Karissa Tunis

Home Buying Wish List Printables

May 26, 2022

Home Buying Wish List Printables

Searching for the perfect house for your family can be overwhelming. Without knowing exactly what you’re looking for, it can take hours to search through each home and the amenities they provide.

Laying out your options and knowing what you are looking for in a home for you and your family can decrease the time you spend hunting for a house. This house wish list will help you do just that.

Factors to consider when looking for a home include budget, lifestyle needs, and amenities which are all laid out in the lists provided.

For more on this topic, check out the full Moving Tips collection

Home Buying Wish List Printables

For more on this topic, check out the full Moving Tips collection

HVAC Care and Maintenance For Your Family’s Home

May 25, 2022

HVAC Care and Maintenance: Here are Some Important Tips For Your Family’s Home

The use of an HVAC system is required throughout the entire year since they enable us to maintain temperatures in both the winter and the summer. If they are not properly maintained, systems that get such consistent use may eventually develop issues. In addition, to the expense of HVAC system upgrades, a total air conditioner replacement might be significantly more costly. As a result, long-term maintenance is highly recommended to keep everything running properly and your family home comfortable.

For more on this topic, check out the full Home Safety collection

Why Is HVAC Maintenance Important?

Maintenance is required to be performed on the air filters, coils, and many other components of an HVAC system on a regular basis for the machine to continue operating properly and efficiently during its lifespan. HVAC systems that are in good functioning order can keep your house warm or cool for many years to come.

As a result, long-term maintenance is highly recommended to keep everything running properly and your family home comfortable. Some homeowners even plan for the future by enrolling in a home warranty plan to cover repairs if needed.

HVAC maintenance, however, is a requirement for long-term performance and must be performed on a routine basis. In addition, a professional technician can tell you if your HVAC unit is in need of service or is in danger of a breakdown, and they can fix it before your system fails.

Top Tips on HVAC System Maintenance

If you are not sure of what is causing the problem, there is no way to repair it. Therefore, you need to be familiar with all of the points and regions that need to be checked in an HVAC system during maintenance. To make things easy for you to understand, we’ve broken them down into parts. Here are a few helpful hints for keeping your maintenance heads up:

Check your filters:

The large particles in your air are removed by replaceable filters, which help maintain your system clean. Ideally, they should be replaced every 1-3 months. Filthy air filters are one of the most obvious causes of air conditioner repairs. Changing the air conditioner’s filter is one of the simplest methods to increase its effectiveness. You can buy custom air filters online to suit your HVAC unit from Custom Filters Direct.

Check Condensing Unit:

An outdoor condensing unit pump that has a fan on top is standard equipment on most air conditioners during the summer months. There is a lot of dirt, dust, and filth that accumulates on the condensing unit’s aluminum fin. This means that it is highly recommended that you examine it.

Check Ducts:

Keeping an eye on the air ducts is one of the most important aspects of maintaining HVAC systems. You will be able to keep your system free of leaks and other issues if you do this. Customers often find out about this problem when water leaks through their ceiling and creates plenty of issues.

Keep air vents open:

The pressure load on your heating and air conditioning system will be considerably increased if you close the air vents in your home. This is the worst thing that you’re doing for the HVAC system. This leads to damage to both the cooling system and the ductwork. There will be an increase in the likelihood of air leaks emerging as a result of this process, which will be increased by closing additional vents.

When Should You Get HVAC System Maintenance?

You should get your HVAC system inspected at least once a year by a professional. Whether you have an air conditioning system or a heater, each of these appliances should be serviced once a year. You will be walked through a series of instructions by the professional that will lead you through what to do and when to do it. Overall, these small maintenances will maintain your systems functioning well and assist in increasing their life spans.

[Read: Creating a Healthy Home Environment]

Conclusion

When it comes to scheduling maintenance for the HVAC system, there is no better opportunity of the year than right now. Regular HVAC maintenance is important for a slew of apparent reasons. Scheduling regular inspections and taking care of minor issues will guarantee that you and your family can enjoy the benefits of a system without having to worry about it breaking down.

