Karissa Tunis

Beyond Basics: Pro Secrets for Layering Your Interior

July 26, 2023

Your furniture pieces are the core of your home, providing essential support and functionality. Just like the foundation of a building that transfers the weight of load-bearing walls directly to the earth below. Similar to how you adapt your wardrobe to match the changing weather, your furniture also requires decorative elements that allow for seamless transitions throughout the year. And if done right, layering your interior the right way will make your house look like a pro decorated it!

Enhancing your living space with layers of decorative elements is a highly effective method to transform your house into a warm and welcoming haven that genuinely reflects your personality. Skillfully choosing furniture and décor gives you the power to create a stunning ambience that perfectly complements every season, making your home a haven of beauty, comfort, and adaptability.

For more on this topic, check out the full Family Home collection

Furniture Placement

When arranging your furniture, keep the size of your room in mind. Start by defining the statement pieces of the room, which could be a fireplace, a striking piece of art, or a large window with a breathtaking view. Arrange your furniture in a way that directs attention towards the focal point, creating a sense of harmony and balance.

Incorporate seating options that encourage conversation and interaction. A mix of sofas, armchairs, and ottomans not only provides functionality but also adds depth to the room. Leave enough space for comfortable movement and ensure that pathways are clear.

Layering with Rugs

Beyond your furniture, one of the most crucial components that can truly redefine your living space is undoubtedly a rug. With the ability to work wonders, rugs possess the power to transform the appearance of a room completely. Imagine your living room adorned with a tasteful sofa that exudes a neutral and simplistic vibe. In such a scenario, if you place a rug under the coffee table in front of the sofa, it will create an eye-catching pattern that acts as a captivating centerpiece, injecting a delightful pop of personality into the overall ambience.

Incorporate Timeless Character

After choosing the rug, you will move to the windows. Consider adding elegant drapes to add a touch of softness and sophistication to your home. The fabric of the curtains plays a crucial role in creating an intimate atmosphere, perfect for unwinding and relaxation. For a delicate and feminine ambience, opt for curtains made of light, airy fabrics like cotton, linen, or lace. To infuse texture and visual interest, explore patterned curtains that complement your overall decor. Select colors that tie with the rest of your interior, and ensure the curtains are long enough to evoke a luxurious appearance. For a classic and timeless vibe, hang the curtains on a rod above the window. After selecting the curtains, don’t forget to add the artwork to the plain walls. Hang artwork that can bring color and energy to your space, while also inspiring you.

Impact of Lighting

Proper lighting is the secret ingredient that brings all the layers together. Utilize a combination of ambient, task, and accent lighting to create a dynamic and rustic atmosphere. Consider installing dimmer switches to adjust the intensity of the light, allowing you to set the ambience for different occasions.

Chandeliers, pendant lights, and floor lamps can serve as striking focal points while providing functional lighting. Incorporate table lamps and wall sconces to add subtle layers of light that accentuate specific areas and create a cosy ambience.

Conclusion for Layering Your Interior

Layering your interior like a pro involves a thoughtful approach that combines textures, furniture, rugs, decor, and lighting to create a visually captivating space. By following these principles and experimenting with different elements, you can transform your living space into an inviting sanctuary that reflects your unique style and personality. So, unleash your creativity, and let your imagination guide you in crafting an interior that will leave a lasting impression on anyone who steps through your door.

For more on this topic, check out the full Family Home collection

How Does The Right Clothing Help With Neuropathy?

Do you suffer from neuropathy? If so, you know how difficult and unpredictable the symptoms can be. Fortunately, there are lifestyle adjustments that can help to alleviate some of your symptoms– one of them being clothing choice! Clothing is often overlooked as a tool for managing neuropathy-causing discomfort, but picking the right pieces and fabrics may make a big difference in your quality of life. In this blog post, we will discuss why choosing clothing specifically designed for people with neuropathy is so important and give tips on how to select pieces that will best suit your needs. Keep reading so you can start feeling more comfortable sooner!

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What is Neuropathy and How Can Clothing Help with It

Neuropathy is a frustrating and often painful condition that affects many people worldwide. It causes damage to your nerves, resulting in numbness, tingling, and weakness in your hands and feet. While there is no cure for neuropathy, there are ways to manage the symptoms. One lesser-known solution that many people have found helpful is to wear certain types of clothing that can help reduce neuropathic pain. Compression socks, sleeves, and gloves help to increase blood flow, providing relief from discomfort. Additionally, clothing made from natural fibers such as cotton or bamboo can help regulate temperature, reducing the risk of further nerve damage due to extreme cold or heat. The right clothing can help to improve your quality of life, allowing you to manage neuropathy more effectively.

Benefits of Wearing the Right Clothes for Neuropathy

The benefits of dressing in clothing designed specifically for those with neuropathy are numerous. First and foremost, it can help to reduce discomfort and pain that may be caused by tight or constricting clothing. Additionally, the right clothing can provide support and compression in key areas, helping to improve circulation and reduce swelling. Clothing designed for neuropathy can also be made from breathable fabrics, helping to regulate body temperature and reduce the risk of overheating. Importantly, wearing clothes designed for neuropathy can also have a significant impact on one’s mental well-being, as it can help improve feelings of confidence and independence. By removing unnecessary physical discomfort, individuals can focus on enjoying their everyday activities and regaining a sense of control over their lives.

