, unpacking needs to be given equal importance. An unorganized unpacking process can cause headaches and stress. In this blog post, we’ll cover strategies for unpacking that will make it an easy and organized settling-in process.

Before we discuss the tips and tricks, hiring professionals for moving tasks, such as packing and transporting belongings, can be helpful. If you’re in the Rockville, MD, area, consider typing moving company Rockville MD into your search bar. They offer exceptional services at affordable prices and have a team of skilled movers who carefully handle items.

For more on this topic, check out the full Moving Tips collection

Unpack According to Priority

To handle your unpacking process, create a list during the planning phase. Label boxes according to priority: use tags or color coding. This way, you’ll know which boxes need immediate attention instead of rummaging through everything.

Start With the Essentials

Set up an essential zone by identifying the necessities from Day 1 at your new home, such as cooking utensils, clothing, toiletries, and sheets. Keep these boxes in an easily accessible spot to unpack them right away.

Think Room by Room

Attack each room individually to avoid overwhelming yourself. Tackle one room at a time, such as bedrooms, bathrooms, kitchen, living area, etc. This approach helps you stay focused and organized.

Establish a Rhythm

Create a routine to stay focused. Accomplish small tasks every day, like emptying two boxes, arranging furniture pieces, or organizing shelves and counters. Moving is exhausting, so take it one step at a time.

Declutter!

Don’t be afraid to part ways with unnecessary items. Donate old clothes and books, discard unwanted items, and minimize clutter. Less stuff equals less mess.

Sustainable Practices Paired With Style

Unpacking is an opportunity to incorporate sustainable practices. Explore eco-friendly or organic fabrics, repurpose cardboard boxes creatively, and find new uses for mason jars.

Celebrate Progress!

Incentivize the unpacking process by treating yourself after reaching specific goals. Reward yourself with a favorite meal or plan to socialize with friends. Celebrate the little wins along the way.

In conclusion, it’s important to remain calm and plan for unpacking. Understand that the process happens in steps. Find the strategy that works best for each area. Take deep breaths, celebrate small wins, and you’ll find your rhythm before you know it. Here’s to settling in!

For more on this topic, check out the full Moving Tips collection

Why You Should Start Estate Planning Sooner Rather Than Later

Estate planning is often a topic that is overlooked or pushed to the back burner by many individuals. It’s understandable – after all, contemplating our mortality and the division of our assets can be uncomfortable and emotionally challenging. However, delaying estate planning can have significant consequences for both you and your loved ones. By taking proactive steps to plan your estate, you can ensure that your wishes are honored. Your loved ones will be taken care of. And potential legal and financial complications are minimized, and here’s how.

For more on this topic, check out the full Saving Money collection

Preserving Your Legacy

When you engage in estate planning, you have the opportunity to define and preserve your legacy. Through the creation of a comprehensive estate plan with the help of an experienced estate planning attorney in Las Vegas, you can determine how your assets and belongings will be distributed among your heirs. Whether you wish to provide for your immediate family. Support charitable causes close to your heart. Or, ensure the financial stability of future generations, estate planning allows you to make deliberate choices about the impact you want to leave behind. By starting this process early, you can refine your plan over time and make adjustments as circumstances change.

Protecting Your Loved Ones

One of the most crucial reasons to start estate planning early is to protect your loved ones. In the event of your incapacitation or death, having a well-drafted estate plan in place ensures that your family members and beneficiaries are taken care of according to your wishes. Estate planning allows you to designate guardians for minor children. Specify medical treatment preferences. Establish trusts for dependents. And provide financial support for your family’s well-being.

Designating guardians for minor children. Through your estate plan, you can appoint guardians for your minor children. This ensures that if something were to happen to you and your spouse, someone you trust and deem capable will take care of your children. They will also then be able to make important decisions on their behalf.
Specifying medical treatment preferences:.Estate planning allows you to create documents like a living will or advance healthcare directive. These documents outline your medical treatment preferences and end-of-life care decisions. By clearly expressing your wishes, you relieve your loved ones of the burden of making difficult medical choices on your behalf.
Establishing Trusts for Dependents. If you have dependents who are not capable of managing their finances, such as minor children or individuals with special needs, you can establish trusts within your estate plan. Trusts can hold and distribute assets on behalf of your dependents, ensuring that their financial needs are met and managed responsibly.
Providing financial support. Estate planning enables you to provide financial support for your family’s well-being. This can be done through various strategies. Life insurance policies are one option. Other options are setting up a trust fund, or designating beneficiaries for retirement accounts and investments. By addressing these financial aspects in your estate plan, you can help alleviate financial burdens and provide for your loved ones’ long-term security.

Minimizing Tax Liabilities and Legal Complications

Another significant advantage of early estate planning is the potential to minimize tax liabilities and legal complications. By working with an experienced estate planning attorney, you can navigate the complex landscape of estate and inheritance taxes. This ensures that your assets are passed on to your beneficiaries efficiently and with the least possible tax burden. Additionally, a properly executed estate plan can help avoid probate, a lengthy and costly legal process that can tie up assets for months or even years. By starting estate planning early, you have the opportunity to explore various strategies and structures that can optimize your estate’s tax efficiency and streamline the distribution process.

Planning for Unexpected Events

Life is unpredictable. And unfortunate events can occur at any time. By starting estate planning early, you are better prepared for unexpected situations. These can include sudden illness, accidents, or incapacity. Through documents like a living will, healthcare proxy, and power of attorney, you can clearly outline your medical wishes. These will also allow you to appoint a trusted individual to make decisions on your behalf. And ensure that your financial affairs are managed appropriately. Addressing these scenarios in advance will alleviate the burden on your loved ones. Which will spare them the emotional stress and potential disagreements that may arise during times of crisis.

Maintaining Control Over Your Assets

Starting estate planning early allows you to maintain control over your assets, even beyond your lifetime. By incorporating strategies like trusts, you can specify how and when your assets should be distributed to your beneficiaries. This allows you to protect your assets from potential mismanagement, creditors, or even divorces within the family. Additionally, you can designate a trusted individual or a professional trustee to oversee the distribution of your assets, ensuring that your intentions are followed meticulously. Taking control of your estate planning early on allows you to safeguard your assets and ensure they are used in a manner that aligns with your values and goals.

Avoiding Family Disputes

A lack of estate planning can lead to significant family disputes and strains on relationships. Without clear instructions and guidance, disagreements may arise among family members regarding the distribution of assets. The appointment of guardians for minor children, or the execution of healthcare decisions can also become troublesome. These disputes can not only cause emotional turmoil, but also result in lengthy and costly legal battles. By starting estate planning early, you can engage in open conversations with your loved ones and address any concerns or conflicts while you are still able to actively participate in the decision-making process. This proactive approach can help minimize the potential for disputes and maintain harmony within your family.

Adapting to Changing Circumstances

Life is full of changes, both expected and unexpected. Your circumstances, financial situation, and family dynamics can evolve. By starting estate planning early, you have the flexibility to adapt your estate plan to these changes. Whether it’s the birth of a child, a marriage, a divorce, or significant changes in your financial assets, your estate plan should be regularly reviewed and updated to reflect your current wishes. Starting the estate planning process early allows you to establish a solid foundation that can be adjusted as needed

Starting estate planning sooner rather than later provides numerous benefits, including preserving your legacy, protecting your loved ones, minimizing tax liabilities and legal complications, planning for unexpected events, maintaining control over your assets, avoiding family disputes, and adapting to changing circumstances. By proactively engaging in estate planning, you can achieve peace of mind knowing that your wishes will be honored and your loved ones will be well taken care of in the future.

For more on this topic, check out the full Saving Money collection