For more on this topic, check out the full Home Safety collection

How to Support Your Child’s Education at Home

Helping your child to get the most from their education is a priority for many parents. However, it can be a challenge to know how best to nurture their learning and help support them outside of school. Many parents worry school has changed so much since they were children. So they are afraid to teach their kids the wrong things with outdated methods of learning. Short of training to become a teacher yourself, this can make it hard to know how best to support your child’s education from home. If you want to get your child’s learning off to a great start, but feel unsure where to begin, these tips should help. Continue reading below to learn how to support your child’s education at home.

Our goal for this Education Options collection is to allow you to dive a little deeper into the possibilities and opportunities around you!

Encourage a Positive Attitude to Education

Children are often described as being like sponges that absorb information from the people around them and their environment. As your child’s role model, they are likely to look up to you for guidance. They will also respect your opinions. So, it is helpful to speak in a positive manner about school and learning to encourage them to develop a favorable attitude toward education. Your child is much more likely to engage well in the classroom and be eager to learn if they go into school with a positive attitude. Feeling enthusiastic about learning and the opportunities it offers can set the stage for a successful school career. It will also help them overall with their view on homework, and ultimately their grades.

Keep Reading

Reading is something we constantly do. In fact, reading plays such a large part! Throughout our life we often do it without even realizing it. Nurturing a love of books has so many benefits for your child and is something that will likely stay with them throughout their life. Being able to read well is beneficial at every stage. Books also provide an excellent way to encourage your child’s imagination. Reading will expand their knowledge of the world around them. And it will help to build their vocabulary.

Making books a part of your daily routine is one of the best ways to get your child into reading. Reading a bedtime story is a lovely activity to do with your child at the end of the day and enjoy some quiet time together. If your child is a reluctant reader, you may want to let them select their books from the bookstore, library, or choose non-fiction books related to topics they are interested in. Does your child like dinosaurs or animals? Thankfully libraries have a large inventory that cover almost any topic!

[Read: 5 Free Printables to Encourage Summer Reading (or reading anytime)]

Use Rewards to Keep Them Motivated

Positive reinforcement can work wonders. Establishing a simple rewards system can help children feel motivated to stick to their learning goals. You can work with your child to set achievable tasks and milestones and assign corresponding rewards for each. And take note: the rewards don’t always have to be material goods. It can be 30 minutes of playtime, a trip to the ice cream parlor, star stickers, a new toy, or personalized award ribbons. It’s also crucial to complement the reward with verbal praise, which can help build their self-esteem. But be careful not to step into bribery territory. Save rewards for positive achievements, and don’t use them to get a child to stop negative behavior.

Use Learning Resources

There are loads of handy learning resources available out there to support your child’s learning. From workbooks, to downloadable worksheets such as these https://studentreasures.com/teachers-lounge/lesson-plans/third-grade/; you will find resources for many different ages and stages of learning in a range of different subjects. Whether your child enjoys working on these activities independently, or chooses to do them together, using learning resources at home can help to encourage a love of learning. You may also find that using learning resources at home helps build up your child’s confidence in the classroom and has a positive impact on their schoolwork.

How To Make The Most Of All Those Family Photos In Your Phone

Gone are the endless printing of pictures from cameras where you have to wait until they are developed to see how they turned out. Wondering if your finger was over the lens? Did you blink? And was it even in focus? We can now take snapshots of memories in a second and have them instantly saved on our phones. You can now have so many memories! However, the problem is that some people just take them and leave them there. But there is so much you can do with them! You want to make the most out of your photos by surrounding yourself with happy memories and pictures that make you smile. So keep reading below to learn how to make the most of all your family photos in your phone.

For more on this topic, check out the full Photography Tips collection

Print Your Photos

One of the first things you can do is get your photos printed. You can go old school and have them printed to make your own photo albums and scrapbooks. These special books are often filled with favorite memories and pictures of your kids growing up. It provides not only something fun to look at, but also something that you can give to them when they are older. You can also have your photos printed into books directly. So rather than spending time doing it all yourself, you can choose the images you want to be featured, and they can be made into a little photo book for you. A fun idea is to make one photo book each year and keep them as yearly memories you can look back on.

Print Photo Items

Having things printed doesn’t stop with just your typical 4×6 framed picture. You can also get your photos printed onto all sorts of different items. There are lots of printing places that can put your images on almost anything. It could be a mouse mat for dad while he is at work. A mug for grandad. And a pillow for grandma, or a calendar for mom. The possibilities and options are endless! Not only are these items fun, or sometimes even useful, but hey also make thoughtful and fabulous gifts for birthdays and Christmas time.