The Role of Compression Socks & Garments in Relieving Neuropathy Symptoms

The use of compression socks and garments can work wonders in terms of relieving its symptoms. Compression socks serve to apply pressure to the legs and feet, promoting blood flow and reducing swelling and discomfort. When it comes to choosing socks for neuropathy, it is important to seek out options that offer a strong level of compression. Additionally, these socks should be made from a breathable and moisture-wicking material to prevent the buildup of sweat and bacteria. Overall, the role of compression socks in treating neuropathy is a promising development and one that can offer real relief to those living with this condition.

Types of Material to Look For in Clothing for Neuropathy

If you are suffering from neuropathy, then you know how uncomfortable it can be to wear certain types of clothing. The tingling, burning, or numbness that comes with nerve damage can make finding comfortable clothes seem like an impossible task. However, there are specific types of materials that you should look for when shopping for clothes that can help alleviate some of the symptoms associated with neuropathy. Cotton, for example, is a breathable and comfortable fabric that can help regulate your body temperature. Bamboo clothing is also a great option, as it is naturally antibacterial, moisture-wicking, and soft against the skin. Modal is another material to consider, as it is incredibly soft and durable, making it perfect for everyday wear. Ultimately, the most important thing is to find clothing that is comfortable and doesn’t irritate your skin. By choosing clothes made from these materials, you can begin to live a more comfortable and pain-free life.

Tips on Finding Comfortable Shoes

Finding comfortable shoes is essential for everyone, especially those with conditions like neuropathy. You don’t have to sacrifice style for comfort. Begin by measuring your feet and try on shoes towards the end of the day when your feet are at their largest. Walk around in the shoes and test for any pressure points or tightness. Do not compromise on size or width. Look for shoes with good arch support, cushioning, and flexibility. Breathable materials like mesh or leather ensure airflow in and out of the shoes, reducing foot odor or infections. Avoid high heels or flat sandals as they do not provide much support. If you have to wear heels, opt for low heels with a wedge or platform. When shopping for shoes, take your time and don’t settle for anything that doesn’t feel right. Your feet deserve the support and comfort that come with well-fitting shoes.

Stylish Ways to Dress for Comfort When You Have Neuropathy

When dealing with neuropathy, a condition that affects the nerves and can lead to discomfort and sensitivity, finding stylish ways to dress for comfort becomes essential. Opting for loose-fitting clothing made from soft, breathable fabrics like cotton and bamboo can minimize irritation and reduce friction against the skin. Choose seamless socks and well-cushioned, supportive footwear to alleviate pressure on the feet. Embrace flowy dresses, A-line skirts, and relaxed-fit trousers to avoid constriction and chafing. Layering with cozy, lightweight cardigans or wraps allows for easy temperature regulation while adding a touch of sophistication to the outfit. Accessorize with gentle, non-restrictive jewelry, and consider using compression garments to improve blood circulation and reduce swelling discreetly. Ultimately, the key is to prioritize comfort without sacrificing personal style, allowing individuals with neuropathy to confidently navigate their day while feeling fashionably at ease.

When it comes to dressing for comfort when you have neuropathy, there are a variety of great and stylish options available. Ultimately, finding clothes that work for your needs is essential in managing neuropathy effectively – so don’t be afraid to experiment until you find what’s best for you!

For more on this topic, check out the full Staying Healthy collection

Preparing Yourself For A Career Change and New Job Role

When it comes to your career, are you making the best choices for you? Not everyone is happy in their job role. Taking on an option to simply pay the bills is a necessary evil in this day and age. But it doesn’t always have to be like this, and keeping an eye out for those opportunities to do something you enjoy and want to be involved in can help you to make the move to a career that is functional for financial security to one that can feed your soul and put food on the table.

But where are these jobs, and how do you find them? If you know where to look, your chances of success will be much higher.

For more on this topic, check out the full Work Life Balance collection

Staffing Agencies

It has to be said that registering your interest in new employment with staffing boards and agencies can open you up to a range of employers you might not have heard of or didn’t even know where they are hiring. From finding open positions at Swipejobs to checking out niche boards such as travel nursing opportunities or job roles within the equine industry, for example, by getting your name in front of the people who know where the vacancies are, you can explore your opportunities for when you are ready to make a move.

Industry News

Many industries are evolving and growing. Even new ones are popping up at a rapid rate. While over 5 million applications were made for new businesses in 2021, this has slowed. But new technologies are constantly developing. This opens doors for new and exciting industries. You only have to look at the rise of the influencer, the Software As a Service industry, and new and emerging sectors such as Fintech, Edutech, and more. By staying on top of the news and breaking developments in the area you see in your future, you can be more informed of what is happening and the type of job roles likely to be available.

Network for a Career Change

Networking still remains one of the best ways you can get your name out there and make connections. Especially with those who are looking for new hires, or will be in the market for adding to their teams at some point. These events work for reasons like this. For like-minded individuals to get, chew the fat, and exchange details. So get out there. Meet who you need to meet. And make a good impression. This will work in your favor come job hunting time, especially if you keep those relationships sweet.

Keep Hustling

While you might not be ready just yet to make the leap to a new career, it doesn’t mean you need to abandon ideas for a job role for now. Why not look for side hustles relating to what you want to do to help you stay relevant in the industry and build up experience and skills? While some areas might be too complex and require additional training, especially if you are jumping from a desk job to medicine, for example. But if you have transferable skills, look up how you can do this work for yourself and get on board with carving a sideline to boost your income and get your feet wet at the same time.

