
I don’t “mind’ tent camping necessarily, but ask me to do it with little kids and my head gets overwhelmed with stress. Up until this point (our kids are 2, 4 and 6), I have kindly said no. However, I know my husband likes it. I see the positives and fun points in it, and I can get excited about it more now that the kids are a little older. A couple of months ago, I felt compelled to give it a try. When I mentioned it to my husband he was thrilled. Well, that was after he just about fainted in shock, but needless to say, he said yes right away to going camping with kids….

This easy, 2-ingredient strawberry and cream smoothie recipe is a refreshing breakfast or snack anytime. And kids love it too! For on the go, try freezing the mixture into reusable squeeze pouches to thaw out by lunchtime for a frosty treat!


























I am a Family Physician at a large academic institution. My practice is largely made up of moms, through their many different phases of life, and their babies. Everyday I see expectant mothers. I have now made it a point during pregnancy to always discuss nursing. I often recommend taking a breastfeeding class before baby arrives in order to help better prepare. And I always alert expectant moms that many women find nursing more difficult than the actual labor and delivery! This is why I feel it’s important to share this information to help each breastfeeding mother ……