Enjoy Live Photos

Another feature that phones now offer is to have live photos. They are the moments where you take photos that last a few seconds. They stay as a static picture. But sometimes you might capture a chuckle from your baby. Their first steps. Or simply just something so funny and heartwarming you want to keep it as a moving picture. The only way you can do this is to turn it into a video first. So the best thing to do is to look at how to make a video a live photo and then you can enjoy it and use it to share.

Turn Photos into Videos

Once they have been turned into videos, and you also have other videos on your phone, you can make some amazing creations with them. You can use an app called 1 second every day. This lets you take a second from multiple videos and turn it into a snapshot video. It could be the year between your children’s birthdays, or showing how much they have grown up. The best bits from vacations you have been on, or simply just a second from each day for the month to show what amazing things you have been up to.

Share to Social

If you aren’t one for many words you can even set up a family Instagram account where you share your best pictures and videos. This allows you to turn them into reels. You can choose to keep it private and only share with family and close friends, or make it a public account. And who knows, maybe even turn it into something you can make money from in the future. There are a lot of family influencers out there who make money and even a living off of simply sharing their day to day life, their hints, tips, and parenting hacks.

Edit Your Photos

If you have some beautiful images, but they are too dark, they can be fixed! Or if you are at the beach and the background is just full of other people. You can make your objects stand out and look better by editing your photos slightly. You don’t want to over-edit them as they will just look strange. But to make it look good from poor lighting you can increase the sharpness, brightness and exposure to make your photo look a lot better. If you use the app Lightroom and the tool ‘heal’ it can remove the pesky people from the background, and just have it focused on you and your family. Same for in play areas, or anywhere else that you don’t want to be sharing images with other people’s children in.

There is so much you can do with the photos on your phone then just leave them there to sit. So why not try a few of these and see how much you can do from all the amazing memories you have made and captured.

For more on this topic, check out the full Photography Tips collection

The Importance of Childhood Obesity Prevention

Childhood obesity is an epidemic that doesn’t get as much attention as it deserves. While body positivity is important, when it comes to children, there can be major health consequences that can indeed last a lifetime if their weight gets out of a normal-health range while they’re young. It’s every parent’s duty to ensure that their child is happy and healthy. But if you’re getting concerned that your child maybe picking up some unhealthy habits, then here are some helpful ways that you can help in preventing childhood obesity in your little one.

For more on this topic, check out the full Staying Healthy collection

What are the Consequences of Childhood Obesity?

Childhood obesity is a serious issue that has been growing at an alarming rate. The consequences of childhood obesity are high in terms of both physical and mental health, which can lead to complications in later life. Childhood obesity has also raised the risk of stomach cancer as well as other gastric-related cancers when the child reaches adulthood.

The consequences of childhood obesity also include reduced quality of life due to health problems, higher risk for chronic diseases such as heart disease, type 2 diabetes, and certain cancers in adulthood, and lower economic productivity due to lower quality of life or disability. In general, both adult and childhood obesity are incredibly dangerous and this is something that needs to be taken seriously by every parent.

What You Can Do to Help Prevent Childhood Obesity

When it comes to any major health concerns, the first thing you’re going to want to do is to communicate. Start by talking to your child about healthy habits. Children need to be taught how they should eat, exercise, and behave in order to keep them healthy and fit. Let them get an understanding of why something like this is such a major deal. This can have mental and physical effects on one’s health. But you’re going to have to break it down so your child can understand. Here are some important steps you should take when it comes to childhood obesity prevention for your little one.

[Read: Ultimate Tips: Helping Your Child Stay Healthy]

Talk about healthy eating with your child

A lot of parents want to teach their children about healthy eating. Parents are always looking for ways to help their children develop healthy eating habits. Having your child talk to you about healthy foods and activities can save time, but finding the right words is not always easy. Ideally, if you’re wanting to completely prevent childhood obesity, but also potential adulthood obesity, it may be best to just discuss with them their eating habits.

Starting out with the young can help them understand the importance of whole foods, moderation in indulgences, and the harmful effects of junk food. Another thing, when it comes to healthy eating, it’s also important to have a healthy relationship with food. This also has to be taught.