Preparing yourself for a new career means you need to be ready to go whenever the right opportunity arises. There is never a perfect time or date when you need to commit to something new. So getting ahead of the game can put you in a prime position to move whenever that time comes.

For more on this topic, check out the full Work Life Balance collection

Find the Perfect Career as a Mother

When you become a mother, there are so many areas of your life that will change. One of those areas might be your job. It is important to make sure you think about the right sort of career path now that you have a new title as “Mom”. Thankfully there are many jobs that allow you to transition into this new phase of life with very minimal disruption to your professional life. However, some jobs are not as accommodating, so you might need to explore your options.

Fortunately, there are many choices for things to do as a working mother these days. So, take some time to focus on finding the perfect career path that works for you and your new little family.

For more on this topic, check out the full Work Life Balance collection

Finding the Perfect Career as a Mother

Your priorities and life choices often completely change when you have a child. Finding a career that accommodates your new role is important. Some new mothers will be able to stay within their current filed of work, while others will be looking for something different. Perhaps you can find a new position easily, but some mothers will opt to return to school and secure a new degree.

If health care is something that you are interested in, you may want to check out the following infographic and article by Carson-Newman University. It details more about what a family nurse practitioner does, and what you can expect should you choose to pursue this career path. Some people might say that it is one of the most rewarding and fulfilling careers. After all, nursing definitely appeals to a variety of mothers who are seeking a strong and interesting career path.

Infographic Designed By Carson-Newman University

Work From Home Options

Other new mothers decide a job role that allows them to work from home is a better option for them and their family’s new needs. Thankfully there are also many job opportunities that allow you to have a very fulfilling career from the comfort of your own home.

[Read: 9 Ways to Be More Productive While Working From Home]

HAVE YOU CONSIDERED STARTING A HOME-BASED BUSINESS?

If you are tired of working for somebody else and dream of your ideal work-life balance as a mother, one of the best ways to do this would be to start a home-based business. Also, you will be pleased to hear that nowadays, there are many different routes to home-based business ownership; you can either start a business from scratch or purchase an existing home-based business opportunity such as a work-from-home franchise if you would like to learn about the different types of home-based options visit Franchise UK.

Decide What Works Best for You

Every family is unique. And everyone’s needs and preferences are different. So make your decision based on what you know is best for you and your family. Good luck mama, this is an exciting time in life, so embrace it!

For more on this topic, check out the full Work Life Balance collection

Tips For Taking Care Of Your Elderly Parents In Your Home

July 24, 2023

Caring for your aging parents while working can take a toll on anyone’s financial and emotional resources. Especially if you are also juggling your workload from home, whether that is working online as an accountant, teaching, or researching how to start a senior care franchise of your own, as well as caring for the household, and taking care of your kids. Doing all of this on your own is a lot. And if you are not careful, you can burn out quickly.

We know it’s not easy trying to juggle life and taking care of an elderly parent, especially if they suffer from an illness. With the current situation in the world, and with new strings of the virus coming up every day, it can also be scary. Especially for elderly parents because we all know they are amongst the people who are more at risk of getting sick. In this guide today, we give you a few tips that can help you take care of your senior parents while working from home.

For more on this topic, check out the full Senior Care collection

Ensure you find time to connect with your parents before you start working

Your senior parents are probably just as stressed as you are. Even if they are not watching the news, they can also pick up on your moods of other people around them. If they feel they are a burden to you in any way, it can create a feeling of anxiety and loneliness where they may not be communicating their needs.

Ensure you find time to connect with your parents every day. Try to create a calm and happy atmosphere for them around the house so that you also have time to get some work done.

If your aging parents are not aware of what is going on in the news, you can also explain it to them in simple terms. Try to connect with them every morning before you start working. If you have other family members who live far, you can also set up zoom calls and video calls for them to connect with other family members and even friends. This creates a sense of connection for them and lowers the risk of falling into depression because of stress, anxiety, or loneliness.

Create a routine

Routines are also essential when caring for your aging parents. They can also be beneficial for helping to get some work done from home. The same way you have set up a routine for your kids when studying from home, is the same way you should schedule one for your parents. Those in private home care, such as https://vivanteliving.com/senior-living/newport-beach/ have this. So it is recommended to create routine in your home as well.

If your senior parents know when to expect to do something like getting dressed, eating meals, taking their medicine, and engaging in activities like exercising, walking, or enjoying their favorite shows, they will be less likely to be bored or disrupt your working hours.

Their Routine and Needs

Remember to try as much as possible not to disrupt your parent’s routine as well. If it is their time to exercise, connect with friends or family on a call, or watch their favorite show, give them their time and ensure you have connected all the gadgets they need. For example, if they will be on a call, is the internet-connected? Have you signed them into the call and with volume adjusted just right? Do they have snacks and something to drink if they enjoy watching a show, whether water or juice? If they enjoy reading and use any devices, have you connected them to the phone or the tablet to the app they need to source reading materials from? And most importantly, do they have a way to communicate with you if they need something urgently?