Set achievable health goals for your child

Your child’s health is your number one priority. It is important to set achievable goals for your child so they can feel successful with their progress. Goals should be specific, measurable, and time-bound. This can include a goal for them to do so much physical activity in a day (great idea to get a pedometer or FitBit watch). But this could also include ensuring a good caloric limit or so much more. In general, setting achievable goals will get your kid on the right track to a healthier life.

Eat together as a family

This not only helps you see how fast your child consumes food, but this helps you monitor how much they eat as well. Eating together as a family also just helps with that bond that every child needs. Sometimes (not always) some children will look towards food if they want to feel good. But this is something that their support system should be doing.

[Read: Family Conversation Starters]

Get the right support system for your child

As a parent, you will inevitably experience some form of difficulty with your child. Whether it be a disagreement in how to raise your child or just a difficulty in communicating with them, it is important to have the right support system for your child. Your child, no matter the age, will need a support system, a strong one at that. Everyone needs to have a support system. Whether you have a child that is in the process of losing weight, or they’re already happy and healthy, there needs to be a strong support system to help them out through thick and thin. This layer of security will help their mental health massively.

Get your child into a physical activity

Physical activity is the best way to keep your child healthy and happy. It is also a great way to build their confidence and sense of accomplishment. Whether your child loves soccer, dance, or any other sport, there are plenty of ways for them to get involved in physical activity. Some kids just find standard exercise to be way too boring. That’s why there have to be some sport options for them. This can be a fantastic way to get them to get their movement on.

Also, don’t forget, when it comes to exercise, your child shouldn’t think of this as punishment. It needs to be taught that this is a way to get active and release their energy. The idea that physical activity is punishment is going to make them just dislike it. So, when it comes to childhood obesity prevention, the outlook on this is going to be incredibly important.

Conclusion

Overall, when it comes to childhood obesity and the focus of this, just make sure that you’re doing this in such a way that your child can enjoy it. You want to avoid it at all costs for them to feel as if this is some weird form of punishment. It just won’t go well for them if this is going to be the way they think about it all. So make sure that you can make this a fun and rewarding experience on the road to healthy living. Good habits can last a lifetime, but there need to be positive associations.

For more on this topic, check out the full Staying Healthy collection

Safety Tips for Your Next Family Vacation: The Importance of Safe Traveling

In today’s world, traveling with children can be challenging. Whether going away for the weekend or taking a family vacation, safety should be your number one priority. This article will discuss safety tips that every parent should consider when planning their next family trip. These tips can help ensure that your next family vacation is fun and safe. So continue reading below for safety tips for your next family vacation, and learn more about the importance of safe traveling.

For more on this topic, check out the full Travel Tips collection

Car Safety

Many things can go wrong when you travel with children. But the last thing you want is something tragic to happen. Whether it’s a car crash or some other unfortunate event. We need to ensure we do everything to keep our families safe on our next vacation. Always keep an eye on your children, and don’t let them play with the car window because it can be hazardous for everyone involved.

However, safety doesn’t have to come at the expense of comfort. Investing in seat covers for your car is an efficient way to keep the interiors ready for any mess. They make cleanup a breeze too. You can simply remove and wash them with soap and water. Choose from various breathable materials and fabrics that best meet your needs and have them custom-fitted so they stay in place the entire trip. Plus, they are designed to accommodate side airbag systems for everyone’s peace of mind.

Seat belts are also important. So make sure you and your children wear them when traveling in a car. It’s also essential to have a first-aid kit in the car in an emergency or accident. In the unfortunate event of an accident, contact a car crash lawyer to ensure the correct steps and advice are followed.

Airport safety

Airports can be big, overwhelming places with lots of people in them moving about. Whether that’s to find their check-in desk, go through security, or find their gate ready to board their plane. Therefore, it is super-important that you make sure that your children know to stay with you at all times, not wander off, and keep hold of their luggage at all times. You should also go through what to expect at the airport with them so that they will be aware of things like how to go through security properly so that it’s not a big shock to them.

Of course, if this all seems a little overwhelming, you could explore other options when it comes to flying – for example, it may not cost as much as you think to rent a private jet to take you to your destination in some serious style. Plus, with a jet, you will get the benefit of no queuing at the airport, as well as the security that it will be just you and your family on board and you’ll be able to keep an eye on during the flight.