Set boundaries

Ensure that you let your senior parents understand that even if you are home often and life is a bit different, you still have work responsibilities to tend to. Unless your parents have recently retired, they may not know working from home fundamentals, video conferencing, laptops, etc. Maybe when they used to work, the idea of working away from the office or freelancing may be a new concept to them.

Remember to provide your parents with visual cues when working and remind them that you need to work with no distractions. For example, when you have your home office door shut, when on a video call and have your headphones on, or when sitting and working on your computer. You can minimize interruptions by discussing and determining what warrants one and what does not.

If your parents are a fall risk, you may want to learn how to prevent falls in elderly, like escorting them anytime they need to go up or down the stairs. If they are incontinent, let them know that they can call you for help whenever they need to use the bathroom. You can even install cameras around the home with motion sensors if your parent has Alzheimer’s or dementia so that you are always aware of where they are in the house while you are working. Remember, folks with dementia or any other cognitive decline may not understand your boundaries. So you will have to repeat everything as much as needed.

However, it’s also true that with boundaries, you let them know when they can call on you for help. For example, you may be more than happy to help them with the development of any health conditions, providing confidential, respectful assistance when needed, even in situations where they may be embarrassed, such as showing how to get rid of urine smell or helping them adapt to other symptoms they’re going through.

Remember to take care of yourself.

It’s okay to admit you are overwhelmed sometimes. You may be doing too much and forgetting to take care of yourself. Ensure you are sleeping, eating well, and also exercising. We know it sounds like when will you find the time to fit all this between your busy schedule. But you can enlist the help of a professional caregiver who can be coming a few days a week so that you can catch a break.

In-home services range from simple assistance, meal preparation, or light housekeeping. Hiring a professional caregiver ensures any medical needs your parents may require are also taken care of. Hiring a part-time caregiver will relieve some of your tasks tremendously if your work consumes a big chunk of your day. You will have some time to finish work, take care of the family, and have some alone time to yourself.

For more on this topic, check out the full Senior Care collection

How to Minimize the Impact of a Car Crash on Your Family and Kids

No one ever expects to be in a car accident. Unfortunately, it’s something that can happen to any of us at any time. If you have a family or kids, the impact of a crash on them can be especially devastating. The injuries, financial losses, and fear of driving in the future are all potential consequences for families after an accident. In this blog post, we’ll discuss different ways you can minimize those impacts and support your children if they’re involved in — or witness — an auto crash.

For more on this topic, check out the full Travel Tips collection

Hire a good lawyer

In the wake of a car accident, it’s important to have an experienced lawyer on your side who knows the ins and outs of the law. Doing so can help you make sure that you’re compensated for any injuries or damages that were caused by the crash. If you’re wondering “What is a fair settlement for a car accident?“, the answer depends on the specifics of your case. But having a lawyer who understands the law can help ensure that you get the compensation you deserve. They can also represent your child’s interests if they are involved in a crash.

Be prepared for emotional trauma

Unfortunately, even when all the safety protocols are followed, children can still be traumatized by being involved in or witnessing an auto accident. It’s important to talk to them about their feelings and help them regain a sense of security. Encourage them to talk or write about what happened. Provide comfort in the form of physical contact like hugs. It’s also important to watch for symptoms that could indicate post-traumatic stress, such as nightmares or avoiding activities they used to enjoy.

Check your car for safety features and make sure they are in working order

When it comes to hitting the road, safety should always be a top priority. And that means ensuring that your car’s safety features are in tip-top shape. From airbags and anti-lock brakes, to traction control and stability control. There are a number of features designed to keep you safe during your travels. So take a few moments to check each of these systems in your vehicle. Make sure that they are functioning as they should be. After all, a little bit of preventative maintenance can go a long way toward ensuring your family’s safety.

Make sure everyone in the car wears a seatbelt

As drivers, we have a responsibility to ensure everyone in our vehicle is safe. A simple yet effective way to do this is by reminding all passengers to wear their seatbelts. Seatbelts are designed to protect us in the event of an accident. When used properly, they can prevent serious injuries or even death. It only takes a few seconds to buckle up. But those few seconds can make a world of difference. Your kids should be especially encouraged to wear their seatbelts given the higher risk of injury they face in a crash. They should also be taught to never ride in a car without a seatbelt.

Make sure your child is in the appropriate car seat for their age and size

As a parent, your child’s safety is always a top priority. You ensure they wear a helmet while riding their bike. And be sure to hold your hand while crossing the street. But what about the car? It’s crucial to make sure your child is riding in the right car seat for their age and size. While it may seem like a hassle to switch seats as they grow, it can make a significant difference in preventing serious injuries in the event of a car accident. By following the guidelines set by the National Highway Traffic Safety Administration, you can give peace of mind to yourself and ensure your child’s safety on the road.

Drive with caution, especially when driving near school zones or parks

As a responsible driver, it is imperative to drive with caution at all times. Especially when driving near school zones or parks. These are areas where children are likely to be playing or crossing the street. So it is crucial to be extra vigilant. Make sure to obey all traffic signals, slow down, and keep an eye out for any unexpected movements. Remember that it only takes a split second for a tragedy to occur. So take the time to ensure the safety of those around you. By driving with caution, you can help make our roads a safer place for everyone.

Educate your children on basic car safety tips

Ensuring your child’s safety is always a top priority, and one of the most important areas to focus on is their safety in vehicles. Educating your children on basic car safety tips, such as how to use airbags safely, can go a long way in keeping them protected in the event of an accident. Many children may not understand why airbags are important, or even how they work. By explaining the purpose of airbags and demonstrating how they inflate and deflate, you can help your child understand the importance of wearing their seatbelt and sitting properly in the vehicle. By taking the time to educate your child on car safety, you can provide them with the tools they need to stay safe and secure while on the road.

In addition to making sure you have an experienced lawyer on your side, it’s important to take preventive measures to protect your children from being injured in a car accident. Make sure that they understand basic safety protocols like buckling their seat belts, not distracting the driver, and staying seated until they reach their destination. You can also invest in a car seat that meets safety standards for your child’s age and weight.

Minimize the Impact of a Car Crash Conclusion

Ultimately, taking the necessary steps to ensure car safety is of utmost importance. Being aware and informed of the potential hazards that can arise while driving is important. Especially like being cautious when driving near school zones or parks. This can make all the difference in avoiding a catastrophe! Furthermore, encouraging your children to learn basic car safety tips will not only keep them safe but also equip them with the right knowledge to know how to take care of themselves while on the road. At the end of the day, if you’re facing a car accident, having an experienced car accident lawyer on your side can help ensure that you get the compensation you deserve. With these tips in mind, you can rest assured knowing that your family is safe and secure while on the road.

For more on this topic, check out the full Travel Tips collection

Actionable Strategies To Prioritize Your Health As A Parent

Parenting requires a huge amount of time, effort and energy. Whether you’ve recently welcomed a newborn, you’re running around after a toddler, or you’re preparing to navigate the pre-teen or teenage years, being a parent is a 24-hour-a-day, 365-day-a-year commitment. When you’re busy and you’re putting all your strength into raising happy children, it’s easy to lose track of your own health and well-being. To be the best parent, you need to look after yourself. In this guide, we’ve outlined some simple, actionable strategies you can use to prioritize your health as a parent.

For more on this topic, check out the full Staying Healthy collection

Make time for exercise

Exercise is one of the most effective and potent natural health boosters. Many of us are aware of the physical effects of regular exercise. This includes a reduced risk of heart disease, stroke, type 2 diabetes and high blood pressure. But did you know that increasing your activity levels can also boost your mental health? Studies show that active people are less likely to experience signs and symptoms of stress, anxiety and depression. Exercising can also make you feel good and elevate your energy levels. When you move your body, it releases endorphins. Endorphins are also known as happy hormones. And the levels of serotonin and dopamine in your brain rise as well.

Experts recommend 150 minutes of moderate exercise per week. This may seem like a lot, but you don’t have to go to the gym or go jogging every day to hit this target. Moderate exercise covers everything from going for a walk, swimming, to playing tennis. Taking a yoga or spin class counts as well. Or maybe your prefer hiking, cycling, or jumping in the backyard on a trampoline. If you’re a new mom, try to fit in bursts of activity whenever you have time is key. You could take your baby for a long walk every afternoon, or do a quick home workout while they sleep. As your kids get older, you can include group activities. These could include bike rides, swim sessions, and playing games together at the park or the beach.

Exercise Research

Research suggests that around a quarter of adults are inactive. If you don’t exercise regularly, try to increase your activity levels gradually. Schedule 30 minutes every day for a brisk walk. Start cycling to work. Or, go to class two or three times a week. It’s a great idea to use an activity tracker. Wearable devices give you an accurate idea of how active you are and they can help to motivate you to move more. If you’re starting at 3,000 steps per day, aim for 4,000. Then, increase your daily step count as you get fitter. Try different sports and activities. Encourage your other half, friends, or family members to join and make exercise part of your daily routine.

Keep up with tests, checks and screening

Moms and dads are usually brilliant at scheduling appointments and responding to letters, emails or messages encouraging parents to take their kids for routine tests and checks. Unfortunately, many prioritize the health of their children over their own health. This often results in falling behind with screening checks and assessments. Attending appointments can help to lower the risk of health problems and ensure that any suspicious or worrying signs are identified as early as possible.

If you haven’t been to the dentist for years, you’ve missed the last few eye appointments, or you’re behind with routine cancer screening, now is the time to make some calls. It’s also beneficial to keep an eye on your blood pressure and your BMI (body mass index). High blood pressure is common. But there are often no clear signs. Get your blood pressure checked regularly and use online calculators to monitor your BMI. All you need to get a reading is your height and weight.

Understand the importance of nutrition

When you have a hectic schedule and you’re looking after kids, it can be challenging to keep up with a healthy eating plan. Many parents find that they don’t have time to cook every night and they end up ordering take-out food or eating on the go. When you think about your diet, always try to prioritize nutrition. Your body needs fuel and it relies on getting nutrients, vitamins and minerals from the foods you eat. It’s easy to focus on weight, especially after giving birth. But try to concentrate on healthy eating. The best way to lose weight healthily and sustainably is to combine eating well with exercising regularly.

Life as a parent is busy and most people don’t have hours to spare every afternoon or evening to rustle up a homemade feast. The good news is that there are lots of easy ways to save time while encouraging healthy eating for the whole family. Examples include batch cooking, meal preparation and following quick, simple recipes. Search online for 15 or 30-minute meals or cook dishes to freeze and enjoy later in the week. It’s also beneficial to plan ahead where possible if you tend to grab something on the go at work or graze all day at your desk. Once the kids are in bed, make a sandwich, salad or wrap or cook a quick fresh pasta dish you can store in the fridge for lunch the next day.