Never Leave Your Child Unattended

Never leave your child unattended, even for a minute. This is one of the essential safety tips when traveling with children. If you stop to use the bathroom or get gas, take your little ones with you and don’t let them out of your sight if there are unsecured restrooms available.

It would help if you also kept an eye on your children when they’re playing in the hotel pool or at the beach. Ensure that there is always a responsible adult around to supervise them and prevent any accidents.

[Check Out: DIY Child Safety Bracelet – Simple, Cheap, & Waterproof]

Be Prepared for Emergencies

There’s always a chance of something going wrong while on vacation. But there are ways to minimize the risks. First, make sure you have all of your important documents, including passports and driver’s licenses, on hand in case you need them.

It’s also good to have copies of these documents stored separately if something happens to the originals. Another thing to remember is that emergencies can happen anytime, anywhere. Therefore, it’s good to pack an emergency bag in your car before starting your trip.

Plan Ahead

Make sure you have planned your route and know what to do in an emergency. Also, pack all necessary supplies, including diapers and wipes for babies, medicine, and snacks so that you know where to find what in your bag.

[Read: How to Feel Secure When Exploring the World – Safe Family Travel Tips]

Make Sure Your Kids are Prepared

It is essential to ensure your kids know the route they should take if you become lost or separated from each other. Also, let them know what to do if something happens while away from home, such as car trouble or an injury.

In Conclusion, family vacation time is a unique opportunity to create lasting memories with your children. Whether you’re going on a road trip, flying across the country, or cruising down the coast, safety should be your top priority when traveling with youngsters.

For more on this topic, check out the full Travel Tips collection

Self-Care Tips for Busy Moms to Recharge

Self-Care Tips for Busy Moms to Recharge

Are your mommy duties overwhelming you, and you feel you no longer have the time to take care of yourself like you used to? If you want to take better care of your family, you must prioritize self-care, and the rest will flow. Finding some spare time to recharge may sound easy. But it all depends on one’s version of self-care. Whatever your choice is, don’t tire of doing it as long as it improves your well-being. Below are self-care tips to try out.

For more on this topic, check out the full Self Care collection

Socialize With Other Adults

Find activities that will keep you bonding with the outside world. Interacting with other moms lightens any burdens you may be holding inside. Also, it will ensure that you get out of the house.

If it’s almost impossible for you to leave your kid, you can organize playdates for them with your friend’s kids. This is especially fun for everyone if the kids similar ages. As they play, you’ll have time to chat with your friends. Alternatively, you could join a mom’s book club. Enjoy a lunch date with a friend. Or even just go window shopping.

[Read: How to Host the Perfect Coffee Date]

Exercise

Exercise is a rain or shine activity! However, if you have time to explore the outdoors for a few minutes in your daily routine, this is a much better technique to help you refresh. You can go for an early morning jog, cycle, walk, or run.

Get going with some aerobic moves online, gardening, rope skipping, or doing a guided dance workout for the indoors. Allow your kids to join you if they like mimicking you while doing your indoor activities. It makes it even more enjoyable for everyone.

Schedule Doctor Visits

Every day, we desire to be and feel the best version of ourselves. The same way you track your kids’ health, you should be following your own. Don’t wait till you are sickly for you to rush to the hospital. Set up a time to leave your kids at a daycare, friends, or with a relative and go for that checkup.

The appointment could be with your dentist, dermatologist, cosmetic surgeon, or your usual physician for a checkup. If you have postponed getting your beauty cosmetic procedure done, it is time to do it. Luckily, most cosmetic procedures take about 3 hours. You can heal from home in a few weeks as long as you follow the recommended recovery advice. Jackson Hole IV therapy can help you recover from procedures faster. There are also several general wellness formulas to help you feel your best on a day-to-day basis.

[Read: Which Health Screenings Will You Need This Year? – A Health Screening Infographic]

Eat Healthy

It’s easy to succumb to the seduction of junk foods, particularly when tired and overworked. However, most of those foods are not beneficial to you in any way. And in the long run, they might brew more significant problems, especially for your health.

Try and shop in bulk and stock your home with more healthy foods. Learn a few new recipes for easy-fix healthy snacks. And by learning some new recipes, it will also prevent boredom in your meals and keep your health in check. Don’t forget to hydrate!

Get Enough Sleep

If you haven’t been sleeping enough, first find a routine that helps you relax before your sleeping time and make it consistent. If you’ve not been getting enough sleep, it automatically reflects on your face. With time, your brain will adjust to your new schedule and you won’t struggle to fall asleep earlier.

[Read: What to Keep on Your Nightstand & Relaxation Techniques]

Spoil Yourself

You don’t have to be extravagant to spoil yourself. You could do simple things like shopping for new clothes, relaxing in your hot bath, sneaking away for a nap, going for a facial, planning a spa day out, etc. Do anything that reminds you of your worth and makes you feel better about yourself.

Pursue Your Hobbies

Your innermost passions will keep you alive and joyful. Everyone has different hobbies: traveling, writing, reading, meditating, rock climbing, and dancing. Try and not keep any of those aside, and always find time to do them if they’ll recharge your spirit. Don’t also limit yourself to trying out new things.

Self-care doesn’t happen in a day. It’s a steady process that needs to be nurtured day by day. Doing this for yourself also helps you live and treat those around you better.

Jenn Walker is a freelance writer, blogger, dog-enthusiast, and avid beachgoer operating out of Southern New Jersey. She writes for EliteFacial Plastic Surgery, a renowned center for rhinoplasty in Tampa.

For more on this topic, check out the full Self Care collection

About the Author

Difficult Topics You Should Never Avoid Talking About With Teenagers

Raising a teenager is hard work. Mainly because these kids are going through so many changes as they enter the adult world. So, a lot of parents find it hard to connect with teenagers, and they are struggling to talk to them about difficult topics. Continue reading below to learn which difficult topics you should never avoid talking about with teenagers.

For more on this topic, check out the full All About Teen collections

There are a lot of situations that your teenager is experiencing for the first time as they grow up. That means they will need your guidance to make sure that they manage these situations in the right way. Unfortunately, parents often shy away from talking about these things because they feel awkward, or they are in denial about the fact that their teenager is becoming an adult. But if you want them to be happy and healthy, you need to face these things head on. Below are some of the difficult topics you should never avoid talking about with your teenager.

Drinking

Parents like to think that their teenagers are not experimenting with alcohol, but that just isn’t realistic. There is more pressure from peers to try alcohol and a lot of teenagers will, whether you like it or not. It’s much better to have conversations about this with them so they are aware of the dangers. If you are particularly worried about it, look at some American Addiction Centers reviews and learn more about how to find help for alcohol addiction. If you don’t have conversations about safe alcohol use with your teenagers, they could end up in some dangerous situations.

Relationships

They might try and push this topic away, but you can’t. If you don’t have a good relationship with your teenager, they might feel too awkward to talk to you about their emotional and physical relationships. So it’s important that you get the conversation going before this happens. As your teenager starts navigating the world of dating, things can quickly get very confusing. You want to help them understand these relationships and make informed choices as they are preparing for adulthood.

If your teenager is showing interest in having a physical relationship, then it’s time to talk about what is safe and contraception. They may also have questions about gender and sexuality, so it’s important for you to have answers and be ready to discuss this appropriately. If they are confused about things, it can be very isolating. So knowing that you are there to help them navigate these difficult situations will be a huge help.

Mental Health

Your teenager might be struggling with mental health issues and they might not even know it. Your child needs your help to deal with these things before they spiral out of control. Most teenagers don’t want to talk about this, but you need to keep the lines of communication open so that they know that you really do care about them. The earlier that children get help with mental health problems, the better. If you think that your child is experiencing emotional and behavioral problems, consider taking them to the doctor to get some advice.

Parents might think that they are doing the right thing by giving their teenager space and avoiding difficult topics. However, not talking about things is almost always worse. So even though it might be uncomfortable, you need to have these conversations sooner than later.

For more on this topic, check out the full All About Teen collections

Kid-Friendly Chocolate Protein Pudding

Kid-Friendly Chocolate Protein Pudding Recipe

Is there any childhood snack more classic than chocolate pudding? This lunchbox staple, although delicious, isn’t exactly packed with nutrition. The good news is, there are plenty of ways you can add nutrition and transform basic pudding into something your kids will love and you can feel great about serving. This Chocolate Protein Pudding recipe is a leveled up DIY Snack Pack. It’s quick, easy, nutritious, and filling. The whole family will enjoy making this snack together.