Nutritional Information

To find out more about nutrition, it’s helpful to analyze your diet. Keep a food diary or use an app to get an insight into how healthy your diet is. If you have an app, you can enter all the foods you’ve eaten in a day and add portion or serving sizes. Your app will then show you nutritional information related to that period. You’ll be able to see how many calories you’ve consumed, check your vitamin and mineral intake and see how you’ve done in terms of hitting daily targets for fiber and protein. You may be surprised at what you see when you open your app. Perhaps you’re consuming far more calories than you thought, your intake of sugar or salt is too high, or your diet is lacking in iron or fiber, for example. Once you have the information, modify your diet to boost nutrition.

Seek advice if things aren’t right

If you feel unwell, things don’t feel right, or you’ve noticed changes in your physical or mental health, it’s essential to seek advice. Many of us try to ignore symptoms or bury our heads in the sand. Often, minor ailments will subside, heal or disappear without the need for treatment or intervention, but there is a risk that more severe or long-term conditions could get worse. There are several reasons why people experience changes in their health, including underlying conditions, stress, hormonal changes or imbalances, lifestyle choices and the development of diseases and infections. If you have abnormal symptoms, your health deteriorates quickly, or you feel unwell for a prolonged period, reach out.

If you’re showing signs of underlying health problems, doctors may recommend undergoing tests and checks, such as blood and urine tests and scans. Health experts will analyze the results and then recommend treatments. Hormonal problems are common, particularly in women, as the body goes through major changes during pregnancy and childbirth, breastfeeding and menopause. If you feel out of sorts after having children, or you’re in your 40s or 50s and you start to experience symptoms you’re not used to, doctors may advise you to consider hormone therapy. Hormone replacement therapy can help to reduce the severity of symptoms associated with decreased levels of hormones during perimenopause and menopause. Therapies can also be beneficial for individuals who have low hormone levels or imbalances as a result of aging or health issues.

Establish a sleep routine

Most parents put a lot of effort into encouraging their kids to get into a routine at night. It’s helpful for children to have a sleep routine, but it’s also beneficial for adults to adopt positive sleep behaviors. As your children get older and they start to sleep through the night, establish your own routine. This will help to ensure that you get enough rest. Set a daily bedtime and try to get up at a similar time each day. Take 30 or 60 minutes every evening to do something that relaxes you or makes you feel calm and avoid anything that could cause stress. Don’t check emails late at night or start scrolling through social media as soon as you get into bed. Read, listen to music, watch TV or run a bath and then go to bed. It’s difficult to sleep with babies as they wake frequently to feed, but as kids get older, it’s essential to make sure that you’re getting the rest you need at night. For new parents, it’s helpful to try to sleep when your baby is napping and to ask for help from family members and friends.

Take steps to protect your mental health

We usually zone in on the body when we talk about health, but your mind is equally important. Mental health should be a focal point for all of us. Try to take steps to protect your mental well-being. Identify and limit exposure to stress triggers, give yourself time to rest and recover, make time for hobbies and activities that make you feel good and exercise daily. Get out and about and enjoy the fresh air, socialize with friends and relatives and seek advice if you feel low, anxious or uneasy for long periods or your symptoms get worse.

Life as a parent is notoriously busy. It’s very easy to let your health fall by the wayside when you’re looking after children, but it’s crucial to take good care of yourself as well as your kids. Follow these steps to prioritize your health and protect and nourish your body and mind.

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Exploring 6 Grade Math Worksheets for Fun Learning

Mathematics is an essential subject that forms a strong foundation for all kinds of academic and real-life skills. While some children grasp arithmetic concepts quickly and with what seems like the utmost ease, many others tend to struggle. If children don’t learn to love the subject at an early age they will probably fail to understand the basics. As a result, mathematics becomes a problem throughout their schooling. What is more, this locks them out of promising careers. That is why maths worksheets are something worth considering!

There is a misconception that mathematics is a tough nut to crack. However, this depends on how it is taught during the early school life of a child. Year 6 marks a critical stage in their mathematical journey. To enhance their problem-solving abilities and deepen their understanding, Year 6 maths worksheets play a pivotal role. This post explores the importance of these worksheets and how they contribute to a holistic learning experience.

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The Power of 6th Grade Maths Worksheets

Children can easily pick up on negative feedback from other people, including their parents, and develop a negative attitude toward mathematics. This is why teachers must strive to find a fun and engaging way of imparting mathematical knowledge. Year 6 maths worksheets serve as valuable tools for educators and students alike. The best worksheets are meticulously designed to align with the curriculum and cover a wide range of topics, including arithmetic, algebra, geometry, and statistics. The best part is that they present mathematical concepts in a structured format. This helps students understand the prevailing principles in this discipline.

A Comprehensive Approach to Learning

With Year 6 worksheets in maths, students can explore different areas of mathematics in a comprehensive manner. Each worksheet focuses on specific topics, allowing students to practice and refine their skills progressively. From basic arithmetical operations to solving complex equations, these worksheets cater to learners of all levels, ensuring no one is left behind.