For more on this topic, check out the full Staying Healthy collection

How Much Protein Do Kids Need?

It’s easier for kids to meet their protein needs than many parents think. However, the issue is usually meeting their needs consistently. Picky eating and varying appetites are usually to blame for younger kids, who need 19 grams of protein per day.

Protein needs increase with age. Children 9 to 13 years old need 34 grams of protein per day. From 14 to 18 years old, boys need 52 grams of protein per day and girls need 46 grams.

Of course, as your kids get older, their protein needs will vary depending mostly on their activity level.

Protein Has Something For the Whole Family

Why protein pudding? A little extra protein goes a long way for the entire family.

When your kids come home from school hungry for a snack, this pudding can be ready and waiting in the fridge. Protein will keep your kids satiated and full, so they’re not asking for another snack while you’re trying to cook dinner.

If you have older kids in sports, this is a great snack to keep on hand for fuel before or after practice. With 10 grams of protein per serving, this recipe is a good pre or post-workout snack for mom and dad too!

Snack Time Nutrition

For many kids, snacks make up a large part of daily nutrition. It’s important to use snack time to squeeze in some of the nutrients that children tend to lack, especially if you have a picky eater on your hands.

Fiber is a great example. Although experts recommend that kids get around 25 grams of fiber per day, many aren’t meeting that recommendation regularly.

Adding protein to a kid’s favorite, like pudding, is already a plus. This protein pudding also has a bonus of 6 grams of fiber per serving.

How to Make Chocolate Protein Pudding

Chia pudding typically has a texture that kids may not love. In this recipe, blending the chia seeds with the other ingredients creates a smooth, kid-friendly texture.

Ingredients

1 cup non-dairy milk (or milk of choice)
3 tablespoons chia seeds
1 scoop pea protein powder from Naked Nutrition
1 tablespoon cocoa powder
2 tablespoons maple syrup (or sweetener of choice)
½ tsp vanilla extract

Instructions

Add all ingredients to a blender and blend until completely smooth.
Pour pudding into a container (divide into smaller servings if you’d like) and chill for at least 2 hours. Chilling overnight will allow pudding to firm up even more.
Add optional toppings and enjoy.

* this recipe makes 2 servings of pudding

* refrigerate up to 3 days

Nutrition

Calories: 181 | Fat: 6g | Carbohydrates: 23g | Fiber: 6g | Protein: 10g

Chocolate Protein Pudding Recipe Is Fun For The Whole Family

Your kids will love making their own creations with this Chocolate Protein Pudding and toppings like fresh berries, whipped coconut cream, chocolate chips, or even gummy worms. They can even add nuts or granola to create a parfait to enjoy as a snack, dessert, or a quick, healthy breakfast!

For more on this topic, check out the full Staying Healthy collection

Make Your Summer Fun with Summer Surf Camp

April 25, 2022

With the summer on the way, there is no better time to look for something to help your children have fun during the summer holiday. Summer camps are a great way to give your child an opportunity to let go of the pressures of school and get some well-needed rest. Continue reading below to learn more about summer camps and summer surf camp!

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Summer Camps

Many different types of camps offer a variety of activities, including sports, arts, music, science, and technology. Summer camps also provide a safe place for children to explore their interests and skills in a structured, supervised setting. Most importantly, they offer opportunities for personal growth, including leadership development, socialization, and physical activity.

[Read: 5 Ideas for Free Family Fun]

Summer Surf Camps

Some parents choose summer surf camps to allow their children to learn about surf culture while spending time in nature. Surf camps are different from other camps because they focus on surfing as the main activity. They also provide special surf lessons for children who don’t know how to catch waves yet.

A summer surf camp is an excellent way for children to get out of the house and explore their passions in a safe and controlled environment. It also offers them opportunities to learn about themselves and others, which can help them develop socially, emotionally, intellectually, and physically.

Letting your child join a summer surf camp is not just about getting them to learn how to surf. It’s also about exposing them to new experiences and teaching them discipline and independence.

Summer Camp Conclusion

If you’re looking for a summer activity that will give your child the opportunity to do something they love, then a summer surf camp may be just what you need.

Infographic Design By Summer Surf Camps

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