Building Analytical Skills

Problem-solving is an integral part of mathematics. Year 6 maths worksheets from Cazoom Maths set various challenges that encourage students to think critically and find innovative solutions. As they tackle different problems, students develop analytical skills. On top of that, they learn to reason logically. Eventually, they acquire the ability to apply the concepts they learn to real-world scenarios.

Individualized Learning Experience

One of the remarkable advantages of using Year 6 maths worksheets is the opportunity for individualized learning. Every student has a unique pace of grasping concepts. Some understand various formulas faster than others. Ultimately, worksheets cater to this diversity.

Students can progress at their own speed, gaining confidence as they conquer each worksheet. This personalized approach ensures a deeper understanding of mathematical principles.

Engaging and Interactive Exercises

If mathematics is taught in a boring way, students tend to lose focus quickly. Year 6 maths worksheets are far from mundane. They incorporate various interactive elements, such as puzzles, games, and colorful illustrations, making the learning process enjoyable. These engaging exercises keep students motivated and eager to explore more, transforming what could be perceived as a tedious subject into an exciting adventure.

Bridging Classroom and Home Learning

Sometimes learning in school only is not enough for students. As education evolves to encompass blended learning approaches, Year 6 maths worksheets play a pivotal role in bridging the gap between classroom instruction and home learning. Students can access these worksheets online or in print, providing them with the flexibility to practice and revise even outside of normal school hours.

Year 6 maths worksheets are more than just pieces of paper; they are powerful tools that empower students to conquer the challenges of mathematics with confidence. Providing a structured and engaging learning experience, these worksheets can contribute significantly to a student’s academic journey.

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Five Fun Things to Do on Your Pigeon Forge Vacation

Pigeon Forge is a charming alpine town tucked in the foothills of the Great Smoky Mountains, beckoning vacationers with abundant fun-filled experiences. Adventurers and thrill-seekers can venture into the wild with plenty of hiking trails, ride the rapids, and enjoy rip-roaring rollercoasters. Culture and history enthusiasts can explore Appalachian and Cherokee heritage, visit historic settlements and museums offering interactive exhibits.

The local cuisine is a tantalizing blend of All-American and Southern-style cuisine, and Pigeon Forge is world-renowned for its theatrical dinner shows. Families with children will find innumerable indoor and outdoor activities, from nature trails and mountain rides to escape rooms and live music. There’s much to do and explore, for there’s never a dull moment in Pigeon Forge.

We advise setting priorities to map out a well-rounded itinerary allowing you to explore this idyllic town’s best. Read on to explore our roundup of fun things to do on your Pigeon Forge vacation, and plan your dream vacation.

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Get Ready to Ride the Thrills

Pigeon Forge offers various amusement parks, each featuring distinct entertainment, rollercoaster rides, and dining options. Dollywood is one of the region’s most iconic amusement parks, brimming with adult and kid-friendly attractions and rip-roaring roller coasters like the Dragonflier and Barnstormer. Once you’ve experienced the thrill of the rollercoasters, be sure to check out Dollywood’s iconic 50s and 60s-inspired shows. The park offers a plethora of diverse dining venues, arts and crafts shops, and theatre-like entertainment.

Other than that, adventurers wishing to embark on a one-of-a-kind adventure can head to SkyFly in Pigeon Forge to witness tech-savvy innovation. This ride deploys a state-of-the-art simulation system to imitate the experience of flying, taking you across the United State’s most spellbinding landscapes. The simulated flight is designed like a short trip across the US, covering magical destinations like the Grand Canyon, Maui, and Niagara Falls.

The 6-minute ride is an exhilarating journey powered by mind-blowing special effects, including mist, scents, and even wind. The experience of being suspended in front of a 50-foot spherical screen makes you feel like you’re flying and soaring through the sky!

A Rip-Roaring Rafting Adventure

Pigeon Forge is home to some of Tennessee’s best whitewater rafting spots, featuring a wide range of Class II, III, and IV rapids. Whether you’re a novice or a seasoned rafter, the experience will leave you feeling exalted. A 2-hour rafting experience is a magical way to witness panoramic vistas across the Smokies.

Rafting through the verdant valleys will facilitate a deep-rooted connection with Mother Nature, alongside instilling formidable survival skills. Beginners will find relatively calmer rapids along the Lower Pigeon River, while experienced rafters will love the thrill of tougher rapids in the Upper Pigeon River. The Pigeon River delights rafters with all skill levels, and first-timers must take advantage of the local amenities and supportive rafting community.

Attend a Dinner Show

The Smokies are world-famous for their iconic dinner shows, combining Southern-style multi-course meals with theatre-like shows. If you want to save money without denying your taste buds a sumptuous variety of cuisines and delicacies, these dinner shows are a budget-friendly trick to combine food with theatrical entertainment.

The variety is incredible; Pigeon Forge and its surrounding towns, like Gatlinburg and Sevierville, host multiple dinner shows. The local dinner shows offer an exceptional variety of themes, from mystery-laced whodunits to fantastical adventures and comedy. These are definite must-have experiences for a family-friendly night of real fun.

Venture Deep into the Wilderness

One can hardly have an authentic Pigeon Forge experience without venturing deep into the wilderness and hiking the trails. The Great Smoky Mountains National Park is Tennessee’s undisputed crown jewel, laden with dozens of hiking trails and cascading waterfalls. Imagine walking through wooded trails and fragrant wildflower meadows, spotting rare birds and wildlife. The experience is truly mesmerizing, and the views are spellbinding.

The park offers a multitude of beginner-friendly and challenging hiking trails to accommodate visitors of varying skill levels. Novices and families with children can explore short loops spanning 1-3km to cover rewarding sections of the park. Some easy hikes include the Laurel Falls Trail, Abrams Falls Trail, Andrews Bald, Cades Cove Loop, and Grotto Falls Trail.

But, if you want to challenge yourself to a longer and tougher route covering matchless natural beauty and cultural heritage, we suggest covering a breathtaking section of the Appalachian Trail that runs through the park. The highest point of this trail is Clingmans Dome, and the hike is moderately challenging, with innumerable serene spots and picnic grounds.

The park offers multiple camping grounds and picnic spots for adventurers eager to hike during the daytime and sleep under the stars.

Hop Aboard the Pigeon Forge Trolley

Do you want to experience an antiquated transport system that continues to delight locals and travelers with its old-world charm? We urge vacationers to hop aboard the Pigeon Forge trolley to experience the vibrant town in an unusually exciting way. The trolley offers over 200 spots, covering many local attractions and extending to nearby towns.

The trolley is an affordable way to explore Pigeon Forge and the surrounding towns of Gatlinburg and Sevierville. You can get off wherever you like and catch the next trolley when you’re ready to hit the road. Exploring the local markets will introduce you to an enrapturing world of artisanal crafts and indigenous art – beautifully and lovingly preserved by the local community.

There’s an endless variety of art galleries, museums, heritage sites, and eateries to explore across the region. One can spend an entire week exploring the local attractions without feeling tired.

Final Thoughts

Pigeon Forge packs up a delightful variety of experiences to delight travelers. Nature lovers will find unusual experiences, like witnessing rare mineral formations at the Forbidden Caverns or watching synchronous fireflies. History buffs can unravel the ancient mysteries of the Cherokee Nation, the earliest inhabitants of the Great Smokies.

Wine and spirit enthusiasts must embark on the Rocky Wine Trail or the newly launched Tennessee Whiskey Trail. Both trails are equally iconic, covering the state’s most exceptional breweries and wineries.

How to Choose the Right Size Joggers for Your Child

Joggers are pants that feature a loose-fitting fabric and a drawstring waistband. They are great for both men and women and can be worn for various occasions. To ensure you purchase the correct size joggers for your child, you need to know how to measure their waist and hips. You will also need to know their height.

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Measure Your Child’s Waist

Children’s clothing sizes can vary between brands. Taking your child’s measurements before buying clothes, especially Little green radicals joggers, is essential. It’s easier than you think and will help you avoid a frustrating return process later. To measure your child’s waist, wrap the tape measure around their natural waistline. This is usually right below their belly button. Then, make sure the tape measure is snug but not tight. It would be best to try to have them wear a loose-fitting shirt or top when taking this measurement. Keeping the measuring tape pulled tight can skew their waistline measurements. The easiest way to measure your child’s height is by having them stand with their back against a wall and having someone else mark their height on the wall with a pencil or marker. Make sure your child is wearing comfortable shoes for this step. You’ll need a soft tailor’s tape measure for this measurement. This can be purchased at your local department store.

Measure Your Child’s Hips

Having the correct measurements for your child is vital when purchasing clothes for their lower half. This includes trousers, skirts, and joggers. To measure your child’s waist, find the natural narrowest part of their torso – usually a couple of inches above their belly button. Wrap the tape measure around their waist so it’s snug but not tight. Next, you’ll need to measure their hips. Stand your child with their feet slightly apart and pass the measuring tape around the entire point of their hips, ensuring it’s loose enough for a comfortable fit. Finally, you’ll need to measure their height. To do this, ask your child to stand with their heels against a wall and make a pencil mark at the top of their head. You can then measure from the floor to that pencil mark to get their height. Taking these measurements isn’t as scary as it first seems and will allow you to use most size guides easily.

Measure Your Child’s Inseam

The inseam is the length of your child’s leg from the crotch to the ankle. Measuring your child’s inseam accurately is essential to avoid buying pants that are too short or too long. Please have your child stand with their feet together and slightly apart to do so. Use a soft tailor’s measuring tape and wrap it around your child’s leg, ensuring it is loose enough to accommodate their growth. Once you have taken your child’s measurements, you can use them to find the right pair of joggers for them. Remember that it is best to buy clothes one size up. Children are still growing and may experience growth spurts until age 14 for girls and 16 for boys. This way, you can be sure that their pants will fit properly, and they won’t have to return them later. Remember that different clothing brands use varying measurements, so compare them with other brands’ sizing guidelines.

Measure Your Child’s Height

For children over the age of 2, their height is best measured while they are standing. Before taking their height, they must remove any shoes or hair accessories that may interfere with an accurate measurement. Ensuring the child’s feet are flat on the floor and together is also helpful. Finally, the measuring tape must be placed at the back of the child’s head. Once the measurement is taken, it should be recorded and compared to a standardized growth chart to determine whether the child is growing healthy. A doctor should be consulted for further assessment if the child’s height is below or above the normal range. If you are unsure how to measure your child’s weight or length/height at home, many online resources provide step-by-step instructions and the necessary equipment. These practical guides can help you learn how to perform these measurements and interpret the results when compared against a standardized growth chart.

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